All freeweight overhead presses count: standing or seated, barbell or dumbbell, strict press or push press. Warmup reps count.
I'll start:
45x6 + 65x4 + 115x3 + 135x1 + 150x26 =
4,910
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01-03-2019, 10:58 PM #1
Let's OHP 2,019,000 pounds in 2019!
Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-04-2019, 05:54 AM #2
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01-04-2019, 07:02 AM #3
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01-04-2019, 08:07 AM #4
Snatch is a lot more upper back than delts, isn't it? And OH squats are, well, squats.
I'd say jerk counts because the delts push the weight vertically upward just like in an OHP. Although there's more momentum in a jerk than in even a push press, the delts are directly involved just the same.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-04-2019, 08:47 AM #5
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01-04-2019, 09:07 AM #6
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01-04-2019, 11:19 AM #7
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01-04-2019, 12:20 PM #8
I would say any type of jerk is out. A jerk is a jerk...that would be hips and leg drive...if you are doing it correctly. Thats just my $0.02...cause a press out in a jerk/snatch...is a no lift, if someone asked you to do a push press you would not re bend your knees
This week so far
Tuesday
Snatch Grip Push Press (Behind the neck)
20kg x 5
30kg x 5
36kg x 5, x 5
This morning
Push Presses
20kg x 5 strict
20kg x 5
40kg x 5
40kg x 5
40kg x 5
40kg x 5
40kg x 5
My total for the week: 5170lbs
So 21180 lbsPlease record my time/reps if I pass out
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01-04-2019, 03:57 PM #9
Ok, so only the presses in the OP count: OHP free weight shoulder press standing or seated, barbell or dumbbell, strict or push press.
Strong start. Maybe we'll adjust the target if we hit it early, since we already have 21,180.Once upon a time (maxes 2020) ...
Squat 185, Bench 137, DL 205, @ bw 88.5 age 43
Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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01-04-2019, 04:33 PM #10
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01-04-2019, 05:16 PM #11
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01-05-2019, 03:02 AM #12
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01-06-2019, 12:51 PM #13
Thanks, buddy!
I'm probably at the end of it. O:
Today I carried 110kg around in Frot Squat Hold, Snatch SLDL'ed 110kg it Cleaned some 80kgs with no no pain...So I guess I'll be doing thus stupid volume thingie for 2-3 weeks more, and then return to normal function. O:
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OHP:
5x40kg
5x50kg
5x60kg
5x45kg
5x55kg
5x65kg
5x10x40kg
Total:
1,575 + 2,000 = 3,575kg = just a bit above 7,880lbs
So:
26,210 + 7,880 = 34,090
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01-07-2019, 05:27 PM #14
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01-07-2019, 07:25 PM #15
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01-09-2019, 03:50 AM #16
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01-09-2019, 04:39 AM #17
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01-09-2019, 06:17 AM #18
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01-09-2019, 07:38 AM #19
Last one for this week:
OHP:
3x50kg
3x60kg
3x70kg
3x3x65kg
(1,125kg)
Snatch Press:
5x60kg
3x70kg
3x80kg
(750kg)
1,875kg = 4,023lb, but I'll make it 4,025, as I subsibed more than 2lbs when I rounded my last reports down.
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55,990 + 4,025 = 59,925Last edited by Damnentia; 01-09-2019 at 10:28 AM.
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01-09-2019, 09:29 AM #20
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01-09-2019, 09:56 AM #21
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01-09-2019, 10:04 AM #22
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01-09-2019, 10:47 AM #23
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01-09-2019, 11:10 AM #24
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335930
January 9th and already at:
Total = 64,125
I think your goal will be met....My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50
"Muff divers local #69.....no muff too tough....we dive at five"
Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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01-10-2019, 02:13 PM #25
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01-11-2019, 07:44 AM #26
- Join Date: Aug 2012
- Location: Michigan, United States
- Age: 60
- Posts: 20,608
- Rep Power: 335930
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01-11-2019, 10:56 AM #27
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01-11-2019, 11:24 AM #28
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01-12-2019, 02:49 AM #29
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01-12-2019, 11:24 AM #30
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