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Thread: Answers to Common Questions
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03-21-2017, 01:57 PM #691
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03-21-2017, 01:58 PM #692
[QUOTE=Phoenixfires;1483313801]Does anyone know if rows can cause back problems (for the Bent row variety).[/QUOTE
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03-24-2017, 06:39 AM #693
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03-24-2017, 06:49 AM #694
I think I have read this before but still probably the most insightful, knowledgeable and helpful thread when it comes to lifting. There was one other sticky I read a long time ago called "listen to your body" I think and it was really good too, did you do that one too?
~Chill Crew~ (⌐■_■)
Grateful family member checking in シ ♡
Be the reason someone smiles today
Fight the good fight every moment
Every minute, every day
Fight the good fight every moment
It's your only way -Triumph
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03-24-2017, 08:16 AM #695
[QUOTE=whatwhat11;1488050911] Make sure you are well warmed up.
I hurt my back doing them, but it was my fault. I did them at the start of my routine and I was not properly warmed up.
Apart from that, as long as your form is good, there is no reason to get hurt on any exercise.Ron
Current: Height:5'9 Weight: 169 lbs - Height:5'9 - BF:16%
Goal:___Height:5'9 Weight: 170 lbs - Height:5'9 - BF:16%
Dream:_Height:5'9 Weight: 180 lbs - Height:5'9 - BF:14%
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04-05-2017, 05:40 AM #696
Very nice post. Thanks for sharing. This post really help full.
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04-18-2017, 06:13 AM #697
thanks, Vox. clarified some of my most general misperceptions
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04-21-2017, 02:25 AM #698
I am going to execute Jason Blaha's ICF 5x5, which has squats each workout and deadlifts in B workout.
Since I cannot perform these lifts due to medical condition, I am forced to do RDL instead of conventional DL, and barbell hack squats or Trap Bar deadlifts instead of squats.
The questions are:
1. Which exercise is better substitute for Squats: Barbell hack squat or trap bar deadlifts?
2.How should volume for these exercises be modified? Original template guides 5x5 for squats, and 1x5 for DL. Should I decrease volume for Trap Bar DL and hacks (?since they are more CNS taxing?)
And should I increase volume for RDL since it is less demanding than DL?
Appreciate your input.
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04-22-2017, 11:56 PM #699
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04-26-2017, 05:47 AM #700
- Join Date: Nov 2015
- Location: New York City, New York, France, Metropolitan
- Posts: 9
- Rep Power: 0
Thanks for such a detailed Q&A section. I've found the answer to my question and find it really helpful!
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05-30-2017, 12:09 PM #701
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06-01-2017, 11:47 PM #702
Well, all the answers for my questions have been posted here. Lol.
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07-10-2017, 12:34 AM #703
Almost get the clarity of my queries about my workouts, try hard to reach the goal.
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07-11-2017, 02:17 PM #704
Hey man, thanks for this awesome post, we've learned a lot!!
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07-11-2017, 02:27 PM #705
Want to add a question here, not sure if it's considered as a common question:
In a workout, 3 exercises, each 3 sets. Two way to complete, which one is better?
*normal resting time between sets.
Option 1: Do each exercise one by one until finish;
Option 2: Do every first set in an exercise, and then do every second set, then every final set;
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07-12-2017, 12:46 AM #706
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07-14-2017, 07:28 PM #707
- Join Date: Mar 2016
- Location: Provo, Utah, United States
- Age: 31
- Posts: 5
- Rep Power: 0
I feel like it really comes down to the person. If it is someone who has never lifted before I would recommend higher volume at medium weight. All depends on the individual and their current health/muscular state.
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07-31-2017, 06:40 AM #708
This is a very informative thread! Thank you for sharing!
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07-31-2017, 09:03 AM #709
Hello. I'm doing the ICF 5x5 program because I'm a beginner and I want to build strength and muscle. I know this will help me build up my strength, but will it also help me build visible muscle too even though the reps aren't in the hypertrophy range?
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10-21-2017, 05:50 PM #710
Very informative, thank you
Height: 5'6"/167cm
Starting Weight: 190lb/86kg
Current Weight: ?
My Experiences/Obstacles: Epilepsy, brain surgery, pacemaker, insulin resistance, reactive hypoglycemia, IBS, hypothyroid
"Every struggle is not a threat but an opportunity; a chance to grow and persevere. Do NOT let your struggles become your enemies."
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11-01-2017, 07:06 PM #711
this is meaning less quitions and answer..not required
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11-09-2017, 12:00 AM #712
Great post.The information I have been searching precisely. It helped me a lot, thanks for sharing the information best gym workout exercises for beginners. Keep coming with more such informative on. I've been working out from last 3 months and this even helped me some.
But question, since I started working out on full body now, should I spilt to particular one like chest, biceps,triceps & abs?
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11-09-2017, 07:43 AM #713Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*
Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**
FMH Crew Little Beast
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12-30-2017, 02:39 AM #714
To not create a new thread, I'll ask here:
Currently following a good novice program but I am worried about my arm size which is the only thing that is not increasing. I am talking about only 1-1.5 cm increase during 7 months. BTW, my neutral grip pullups are increasing very weel, currently can do strict 6 reps at 186lbs bw + 36lbs weight but the arms just won't grow.
The program already has 3 sets of bic curls/ tric extensions for isolation but
what do you think if I add another set or two at the end of a week ?
Because those lacking arms make me worried.
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02-04-2018, 11:57 AM #715
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03-05-2018, 11:14 AM #716
Why do squats and deadlifts? Because they are awesome. Seriously, very good info about to do what we do.
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03-30-2018, 04:13 AM #717
Q: What exercise should I do for Leg? I don't know how to do the best and effective Leg work out.
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04-11-2018, 12:20 AM #718
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05-21-2018, 04:04 AM #719
how many minutes do you need to start to keep the bar?
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