Are those dumbbells and ketterbell too light for me?

[jangdahye]

2 dumbbells: 5 kg (~10 lbs) each
1 kettlebell: 8 kg (~17 lbs)
Are they too light? Should I go for heavier ones?
I'm looking to start strength training.
I'm a beginner, female, 173 cm (~5'8) and 50 kg (110 lbs).
I feel like I should mention that I'm in such poor shape that I pulled a muscle after jumping the rope for almost 10 minutes.

[Murser]

What program are you going to follow and what are your goals? That will dictate what equipment you’ll need.

[radrd]

I would recommend getting a cheap set of neoprene dumbbells in a range of weights to start. Amazon, Target, Dick's, whatever.

https://www.amazon.com/fit-Dumbbell-...sr_1_8?ie=UTF8

Or, if you dislike neoprene or space is an issue, go with adjustable spinlocks.

https://www.amazon.com/Yes4All-Adjus...-goods&ie=UTF8

And I agree with Murser, your program/goals will dictate the equipment.

[ampire]

Typical beginning female weight trainers typically use anywhere from 3 lbs to 30 lbs for dumbbells. Don't be afraid to challenge yourself with more weight as you will not bulk up like a man. A pair of adjustable spinlocks with cast iron plates will give you the most mileage.
I don't see anything wrong with the dumbbells you bought, it should be a fine weight for starting but you want some form of progression (increase in reps and and increase in weight) over time.
The kettlebell is probably the right size for you.

[C4KE]

Ketterbell......













Lold

[supramax]

Ketterbell......
Lold

Are you looking for a non paying full time job that will make people annoyed?

[BenMcLeodNZ]

I'd buy a pair of spinlock dumbbells with a few weight plates, e.g. 4x5kg, 4x 2.5kg, 4x2kg, 4x1.25kg, 4x1kg, 4x0.5kg.
This will give you a range between 1kg and 11kg dumbbell pairs, or single dumbbell weight up to 21kg.

Plenty to work with there.

[Farley1324]

2 dumbbells: 5 kg (~10 lbs) each
1 kettlebell: 8 kg (~17 lbs)
Are they too light? Should I go for heavier ones?
I'm looking to start strength training.
I'm a beginner, female, 173 cm (~5'8) and 50 kg (110 lbs).
I feel like I should mention that I'm in such poor shape that I pulled a muscle after jumping the rope for almost 10 minutes.

The typical, default, untrained female recommendation for starting with kettlebells is a three bell set of 8, 12, and 16kg.

[Aguisa92]

You say you're looking at strength training. Do you mean "strength training" in the traditional sense (i.e., you want to prioritise gaining strength) or are you referring to weight lifting where you want to lift weights to get fit and a little bit stronger at the same time?

If it is strength training you're going after, you will need more than some dumbbells and a ketllebell - even as a beginner. Plus you'll likely need an experienced PT to help you train properly.

Are you planning on workout out just at home, or do you have/plan to get a gym membership?

[jangdahye]

Ketterbell......













Lold

Haha, I have no idea where that came from and I didn't even notice until you pointed it out. Thanks!

[jangdahye]

You say you're looking at strength training. Do you mean "strength training" in the traditional sense (i.e., you want to prioritise gaining strength) or are you referring to weight lifting where you want to lift weights to get fit and a little bit stronger at the same time?

If it is strength training you're going after, you will need more than some dumbbells and a ketllebell - even as a beginner. Plus you'll likely need an experienced PT to help you train properly.

Are you planning on workout out just at home, or do you have/plan to get a gym membership?

I think the second one? I didn't know ”strength training” has two meanings.
I know I'll need more, I was just wondering if the weight of the items is alright.
I'm starting out at home and see how that works. There are a few things that kind of ”prevent” me from going to the gym, but I'm working to fix them.

[Aguisa92]

I understand - I work out at home, I prefer it to going to the gym.

In which case, yes the 8, 12, and 16kg kettlebell and spinlock dumbbells would be good, as suggested. You can always add to them when the weight becomes too easy.

[Garage Rat]

And more important you need to learn how to use these tools and put them together in a training program.
If your going to use traditional kettle bell movements swings,cleans,snatches and get ups you should have a trainer/coach teach you how to do them the same the dumbbells and especially if your going to use them at home.