Weight loss question

[Jake74707]

So, I plan on using all pros method for now since most of you guys recommended I cut a bit. Well, I don't plan on building muscle and having it pop out as my goal is being a police men. But, I'll give the program a shot, cut and eat right and keep you guys updated . I chose this as fierce 5 recommended more bulking which I won't do as I need to lose fat.

[johnniej614]

Weighing food to the gram was the game changer for me. You. An easily add an extra 100-200 calories a day by using measuring cups

[socksndtubes]

BUMP. I don;t know if what I see in pictures if formulating what I tend to do to lose weight. I just always think I'm fat no matter what.

Losing weight is the hard part for most people, you've lost quite a bit in such a short period of time, and given that you only go to the gym about 3x a week. You may want to try to increase the amount of time you spend in the gym as well, that might help with the strength training — which positively affects everything about your body.

[Jake74707]

I'll try to incorporate more time, may work. I only have 3 days as I work the other days. But, I see where you're going with that and I'll try to add some more time. Thank you!

[Tommy W.]

I'll try to incorporate more time, may work. I only have 3 days as I work the other days. But, I see where you're going with that and I'll try to add some more time. Thank you!

3 days a week of proper full body workouts are fine. Your fat loss will come from diet

[Jake74707]

Alright so I started the all pros beginner program. The program is pretty good so far(only 2 days in), I had 1 day of finding the right weight, not too heavy or light and like it so far as it challenges me. My weight as of now is at 216. I'll update you guys back on jan 1st.