BMR, Calorie Need, and Macronutrient Calculators

[EME]

Hey Everyone,

With the new year upon us, I wanted to make sure everyone had this tool available to them to help with their new training and nutrition plans.

I have created these calculators to help determine BMR, BMR Adjusted For Exercise, Calorie and Macronutrient needs.

There are four different calculators at the link below:

Cutting for Men

Bulking for Men

Cutting for Women

Bulking for Women


The calculators step you through entering the necessary information, and then calculate the required calories and macronutrients necessary, based on your goals.

The calculators can be also adjusted to calculate based on your own desired Macronutrient ratios.

Feel free to use them as a tool to help with your nutrition and training plans.

Please Note: MS Excel is required to use the calculators.

They are available online here:


http://michaelandkendra.com/BMRCALC/bmrcalc.htm

Best of luck with your training and please let me know if you have any questions.


- EME

[rip]

Great post bro, this will help a lot of people.

[EME]

Thanks rip!

- EME

Great post bro, this will help a lot of people.

[hamzaarif]

Thanks for the post

[BioZeke]

I do have a question! If I'm weight training 4 days a week, an hour a day, do I use the moderately active multiplier? Or do I base myself off of my lifestyle outside of that?

[FadiYousif1993]

This is great thanks for this, but i want to ask, is the protein caluacted by 1 gram per lb or 1.5 per lb on ur system?

thanks

[AlwaysTryin]

Thanks for the post

Thanks for the 7 year bump

[school2424]

Hey Everyone,

With the new year upon us, I wanted to make sure everyone had this tool available to them to help with their new training and nutrition plans.

I have created these calculators to help determine BMR, BMR Adjusted For Exercise, Calorie and Macronutrient needs.

There are four different calculators at the link below:

Cutting for Men

Bulking for Men

Cutting for Women

Bulking for Women


The calculators step you through entering the necessary information, and then calculate the required calories and macronutrients necessary, based on your goals.

The calculators can be also adjusted to calculate based on your own desired Macronutrient ratios.

Feel free to use them as a tool to help with your nutrition and training plans.

Please Note: MS Excel is required to use the calculators.

They are available online here:


http://michaelandkendra.com/BMRCALC/bmrcalc.htm

Best of luck with your training and please let me know if you have any questions.


- EME

Diggernicks

[EME]

Hey everyone,
It's been quite a while since I've posted on here.
Wanted to bump this up because I get a lot of questions about calculating BMR.
I hope this helps some people!
Here is the current link to the free calculators:
http://www.physiquefx.com/bmr-calculators/


- EME