So I'm 17 and last summer I was doing a cut and ended up being pretty lean, I was about 177cm, 71kg and got a scan and it said I was 6.9% body fat. It was probably more about 8% comparing myself to pictures and stuff but oh well. So I was busy and stopped going to the gym around august, I decided I should go to the gym again at the end of december, I was about 73.5kg back then ( I guess I was about 14% body fat). I lost a bit muscle and gained some fat since the summer.
So to gain my strength back I went on a lean bulk, we're now 1.5 month later and I now weigh 80kg. Never did a bulk before but I can't imagine that it's possible to gain that much in just 1.5 month. I document my progress with pictures and looking at the before and the after pictures I believe that most of it is actually muscle and that I might have gained like 1 or 2% body fat. Also my gym performances went up a LOT.
What do you think? Is there anyone who experienced the same?
PM me for pics
Edit: Look at my profile and you'll some before and after pics, I know that the first lighting is ****ty.
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02-10-2018, 12:19 PM #1
Gained 7kg in 1.5 months while lean bulking [Question]
Last edited by T0b1; 02-10-2018 at 12:39 PM.
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02-10-2018, 12:30 PM #2
7kg in under 2 months? Lol I once believed in fairytales too!
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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02-10-2018, 12:37 PM #3
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02-10-2018, 03:15 PM #4
Good job and a good example of muscle memory. You've gained overall body fat but you've gained a good amount of muscle. It's a good time to take advantage of your teen test+calorie surplus+muscle memory and make this a good bulk while you're making easy gains. Hope you're lifting heavy and not neglecting your legs ... keep up with the bulk but ease back a little on the cals and don't make this a 'dreamer'"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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02-11-2018, 04:35 AM #5
Great job, keep killing it.
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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02-11-2018, 08:54 PM #6
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02-12-2018, 04:17 AM #7
^^what he said. Muscle memory, water retention, and full intestines from eating in a surplus can make a dramatic difference in scale weight...but the look in the mirror is what counts, and you're on the right track.
(When I came back to lifting after a 17 year layoff, I gained about 15 pounds in 2 months, and my bodyfat went down...muscle memory and "newbie gains" are a wonderful thing.)
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02-13-2018, 05:00 PM #8
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