Ok guys at the end of this month I'll be 12 weeks in on my cut. I decided to cut very slowly hence the fact I didnt get to where I want.
I want to end my cut on 9-10% BF.
So, what I'm thinking is:
- When August starts I'll take 1 week of gym
- Eat at maintenance for 2 weeks so I can reset hormones.
- Stop with supplements for 2 weeks.
Then I'll resume cutting till get to 9-10% BF.
One question, I workout 6 days per week, how many calories should I eat? Maintenance for 6 weeks training or maintenance with 0 days training? Obviously my TDEE is different.
So, what do you think about all of this?
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Thread: What's the best approach?
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07-23-2018, 08:20 AM #1
What's the best approach?
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07-23-2018, 08:29 AM #2
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07-23-2018, 08:42 AM #3
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07-23-2018, 03:51 PM #4
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07-23-2018, 04:22 PM #5
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07-23-2018, 04:47 PM #6
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07-23-2018, 05:01 PM #7
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07-23-2018, 05:05 PM #8
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