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  1. 05-13-2019, 02:34 PM #1
    ethemserinoglu
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    Question I want to gain weight but I don’t make decision about workout type.

    I’m 18. I’ve been doing fitness for 5 months and I am skinny because of this I want to gain weight. Which workout type is better for gaining weight fastly? I do fullbody workout, 3 days per week.
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  2. 05-13-2019, 06:16 PM #2
    rhadam
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    Food drives growth. If you aren’t eating right it doesn’t matter how hard you workout, growth will be minimal.
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  3. 05-13-2019, 07:44 PM #3
    Kameronn
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    Stick to fullbody (5x5 based on linear progression), but eat more
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