The Beast Journey to Elite!

[HARRYBEAST]

It had me wondering ... Did he actually mean 9 reps? TELL US, HARRY!

Nope 9 sets mofos. Its on the email so its what I did

[anandagirl]

Nope 9 sets mofos. Its on the email so its what I did

I've learned not to question the man

[MatTheCur]

Nope 9 sets mofos. Its on the email so its what I did

I've learned not to question the man

I do, every so often. It's happened that he's typoed.

[anandagirl]

I do, every so often. It's happened that he's typoed.

I figure if he's typo'd then he can smack his head in response to himself

[HARRYBEAST]

TRAINING
Squat Session
Pre - GAT Nitraflex Intra/Post - GAT Adenoflex
Had to break this out today



Bike - 10 minutes
Hip Cirlcel - Normal Warm-up

Comp Stance Squat
(1RM - 600, 2RM - 555)
55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x1
525x2 (3 sets)



2 Sec Pause w/ SSB
(3RM - 315)
135x3
225x2
315x3 (3 sets)
again a little less like death



Comp Stance w/ Cambered Bar
(6RM - 275)
275x6 (3 sets)



Wide Stance w/ SSB
(10RM - 135)
135x10 (2 sets)




Squat Assist Session
TG Leg Curl - 120x12x3
TG Leg Extension - 80x12x3
TG Calf Press - 280x12x3
Hypers - 3 sets of 12
Ab Coaster - 3 sets of 35
Walk - slow paced 10 minutes to cool off


NUTTRITION
Weight - 263.5 Down 6.5 from heaviest




PAYOFF

[HARRYBEAST]

TRAINING
Pre - GAT Nitraflex - Green Apple Intra - GAT Adenoflex
Aux Session

Straight Arm Pressdowns - 55x15x3
Facepulls - 55x15x3[/U]
Pulldowns - 120x15x3
Hammer Shrugs - 180x15x3
Upright Rows - 60x15x3
Shrugdowns - 140x15x3
Rev Grip Curls - 20x20, 30x20,20
Calf Press - 180x15x3

Walking - 10 minutes


NUTRITION
Weight 262.2 -7.8lbs down total



PAYOFF

[MatTheCur]

How long do aux sessions usually take?

[HARRYBEAST]

How long do aux sessions usually take?

In a pinch I can get through the exercises without a walk and sauna in there in 30 minutes

[HARRYBEAST]

TRAINING
CGDP SESSION
Pre -GAT Nitraflex+C - Lemon Lime Intra/Post - GAT Adenoflex - Berry

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 10x20, 15x15

CGDP
(6RM- 370, 8RM-370)
55x12, 105x10, 145x5, 195x3, 235x3, 285x1, 325x1
375x8 Matched Rep PR!
375x8 Matched Rep PR!



Incline Bench Press
(8RM-245)
145x5
225x8
225x8



Push Press
(1RM-250, 3RM-225)
185x3 (3 sets)



CGDP ASSIST SESSION
Pre -GAT Psychon Intra/Post - GAT Adenoflex - Berry
CG Seated Row - 140x12x3
CG Pulldown - 140x12x3
Reverse Pec Deck - 145x12x3
DB Shrug - 100x12x3
Hammer Curls - 60x12x3


NUTRITION
Weight: 262.2 Down 7.8 total




PAYOFF

[HARRYBEAST]

TRAINING
Pre - GAT Nitraflex - Blue Razz Intra/Post - Carbotein, Flexx BCAAs, Adenoflex
Deadlift Session
Had a slight meltdown on Front Squats mostly because Erica decided to take a nap and Lucy came out to see me right before attempting 450. I regrouped and got it but it was frustrating

Bike - 10 minutes
Hip Cirlcel - Normal Warm-up

Front Squat
(PR-455x1, 390x3)
55x5, 105x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1
450x0, 450x1



Trap Bar Deadlift
(PR -635x1, 595x3)
225x1, 315x1, 405x1, 495x1, 585x1
635x1 Matched PR



Deadlifts
(PR - 575)
3 singles @ 515




NUTRITION
Weight: 264.0 Down 6.0 overall
weight is up. I went off the bus a little this weekend. I was stressed and was weak. No AC still, they are scheduled to replace it on Tuesday. Water heater (which is brand new) keeps shutting off for no reason. Still push mowing the grass till they can look at my riding lawnmower. Our kitchen is still not done, close but still not done. The AC for the gym is currently cooling our bedroom. It is all crap that will work out eventually but I used it as an excuse to say **** it with my nutrition. All I can do is pick myself back up and get back to it. I am going to start writing in the journal on the weekends too to try to be more aware of this and hopefully avoid it.


PAYOFF

[HARRYBEAST]

TRAINING
Pre - GAT Nitraflex+C - Lemon Lime Intra - GAT Adenoflex - Blue Razz
Bench Session
Crap eating over the weekend and especially Sunday made training rough today. Stomach was not happy with me

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 10x20, 15x15

Comp Bench
(1RM - 385, 2RM-365, 3RM - 350, 6RM - 335, 8RM - 315)
55x15, 105x12, 145x8, 195x5, 235x3
275x3 (9 sets)



CGBP
(3RM - 315)
250x3 (3 sets)



SlingShot
(6RM - 395)
350x6
355x6



DB Bench Press - 100x8x3

Just in case yall don't follow me on IG harrybeastgat if you want to.



Assistance Session
Pre - GAT Nitraflex - Green Apple Intra - Adenoflex - Berry
TG Upper Back - 110x12x3
TG Pulldown - 150x12x3
Rear Delt Cable Cross - 12.5x12x3
Smith Shrugs - 180x12x3
Hammer Curls - 60x12x3
Ab Coaster - 3 sets of 40


NUTRITION
Weigh In: 268.2 this is what happens when I slack off hard on the weekend. Need to be better



PAYOFF

[HARRYBEAST]

TRAINING
Squat Session
Pre - GAT Nitraflex+C Intra/Post - GAT Adenoflex
Hopefully the last miserable session in the heat. Our new AC goes in tomorrow so hopefully by Thursday morning I can bring the window unit back to the garage. I still need to work on isulating the garage though

Bike - 10 minutes
Hip Cirlcel - Normal Warm-up

Comp Stance Squat
(1RM - 600, 2RM - 555)
55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x1, 505x1
540x1 (3 sets)



2 Sec Pause w/ SSB
(3RM - 325)
135x3
225x2
325x3 (3 sets) Rep PR with this bar
again a little less like death



Comp Stance w/ Cambered Bar
(6RM - 285)
285x6 (3 sets) Rep PR with this bar



Wide Stance w/ SSB
(10RM - 135)
135x10 (2 sets)




Squat Assist Session
TG Leg Curl - 120x12x3
TG Leg Extension - 80x12x3
TG Calf Press - 280x12x3
Hypers - 3 sets of 12
Ab Coaster - 3 sets of 35
Walk - slow paced 10 minutes to cool off


NUTTRITION
Weight - 265.5 Down 4.5 from heaviest




PAYOFF

[storm1507]

Awesome that you're still going. Great work.

[HARRYBEAST]

Awesome that you're still going. Great work.

Somebody must have hacked your account because I haven't seen you on here in literally years.

How you been buddy? Still lifting?

[HARRYBEAST]

TRAINING
Pre - GAT Nitraflex - Green Apple Intra - GAT Adenoflex
Aux Session

Straight Arm Pressdowns - 55x15x3
Facepulls - 55x15x3[/U]
Pulldowns - 120x15x3
Hammer Shrugs - 180x15x3
Upright Rows - 60x15x3
Shrugdowns - 140x15x3
Rev Grip Curls - 20x20, 30x20,20

Ran out of time for abs and calves today as I was BSing with a buddy I hadn't seen in a few months.


NUTRITION
Weight 264.2 -5.8lbs down total


If Wade reads this, have you had the bourbon above? It was pretty good for the $40 price tag on it.


PAYOFF

[storm1507]

Somebody must have hacked your account because I haven't seen you on here in literally years.

How you been buddy? Still lifting?

I drive by bb.com once per year like calendar work.

I'm doing great and no.

[JSClen]

how are you liking the SSB?

[tina722]

Also curious how the cambered bar compares to the SSB?

[HARRYBEAST]

I drive by bb.com once per year like calendar work.

I'm doing great and no.

Get back in there little lady!

how are you liking the SSB?

I wouldn't say I love it but I can definitely see the purpose for it.
I think it will be effective in making me stay upright

Also curious how the cambered bar compares to the SSB?

Cambered for me so far is far less stable an more awkward.

[HARRYBEAST]

TRAINING
Pre - GAT Nitraflex - Blue Razz Intra/Post - Carbotein, Flexx BCAAs, Adenoflex
Deadlift Session
Had the day off today and got to take my time. Of course this lines up for the week before a test session

Bike - 10 minutes
Hip Cirlcel - Normal Warm-up

Front Squat
(PR-455x1, 390x3)
55x5, 105x5, 145x3, 235x2, 285x1, 325x1, 375x1
390x3
kept 375 in the vid so I can try to figure out why working sets of triples I always cut so high



Trap Bar Deadlift
(PR -635x1, 595x3)
225x1, 315x1, 405x1, 495x1, 545x1
590x3



Deadlifts
(PR - 575)
8 singles @ 405




NUTRITION
Weight: 264.0 Down 6.0 overall

PAYOFF

[JRMoore82]

Keep it up!

[HARRYBEAST]

TRAINING
Pre - GAT Nitraflex+C - Lemon Lime Intra - GAT Adenoflex - Blue Razz
Bench Session
Training mid morning today since I was off

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 10x20, 15x15

Comp Bench
(1RM - 385, 2RM-365, 3RM - 350, 6RM - 335, 8RM - 315)
55x15, 105x12, 145x8, 195x5, 235x3
285x3 (6 sets)



CGBP
(3RM - 315)
255x3 (3 sets)



SlingShot
New slinger
(6RM - 395)
325x6
355x6



DB Bench Press - 100x8x3

Pulldowns - 100x12x3
Seated Cable Row - 100x12x3
Rear Delt Bands - Orange Band x12x3
DB Shrugs - 100x12x3
Hammer Curls - 60x12x3
Floor Crunch - 3 sets of 40



PAYOFF

[HARRYBEAST]

TRAINING
Squat Session
Pre - GAT Nitraflex+C Intra/Post - GAT Adenoflex
I had to get it all in during the morning session today again as I volunteered at Field day with the kids all day today

Bike - 10 minutes
Hip Cirlcel - Normal Warm-up

Comp Stance Squat
(1RM - 600, 2RM - 555)
55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x1, 505x1
555x1 (3 sets)



2 Sec Pause w/ SSB
(3RM - 355)
355x3 (3 sets) Rep PR with this bar
again a little less like death



Comp Stance w/ Cambered Bar
(6RM - 295)
295x6 (2 sets) Rep PR with this bar



Wide Stance w/ SSB
(10RM - 135)
135x10 (2 sets)

Leg Curl - 50x12x3
Leg Extension - 50x12x3
Standing Calf Raise -BWx12x3


NUTTRITION
Weight - 265.0 Down 5 from heaviest


PAYOFF

[MatTheCur]

Good lord dude, just crankin' it out, eh?

I have a question for you, seeing as you do most, if not all of your training at home now... d'you find it's given you more time to spend with the family than before? Or has it not changed that much because you were doing your training during lunchtime at work?

[HARRYBEAST]

Good lord dude, just crankin' it out, eh?

I have a question for you, seeing as you do most, if not all of your training at home now... d'you find it's given you more time to spend with the family than before? Or has it not changed that much because you were doing your training during lunchtime at work?

Getting up that early sometimes sucks. I think it does free up some time still. For one if I have to run errands I can do them over lunch instead of having to always do them at night. Also it allows my lunch time workouts to be more social which I enjoy too. Not having to worry about a squat rack being open and all that is awesome too. I love it though

[HARRYBEAST]

TRAINING
CGDP SESSION
Pre -GAT Nitraflex+C - Lemon Lime Intra/Post - GAT Adenoflex - Berry

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 10x20, 15x15

CGDP
(6RM- 370, 8RM-380)
55x12, 105x10, 145x5, 195x3, 235x3, 285x1, 325x1
380x8 Matched Rep PR!
380x8 Matched Rep PR!



Incline Bench Press
(8RM-245)
240x8
240x7



Push Press
(1RM-250, 3RM-225)
200x3 (3 sets)



CG Seated Row - 80x12x3
CG Pulldown - 100x12x3
Rear delt with band - Orangex12x3

Had to get it all in during the morning last few days because both my kids got awards for Reading at their school so I took my lunch hour for that






NUTRITION
Weight: 263.2 Down 6.8 total




PAYOFF

[HARRYBEAST]

TRAINING
Pre - GAT Nitraflex - Blue Razz Intra/Post - Flexx BCAAs, Adenoflex
Deadlift Session
Test day!

Bike - 10 minutes
Hip Cirlcel - Normal Warm-up

Front Squat
(PR-455x1, 390x3)
55x5, 105x5, 145x3, 235x2, 285x1, 325x1, 375x1
420x1



Trap Bar Deadlift
(PR -635x1, 595x3)
225x1, 315x1, 405x1, 495x1, 545x1
585x1



Deadlifts
(PR - 575)
135
225
315
405
495
545
[size=10]590x1 NEW 1RM!




NUTRITION
Weight: 263.0 Down 7.0 overall


PAYOFF

[MatTheCur]

Like I said on IG: FINALLY!!! Good Job!

[bmgamble]

HECK YEAH! Congrats Harry. Awesome!!

[HARRYBEAST]

HECK YEAH! Congrats Harry. Awesome!!

Thanks B, Good to see you are still around