|
Thread: Equipment Crew- Part IV
-
10-28-2017, 04:54 PM #4231
-
10-29-2017, 07:50 PM #4232
Poured the 2nd floor on the training center this week where the PT office and strength & conditioning room will be. Good view of the hole where the pool will be installed (which cleared customs this week).
Out through the doors at the far end of the pool is the patio in the 2nd pic (also poured this week).
[]---[] Equipment Crew #73 []---[]
[]---[] Ivanko Barbell Crew #78 []---[]
||---|| Rogue Barbell Club #20 ||---||
-
-
10-30-2017, 01:06 PM #4233
-
10-30-2017, 05:44 PM #4234
-
11-01-2017, 07:44 AM #4235
-
11-01-2017, 06:04 PM #4236
I'm not a commercial construction expert, so this may / may not make sense. But, what I was told is the the block used in the walls is sealed and the underground foundations are lined with Kingspan material (www.kingspan.com).
The metal roof over the pool has several layers of insulation and seal coats (in progress - see pic below from today). The roof over the 2nd floor (A-frame style) will get traditional insulation.
[]---[] Equipment Crew #73 []---[]
[]---[] Ivanko Barbell Crew #78 []---[]
||---|| Rogue Barbell Club #20 ||---||
-
-
11-02-2017, 05:10 PM #4237
I have to work this weekend, all weekend. On the Thursday before my work weekend I always fuel up with a great meal with the family. Hot dog for the dog. He really likes hot dogs. Prime NY strip cooked on a medium big green egg. Dome open 2 min/ 2 min to sear. Then shut down to finish at 350. Medium can cool down pretty quickly. Gnocchi with pesto, new pesto that we didn’t care for.
I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
-
11-02-2017, 05:43 PM #4238
-
11-02-2017, 05:55 PM #4239
Has anyone seen these attachments from sorinex? Seems like a cool concept to add index chin options to a rack. I don’t really care for rubber handles, but I suppose it wouldn’t be hateful.
https://sorinex.com/product/cliffhangers/[]---[] Ivanko Barbell Crew #4 []---[]
[]---[] Rogue Barbell Club #9 []---[]
[]---[] Equipment Crew #76 []---[]
-
11-02-2017, 06:00 PM #4240
-
-
11-04-2017, 05:39 PM #4241
I got this photo on Friday's Hike; it kind of has a nice postcard type of feel to it, I think...
I saw a tarantula while hiking earlier today:
▪█─────█▪ Equipment Crew #35
-!!!---!!!- No Excuses Homemade Equipment Crew #14
-
11-11-2017, 05:58 PM #4242
Pretty sure everyone was scared off by the tarantula. Great photos as usual. This Saturday I do not have to work so we cooked. Double cut lamb chops from a rack on the big green egg with one big apple wood chunk, roasted broc**** with prosciutto, onions because the wife thought we were eating steaks, and a potato with Parmesan, bread crumbs, lemon, and I’m not sure what else. Hot dog for the dog of course. Wine is 2007 CDP.
I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
-
11-11-2017, 07:34 PM #4243
-
11-11-2017, 09:36 PM #4244
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39395
Figured some of you might appreciate or find this amusing if you haven't already seen it.
https://www.youtube.com/watch?v=JOy7D5LaoXw
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
-
11-11-2017, 10:05 PM #4245
-
11-12-2017, 06:47 AM #4246
- Join Date: Dec 2013
- Location: Louisiana, United States
- Posts: 5,874
- Rep Power: 23037
-
11-12-2017, 08:44 AM #4247
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97619
i haven't been out to eat anything really spectacular lately...so f-ing busy with work (it's good to be busy, but Nov-Jan is always pretty crazy)
the guy says the end caps are smashed in, i don't think it's the usual cheap hex-bolt economy bar, but yeah that seems pretty funDomicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
▪█─────█▪ Equipment Crew #60
-
11-12-2017, 11:50 AM #4248
-
-
11-13-2017, 01:00 PM #4249
KBKB,
Have you been to the Granite Mountain Hotshot Memorial?
https://azstateparks.com/hotshots/
One of the guys in the office took his son to see the new movie Only the Brave and then went to Yarnell and hiked the memorial trail on Saturday.
http://www.onlythebrave-movie.com/site/index-b.html▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
-
11-13-2017, 01:06 PM #4250
-
11-13-2017, 02:06 PM #4251
Guy in the office said that parking in the lot at the trailhead is limited to 10 minutes.
For the hike you park at a church in town about 3 miles away and there is a shuttle to and from the trailhead. He said there were two shuttles running on Saturday.
I imagine the trail is going to be packed with the movie just coming out.
Controller telling Granite Mountain Hotshot to stop yelling into the radio. :-(
▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
-
11-13-2017, 03:28 PM #4252
-
-
11-13-2017, 03:35 PM #4253
-
11-13-2017, 06:14 PM #4254
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64603
daniel's into the "toned" look...
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
11-13-2017, 06:43 PM #4255
-
11-13-2017, 11:52 PM #4256
-
-
11-14-2017, 07:55 AM #4257
-
11-14-2017, 11:20 AM #4258
-
11-14-2017, 11:23 AM #4259
-
11-14-2017, 12:37 PM #4260
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,036
- Rep Power: 64603
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
Similar Threads
-
Misc Firearms Crew IV: Dial "0" For Operator
By LAWLER89 in forum Misc.Replies: 8653Last Post: 11-28-2012, 10:53 AM -
Misc Cologne Crew pt. IV: No Shower? No Problem!
By 2 D in forum Misc.Replies: 9258Last Post: 11-21-2012, 03:27 PM -
Equipment Crew ... a.k.a. Home Gym Gear Sluts HGGS
By Skidmarx in forum Workout EquipmentReplies: 10019Last Post: 03-27-2011, 08:09 PM
Bookmarks