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  1. 07-26-2018, 10:48 AM #1
    PauloDybala21x
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    Workout program for High School Wrestler

    I'm 16, 5'5 and weigh 122 pounds. I'm looking to gain a lot of strength and size for wrestling. I don't know what workout program to do and what to eat. I have access to a gym and can lift only 3x a week. Its off season right now and the season doesn't start until December.
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  2. 07-26-2018, 12:14 PM #2
    sowilson
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    Talk to your coach. Your HS should have a summer S&C program and wrestlers typically have programming specifically tailored for them. Why are you not participating now?
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