Spring Cutters Crew Vol 36: Beer Guts to Beer Cuts

[weightsb4dates]

That's how I've typically done it as well. I'll do it last meal of the day, the day before training because I train at 5AM.

yep i would try and spread out through the day, would add like 80-100g simple carbs to every meal and at the end of the day i would end up with like 800 g carbs. would train at 5 am as well, so got the benefit of recovery for that days work, and glycogen for the following days work. like i said tho there was supplementation to support that and bb'ing was priority numero uno at that time. now adays i stay around 2500 calories dont do any cardio outside of walking my dogs 45 minutes a day. I still try and train hard in the gym tho. Also in on 200 grams of protein per day crew.

do they have men's pizza where you buy that medium thin crust

haha. got 'em.

[mtb4life95]

i probably eat 225-275g protein per day. no reason not to and it keeps you full and i love meat full homo.

[Gibb1991]

Need to move man. I can't imagine a world where I fast until dinner time, kill a medium thin crust pizza and get fat because of it

Didn't realize how much I walk at work until I started looking at the step counter on my phone. Minimum 10k steps, usually closer to 15k. Brb would probably have a 1500 calorie maintenance if I had an office job.

[Dan_Staat]

do they have men's pizza where you buy that medium thin crust

You must have missed the joke where your tdee was that of a woman's pizza

[weightsb4dates]

Didn't realize how much I walk at work until I started looking at the step counter on my phone. Minimum 10k steps, usually closer to 15k. Brb would probably have a 1500 calorie maintenance if I had an office job.

What do you do for a living?

[Reko1993]

Lol at being a single digit bf% natty. If you're not over 10% you're a stringy, weak piece of chit nonlifter

^also lol "I don't crash diet... aside from PSMF"

[cncman]

You must have missed the joke where your tdee was that of a woman's pizza

fight me fgt

[Dan_Staat]

Didn't realize how much I walk at work until I started looking at the step counter on my phone. Minimum 10k steps, usually closer to 15k. Brb would probably have a 1500 calorie maintenance if I had an office job.

Same here. Recently around 16k steps at work and most of them on stails because I'm working on the 3rd floor/roof of an apartment building replacing all the hvac...so stupid amounts of walking.

[Dan_Staat]

fight me fgt

Tell Texas we pullin up

[atgbrahsrs]

Didn't realize how much I walk at work until I started looking at the step counter on my phone. Minimum 10k steps, usually closer to 15k. Brb would probably have a 1500 calorie maintenance if I had an office job.

what do u do

[Gibb1991]

I'm a nurse. Night shifts on my floor are pretty quiet usually so I barely hit 10k, but day shifts I end up walking for the majority of the 12 hrs I'm there lol
Mirin Dan though, trade jobs would be the goat for TDEE

[atgbrahsrs]

I'm a nurse. Night shifts on my floor are pretty quiet usually so I barely hit 10k, but day shifts I end up walking for the majority of the 12 hrs I'm there lol
Mirin Dan though, trade jobs would be the goat for TDEE

nice, do you like the job ?

salary:enjoyment:whateverthereisleftasfactors ratio

[mtb4life95]

rewatched a bunch of fontanas videos on mudturtletv yesterday and holy **** they were so good compared to normal youtube fitness. he seriously couldve made a killing if he didn't decided to fall off the grid.

[mtb4life95]

I'm a nurse. Night shifts on my floor are pretty quiet usually so I barely hit 10k, but day shifts I end up walking for the majority of the 12 hrs I'm there lol
Mirin Dan though, trade jobs would be the goat for TDEE

better never meet dan he'll probably try and kill you.

[cncman]

better never meet dan he'll probably try and kill you.

or have sex with u

[deadliftbrah19]

He's tiny lol
And I Average abot 210-250g of protein a day and never even think about it. Always eat grilled chicken breast at lunch and a protein shake/bar/eggs for breakfast. Most of my other snacks have protein like Greek yogurt but I'm also a much bigger dude.

Probably TMI but how can your digestion handle that? Do you take fiber supplements?

I gained a lot of weight when I switched from a protein based diet to carb based due to a nutritionist I was seeing who said I ate too much protein at 120g a day.

Plus carbs made me hungry nonstop, so I'm switching back to more protein now. It's driving me crazy that my clothes don't fit and I'm not supposed to weigh myself or count macros in "recovery".

[midcoastking33]

I've only done the full 12 day PSMF once (right now). Doing it for 4-5 days every now and then is hardly crash dieting IMO.

As for being below 10%...? My face starts looking like a model, and my abs become visible. That beats having an extra inch on my arms easily.

biggest cope itt

[atgbrahsrs]

biggest cope itt

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[Kraken]

That sounds like my maintenance after years of dieting and screwing up my metabolism, and I'm a 45 year old female. Why would your TDEE be so low?



It must be different for women. When I get leaner, I get more lines on my face.

I was at my leanest in my avi before I went into the ED- Eating Disorder- hospital and they force fed me 3,000-4,000 calories a day had to eat everything on my tray to get out of that hellhole, groce hospital food that didn't even taste good, and gained 50 lbs in 3 months.

Then everyone said I shaved 10 years off my age. But I looked 5 months pregnant from the bloating.

Definitely notice a difference in the face with more body fat, look younger.



How can one invest that much protein? Do you take fiber supplements? I can't go over 120g of protein without major digestive issues.

I have a pretty sedentary life outside of the gym. I am a stay at home dad so I don't go to work and do active things. I also live in Texas and it gets miserably hot outside. Even the pool feels like a bath tub. So, I end up staying in most of the time.

As for fiber, almost all of the carbs I eat when I am this low are full of fiber. My carbs consisted of chia seeds, walnut butter, and broc****.

I do keep Metamucil on hand when I am having stomach issues. It's almost an instant response. I should probably start taking it again when I am this low. I am only staying this low for a few days. Otherwise, my maintenance at 8% is around 2400 calories.

[Beerculez]

6 days into cut, averaging about 1700 kcals a day which should be a big deficit since I think my maintainance is somewhere around 2700-3000 on average. Feeling pretty good and not lethargic or hungry so far which is good. Only doing 5 weeks of cutting so I'm trying to go for a big deficit.

Added a bunch of healthy chit to my diet that I normally wouldn't eat much of like vegetables and beans. As long as I mix it with meat and some sauce it's not bad. Funny how the healthiest foods start tasting good when you diet.

[Dan_Staat]

or have sex with u

only if you deny me first

[mh22]

Havent been eating nothing sweet , usually less than 2k cals, only thing is Ive been drinking beer and been jetlagged last few days - and my chest/nips are puffy/soft af --- anyone know why?

Dan pls respond - is this the aftermath of you know what? Its been about a month since then, my abs look lean
idk wtf, been drinking lots of water too, gyno? pls no

[midcoastking33]

dan where can i find that legit cacao and not milk chocolate

[Dan_Staat]

Havent been eating nothing sweet really, usually less than 2k cals, only thing is Ive been drinking beer and been jetlagged last few days - and my chest/nips are puffy/soft af --- anyone know why?

Dan pls respond - is this the aftermath of you know what? Its been about a month since then, my abs look lean
idk wtf, been drinking lots of water too, gyno? pls no

why do you think people hop back on?

because you look fukking awesome when you're on and look soft af (even with the muscle you get to keep) when youre off.

Nobody wants to look natty after theyve been on. fuk that. may as well just run TRT forever and say to hell with having declining test levels tbh. not gonna waste another breath of natty oxygen 100% srs ****s a joke

[mh22]

why do you think people hop back on?

because you look fukking awesome when you're on and look soft af (even with the muscle you get to keep) when youre off.

Nobody wants to look natty after theyve been on. fuk that. may as well just run TRT forever and say to hell with having declining test levels tbh. not gonna waste another breath of natty oxygen 100% srs ****s a joke

But when I was leanish like this b4 natty my nips/chest wasnt as puffy. Maybe I need to get to under 185lbs natty now to lose the puffyness.
Only reason i wouldnt hop back on is cause skin goes to chit andit can be a hassle

[Gibb1991]

nice, do you like the job ?

salary:enjoyment:whateverthereisleftasfactors ratio

Ya I like it. Can't complain about salary, I'll never make less than 70 k , but I'll also never be rich. Most days I get to directly make someones life better, and since I have some knowledge on exercise and nutrition I've been able to give people some advice that would hopefully help them not return to the hospital (not that I fool myself into thinking they follow it). The biggest thing is that I'll never be unemployed. Even if Ontario laid off all RNs I can just go to the USA and have a full time job tomorrow, or do the paper work and I can essentially work anywhere in the world that speaks English.

Biggest reason I wouldn't suggest anyone to become a nurse is the work life balance. Brb working every other holiday, or multiple holidays in a row. Working alternating days and midnight 12 hr shifts. If I don't work over time I end up only working 7 out of 14 days, but two of those days off are basically wasted since I sleep the day away. If I was single it would suck because if I'm working 7am-7pm I don't wanna go meet a sloot and make small talk after, and if I work the next day I essentially just wanna lift and go to sleep as fast as possible.

TLDR

I like it, but I really don't think I would encourage anyone to pursue it.

better never meet dan he'll probably try and kill you.

Hehe, unaware. I'm guessing he's sick of douche nurses acting like they have the hardest job in the world? I agree. I actually get a lot of hate at work because I've openly told co workers that this job isn't as hard as they keep acting like it is.

rewatched a bunch of fontanas videos on mudturtletv yesterday and holy **** they were so good compared to normal youtube fitness. he seriously couldve made a killing if he didn't decided to fall off the grid.

It really was the goat. All time favourite moment was when someone asked him "how did you get such big delts?" and he held up a bag of skittles and shook it.

[SELVER7]

Whos not watching my ***** el chapo??

[TommyRO]

Probably TMI but how can your digestion handle that? Do you take fiber supplements?

I gained a lot of weight when I switched from a protein based diet to carb based due to a nutritionist I was seeing who said I ate too much protein at 120g a day.

Plus carbs made me hungry nonstop, so I'm switching back to more protein now. It's driving me crazy that my clothes don't fit and I'm not supposed to weigh myself or count macros in "recovery".

I actually never have an issue these days I eat lots of veggies a day and fiber filled snacks and other things stuff also. Before this much protein used to be a pain lmao but I need to hit like 280+ grams now to have that issue again which i actually try avoiding unless i hit up a barbecue.

You can't be eating that much protein at 120g some people eat upt o 400g a day and are fine but those guys are even bigger than me. Too much carbs makes everyone hungry especially sugar filled ones so i try and strike a balance on a cut to always have 85g fats and 190g protein regardless of intake.

I can go without counting these days and eye ball everything but i prefer to still measure and count my macros. I used to have a massive appetite so on some occasions i could literally eat 6k calories and feel like i ate 3k especially if full of fluff like donuts, beer etc

[pezking7p]

Re: Cardio and Weight Loss Stall.

My weights for the past 6 weeks (averaged 4-5 days throughout the week) are something like 186, 184, 182, 181, 181, 180.5. Now, This week I have had a few weigh-ins that were pretty low, so maybe my "whoosh" is happening. But IDK. This is all new to me.

Anyway, it sounds like it's not a bad idea to take a maintenance break, which I'll do next week during my deload. I'll try to start adding in a day of cardio here and there, as I'm pretty sedentary (walk around for work but that's about it).


I'm on 220-230 grams of protein a day. Don't see much issue. I eat veggies twice a day, and usually if I have a carb-type snack it's raisin bran, so my fiber is pretty good. 30-35 grams a day I guess.

[Dan_Staat]

@Gibb that's exactly why I hate nurses. 90% of them act like gods gift and they're just glorified ass wipers who memorized **** from a book but don't actually understand ****

dan where can i find that legit cacao and not milk chocolate

Your local trader joes
If curious which aisle...my inbox is always open