Tuesday, February 12th 2019-
Boxing training-
10 rounds
2 minute rounds
20 seconds rest
Rounds-
1 minute boxing
1 minute cardio
Definitely tough but felt good.
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Thread: CWGame's workout log
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02-15-2019, 08:48 AM #1141
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02-15-2019, 08:51 AM #1142
Wednesday, February 13th 2019-
Bench-
Bar x5
Bar x5
Bar x5
135x5
185x5
205x5
205x5
205x5
205x5
205x5
Felt cleaner than last week, but still needs work.
Rope tricep pushdown-
50x10
50x10
50x10
Blood sugar was low so called it there. Decent workout.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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02-15-2019, 11:13 AM #1143
Friday, February 15th 2019-
Conventional beltless deadlift (stiff bar)-
135x5
225x5
285x5
285x5
285x5
285x5
285x5
Was decent tightness, but form was weak.
Iso-lateral low rows-
2 x8
2 x10 (single arm)
2 x10 (single arm)
2 x10 (single arm)
2 x10 (single arm)
Felt good.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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02-18-2019, 07:44 PM #1144
Monday, February 18th 2019-
Beltless squat-
Bar x5
Bar x5
135x5
205x5
255x5
275x5
275x5
275x5
275x5
Felt solid overall, some minor form issues, but I tweaked my right hip again. Stretched it out, got it to where it needed to be and finished last two sets, but I really need to do better warming up. This keeps happening. No injury but just not fully warmed up.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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02-21-2019, 11:06 AM #1145
Thursday, February 21st 2019-
Bench-
Bar x5
Bar x8
Bar x8
135x5
210x5
215x5
215x5
215x5
215x6
Form could be better, felt okay though.
Rope tricep pushdown-
57.5x10
57.5x10
57.5x10
57.5x10
57.5x11 (RPE 9.5)
BW-208
My eating has been bad so I think this is a mix of fat and muscle. Scale showed 211 but I had just eaten and needed to use the restroom so probably 207-208.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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02-25-2019, 08:15 PM #1146
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02-25-2019, 08:17 PM #1147
Monday, February 25th 2019-
Beltless squat-
Bar x5
Bar x5
135x5
185x5
225x3
275x1
295x1
315x1
325x1
335x1
335x1
Last couple of sets were mostly solid. Wanted to see where I was with a relative max. I could probably get 10 more pounds.
Did a lot better with warming up this time around even though my right quad was tight from the 5k obstacle course I continued to stretch it and it didnt bother me at all while squating.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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02-27-2019, 10:35 AM #1148
Wednesday, February 27th 2019-
V bar tricep pushdown-
50x10
50x10
50x10
Bench-
Bar x5
Bar x5
Bar x5
135x5
185x5
225x4
225x5
225x4
225x3
225x3
Symmetry and control near the bottom of the rep need to be better. Surprised I could hit this weight for reps though.
Dips-
10
10
14
8
6
Started doing lower recovery last couple of sets.
I honestly didnt want to be here, wasn't fun didn't feel good.
BW-207
Scale showed 210 but had steel toes with all my clothes on, plus just ate.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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03-02-2019, 06:40 PM #1149
Friday, March 1st 2019-
Conventional beltless deadlift- (stiff bar)
135x5
225x5
315x5
315x5
315x5
315x5
315x5
Blood sugar went low so called it here. Felt okay, not too heavy but form needs improvement. Also diet has been bad which is probably why my blood sugar went low.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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03-07-2019, 11:16 PM #1150
Friday, March 8th 2019-
Heavy bag training-
10 rounds
2 minute rounds
1st minute- heavy bag work
2nd minute- cardio/crunches/head movement
20 seconds rest
Was tough today felt good though.
BW-203402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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03-11-2019, 08:29 PM #1151
Monday, March 11th 2019-
Squat-
Bar x5
Bar x5
Bar x5
135x9
225x3
275x3
320x3
320x3
320x3
320x3
320x3
Felt good, had diarrhea before and during my squats so had to use the restroom multiple times. Form was just okay, was a little off balance but felt good and heavy.Last edited by CWGame; 03-11-2019 at 08:43 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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03-13-2019, 11:33 AM #1152
Wednesday, March 13th 2019-
Bench-
Bar x8
Bar x8
Bar x8
135x10
185x5
225x5 (sloppy)
225x5 (sloppy)
225x4 (okay, more controlled)
225x3 (decent)
225x4 (decent)
Dips-
8
6
6
6
5
Muscles were dead, but they were slow controlled reps.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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03-22-2019, 10:31 AM #1153
Wednesday, March 20th 2019-
Bench-
Bar x8
Bar x8
Bar x8
135x8
185x5
225x5
225x4 (pause)
225x3 (pause)
225x2 (more controlled, better form)
225x2 (pause, negative)
Boxing training-
10 rounds
2 minute rounds
1 minute rest
Overall this felt like I could push myself harder during the rounds. 20 seconds rest is too little, I get gassed too quick and cant get quality work in.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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03-22-2019, 10:35 AM #1154
Friday, March 22nd 2019-
Iso-lateral low rows-
1 x12
2 x10x10
2 x10x10
2 x10x10
2 x10x10
2 x10x10
All sets with 2 plates were 1 hand at a time.
Preacher hammer db bicep curls-
20x10x10
25x10x10
30x10x10
30x10x10
30x10x10
Boxing training-
10 rounds
2 minute rounds
1 minute rest
First minute boxing work
Second minute cardio/abs
Felt pretty solid. I tried something new and the boxing timer got all messed up doing it so I set it back to normal after 3-4.Last edited by CWGame; 03-22-2019 at 11:47 AM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-01-2019, 09:09 PM #1155
Monday, April 1st 2019-
Squats-
Bar x5
135x5
225x5
275x5
275x5 (couple ATG)
275x5 (ATG, couple of pauses)
275x5 (ATG, couple of pauses)
275x5 (ATG, last pause)
Felt pretty good, weight felt semi light so I made it harder on myself by ATG squats and pauses.
Also while unracking another rack I didnt realize there was a 2.5 on there and dropped it perfectly on my big toe bone, definitely hurt and left a decent mark, but thank God it didnt break or have any other issues.
I'm getting noticeably fatter in the mirror, and today putting on my belt I couldn't notch it as far. I definitely need to start taking exercise and eating more seriously because I dont want to be get fat.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-03-2019, 10:54 AM #1156
Wednesday, April 3rd 2019-
Bench-
Bar x8
Bar x8
Bar x8
135x5
185x8
205x8
225x4
225x2 (first rep paused)
185x7
185x7 (paused) (RPE 10)
Seated BB shoulder press-
95x5
115x5
115x6
115x6
115x6
115x5
The unrack was pretty difficult on this one. Too high.
Flat db flys-
30x10
30x8
30x8
30x8
30x10
30x10Last edited by CWGame; 04-03-2019 at 11:13 AM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-05-2019, 10:49 AM #1157
Friday, April 5th 2019-
Pull ups-
5
5
4
5
Single arm db rows-
50x10
60x8
60x8
60x8
60x8
60x10
Db preacher hammer curls-
22.5x10
27.5x10
32.5x6
27.5x10
27.5x7
27.5x6
Left side of back feels like I tweaked it a little when doing pull ups.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-06-2019, 12:53 PM #1158
Saturday, April 6th 2019-
Rugged maniac 5k
44mins 30 seconds
Today really sucked because on some of the upper body movements I failed pretty hard. I hit back yesterday but honestly it was still very sad and weak. Started strong ended weak and discouraged.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-09-2019, 01:20 PM #1159
Tuesday, April 9th 2019-
Hiking camelback (#1 of season)-
Time-
54 minutes
(Best time- 33:29)
Started out with a decent pace and tapered off. About 75% of the way my blood sugar went low at around 45 minutes (just a guess), I sat for awhile and ate a protein bar, after a bit I decided I didnt feel good enough to go to the top so I turned back. Still a good workout tho.
Temp-
92°
(Old temp- N/A)
Time of day-
11am
Bodyweight-
206
Stress-
7/10 hiked after work, wasn't bad, but it was hot and since my blood sugar went low I turned back.
Mountain description-
This trail is an intense and difficult anaerobic hike the entire 1.23 miles to the summit. It ascends 1,280 ft, from 1,424 ft above sea level to 2,704 ft.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-14-2019, 08:05 PM #1160
Sunday, April 14th 2019-
10 minute run/jog/walk
I got a new dog so this is the third time this past week that I've taken him on a small walk/run/jog. Hes such a good dog and the first one that's actually mine and not just a family dog.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-16-2019, 08:48 PM #1161
Monday, April 15th 2019-
Squat-
Bar x8
135x5
225x3
275x1
325x1
335x1
335x1
335x1
335x1
Felt decent. I'd say my max is around 345 right now all 335 sets were around RPE 9. Not too bad for being a lazy bum.Last edited by CWGame; 04-17-2019 at 08:52 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-16-2019, 08:50 PM #1162
Tuesday, April 16th 2019-
Run #2-
20:38
2.02 miles
AVG/Mile- 10:14
I'm starting to run at night with my new dog Dex I got from a shelter. He needs to get out his energy and it's good for me too. At the halfway point I paused the run for about 15 minutes to Skype and read the bible with my girlfriend.Last edited by CWGame; 04-16-2019 at 08:56 PM.
402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-17-2019, 08:48 PM #1163
Wednesday, April 17th 2019-
Run #3-
19:11
2.02 miles
AVG/mile- 9:29
Temp- 71° / slight breeze
Stopped at same mid point again for about 10 minutes.
Today felt pretty good. First run where I didnt really stop at all. On the second half I stopped for a little to send a text but only walked for about 5 seconds. My calf bones, and lower back are definitely hurting though. Gonna have to work on keeping consistent form, even though I think its already decent. Ran with Dex off the leash again and he did good. He stopped in one place for about 10 seconds while I kept going, but after yelling to him a couple times he caught up. Very peaceful and nice out tonight.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-20-2019, 08:37 PM #1164
Saturday, April 20th 2019-
Bench-
Bar x8
Bar x5
Bar x5
135x5
175x5
185x5
195x5
205x3
Didnt realize I was supposed to do a back off set of 8.
Squat-
Bar x5
Bar x5
Bar x5
135x5
185x5
225x5
255x5
285x3
210x8 (beltless)
Near the end my forearms were complete toast.
BOR-
95x5
115x5
135x5
155x5
160x3
115x8
Back at it. On madcow, and will be pushing myself again so I dont keep getting fatter and worse.
BW-202-203
This is a true morning weight. Didnt have dinner night before, very minimal breakfast, and pooped. I am visibly fatter though then months ago.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-22-2019, 09:30 PM #1165
Monday, April 22nd 2019-
Squat-
Bar x5
Bar x5
135x5
225x5
255x5
275x5
285x5
Last set felt solid, tiring but solid. Had another lifter watch at the gym rats group I go to (Trev) and he said I lose tightness cause of the breaths I take.
Bench-
Bar x5
Bar x5
125x5
175x5
185x5
195x5
210x5 (RPE 9)
This was a little tough. I ran with lower rest and also was using a crappy 35lb bar which was hard to find an even grip on it because it was taped up.
BOR-
95x5
135x5
145x5
155x5
160x5
Felt decent and fast. Body isnt as tight as it should be. Grip felt okay, I'm doing hook grip and will probably have to start using some chalk too.
My Monday workouts will almost always be done at gym rats with my Wednesday, and Friday workouts being done at LA Fitness.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-24-2019, 07:58 PM #1166
Wednesday, April 24th 2019-
Beltless conventional deadlifted hook grip-
135x5
225x5
275x5
315x5
Felt alright, hook grip actually felt pretty good even without taping my thumbs, also using the thicker standard bar.
Beltless squat-
135x5
185x5
215x5
215x5
Felt decent, I was insanely tired today so didnt even put on my sleeves. Felt pretty weird without them but not bad.
OHP-
95x5
105x5
115x5
125x5
Felt decent, form needs to be tighter though.
Overall I got through the workout but I was beyond exaughsted from a bad nights sleep and work that morning.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-26-2019, 12:42 PM #1167
Friday, April 26th 2019-
Squat-
Bar x5
Bar x5
Bar x5
135x5
185x5
225x5
275x5
295x3
215x8 (beltless)
Squats felt solid today. My right hip was bothering me during warm ups but felt better as I went along. Weight felt like and I felt tight. Still some form work to do but happy with how its feeling.
Bench-
Bar x5
Bar x5
Bar x5
135x5
185x5
195x5
205x5
215x3
155x8
Benching felt just okay today. Form is off and not as clean as it should be. Weight didnt really feel heavy but the reps weren't clean.
BOR-
95x5
135x5
145x5
155x5
165x3
135x8
Felt decent. Need more core tightness but hook grip felt solid.
Overall workout was good, definitely need to start recording myself to perfect my form.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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04-28-2019, 11:30 AM #1168
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04-29-2019, 09:08 PM #1169
Monday, April 29th 2019-
Squat-
115x5
225x5
275x5
285x5
295x5
I showed up late to gym rats so warm ups were pretty crappy but after getting into it it actually felt good. Definitely need to work on stretching out my hip and making that better cause I felt it again.
BOR-
90x5
135x5
155x5
160x5
165x5
These weren't that bad, still a bit lose but my grip is what's killing me. Even using hook when i pull up my left hand just wants to give out.
Bench-
Bar x5
Bar x5
Bar x5
135x5
165x5
185x5
195x5
210x5
Felt solid. Feeling better but form is still iffy. I may switch to pause benching only since that's how I got my form spot on when I used to be strong.
Decent workout. Felt solid and good.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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05-03-2019, 10:27 AM #1170
Thursday, May 2nd 2019-
Deadlift-
135x5
225x5
275x5
315x5
This honestly felt terrible. So uncomfortable doing conventional deadlifts with a belt, gotta figure out how to make it feel good again. May just go beltless.
Squat (no sleeves/belt)-
135x5
185x5
225x5
225x5
Feels bad without sleeves but solid form.
OHP-
95x5
115x5
120x5
125x5
I like doing these after squats cause it makes the bar feel light. Tightness still needs work.402/314/435-1151@213 w/ sleeves USPA
I can do all this through Christ who gives me strength.
-Philippians 4:13
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