Shaymuss' fulk to 200

[connorpat1995]

PS can you plz upload video by next saturday of shotgunning beer in a onesie

yeh why

[connorpat1995]

hepatitis is a terrible disease

i would not wish it upon my worst enemies

[connorpat1995]

2/20/17
squat
320x5 PR
last one was probably high but fuggit it was easy

dips
BWx8
+45x8
+55x8
+70x8
+70x8

rows
3 sets

[connorpat1995]

6/9/17

deadlift
365x5
370x5
375x5
365x5

squat
225x8x6
no belt

doing more work to get stronger

[connorpat1995]

squat
275x6
275x7
275x8
275x8

deadlift
225x8x3

ill start taking vids soon

[connorpat1995]

squats
275x5x4
no belt

then some chin-ups
at some chain gym in atlanta

vid:

sloppy but meh

I think I weigh 185 or so now.

[connorpat1995]

deadlift
365x4
365x2
add straps
385x5
385x5
easy

then grip work

tore a lot of skin off my hands the last deadlift workout and I just cant maintain my grip now. gonna progress with straps

[connorpat1995]

squats
295x5
300x5
315x5
275x5
275x5

grip work
curls

full-body workout

[connorpat1995]

deadlift
405x5
with straps

squat
225x12
245x10
275x8

grip work

vid

[connorpat1995]

squat
275x3
295x3
285x6 PR
295x6 PR
305x5
275x8
Last set flew but I was super tired
The PRs aren't all that special, I just never go over 5

Then grip work

[Fattgott]

do you do any form of programming or just squats and deadlifts and maybe some upper work if you feel like it?

[connorpat1995]

do you do any form of programming or just squats and deadlifts and maybe some upper work if you feel like it?

Gonna start moving from doing as much work as possible to heaver weights.
I think I'm just gonna bump my deadlift linearly until I hit 500

I do upper body on another day but no program or progress

[connorpat1995]

deadlift
425x5 PR
Woooo

Squat
225x10
235x10
275x8
245x10
Tired

Vid:


Been lifting for over 3 years now, pretty happy I've been able to stick to it.

[connorpat1995]

finally fulked to 200

pulled 520