My Program - Thoughts?

[TomFox95]

This is mostly based off of 'The Last Natural''s online workout but I wanted to keep doing my bodyweight stuff and change a couple of things.

Just wanted to get your guys thoughts/opinions on this and maybe if there's any flaws in this program at all?

So the way I workout currently is:

Day A, Rest, Day B, Rest, (And repeat)

----

Day A

3x5 Barbell Squat
3x5 Barbell Benchpress
3x5 Weighted Pull ups
3x5 Ez Bar curls

3x12 leg raises
3x6 pullups
3x6 australian pullups
3x6 dips
3x6 pushups
3x6 body squats

10-20 min. Jump Rope

----

Day B

3x5 Barbell Squat
3x5 Barbell Overhead Press
3x5 Deadlift
3x5 Weighted Pull ups
3x5 Ez Bar curls

3x12 leg raises
3x6 pullups
3x6 australian pullups
3x6 dips
3x6 pushups
3x6 body squats

10-20 min. Jump Rope

----

That's the workout guys, would love to hear your thoughts and opinions

[dski79]

This is mostly based off of 'The Last Natural''s online workout but I wanted to keep doing my bodyweight stuff and change a couple of things.

Just wanted to get your guys thoughts/opinions on this and maybe if there's any flaws in this program at all?

So the way I workout currently is:

Day A, Rest, Day B, Rest, (And repeat)

----

Day A

3x5 Barbell Squat
3x5 Barbell Benchpress
3x5 Weighted Pull ups
3x5 Ez Bar curls

3x12 leg raises
3x6 pullups
3x6 australian pullups
3x6 dips
3x6 pushups
3x6 body squats

10-20 min. Jump Rope

----

Day B

3x5 Barbell Squat
3x5 Barbell Overhead Press
3x5 Deadlift
3x5 Weighted Pull ups
3x5 Ez Bar curls

3x12 leg raises
3x6 pullups
3x6 australian pullups
3x6 dips
3x6 pushups
3x6 body squats

10-20 min. Jump Rope

----

That's the workout guys, would love to hear your thoughts and opinions

looks like starting strength with a BUNCH of accessory exercises that arent needed IF you aare a beginner

[TomFox95]

looks like starting strength with a BUNCH of accessory exercises that arent needed IF you aare a beginner

Okay thanks, so you think the 2nd part (the bodyweight stuff) isn't necessary?

[RockCrab]

Really don't like the 3x5 barbell curls. Have to be careful with that rep scheme for single joint isolation movements. A 3x8-12 rep scheme will protect your joints better due to the inherently lower intensity.

My 0.02

[Farley1324]

Okay thanks, so you think the 2nd part (the bodyweight stuff) isn't necessary?

It's not.

You basically have a typical, proven, reliable novice full body routine and then go and tack on extra stress taxing your recovery.

You don't need to do more to spur progress.

More may (likely) inhibit progress by slowing recovery.

Anything more than what the proven novice routine you are following calls for, isn't necessary

[dski79]

It's not.

You basically have a typical, proven, reliable novice full body routine and then go and tack on extra stress taxing your recovery.

You don't need to do more to spur progress.

More may (likely) inhibit progress by slowing recovery.

Anything more than what the proven novice routine you are following calls for, isn't necessary

exactly this OP