I never got my knees diagnosed right but I think I had hyperextended my knees. Are there any machines at the gym I could use to strengthen my knees before I start doing squats?
I never got my knees diagnosed right but I think I had hyperextended my knees. Are there any machines at the gym I could use to strengthen my knees before I start doing squats?
You should find out what is wrong with your knee before doing too much - hyperextending your knee isn't an injury in itself. Don't want to make it worse.
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