Comment only if you do not train fasted. My usual pre workout snack is one of the below:
> An apple or pear
Or
> Unsweetend GreekYo with PB Powder / Coffee Powder
Or
> 5 Boiled Egg whites
Or
> Energy Bar (When I have absolutely nothing in my kitchen)
Any other light snack you consume? Would like to try new options. Milk/whey/banana pre does not settle well with me before workout.
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Thread: Pre workout snack
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09-19-2018, 01:33 AM #1
Pre workout snack
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09-19-2018, 02:26 AM #2
You can have any pre-workout snack that allows you perform your best at the gym.
I found my sweet spot to be high protein, low carbs (around an hourr and a half) before my workout.“One of the greatest experiences in life is achieving personal goals that others said would be, ‘impossible to attain.’ Be proud of your success and share your story with others.” -Robert Cheeke
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09-19-2018, 11:07 AM #3
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09-19-2018, 11:10 AM #4
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09-19-2018, 06:46 PM #5
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09-19-2018, 06:47 PM #6
- Join Date: Mar 2006
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my go-to is just proatmeal and coffee... usually 60-70g of oats (raw weight), scoop of protein, raisins... start lifting a little under 2 hours later and i'm good to go.
That, or cereal + protein powder."When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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09-19-2018, 08:04 PM #7
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09-19-2018, 08:09 PM #8
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09-19-2018, 08:34 PM #9
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09-20-2018, 12:22 AM #10
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09-20-2018, 07:03 AM #11
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