🥋 Mark Glazier's 🥊 Nutrabio 🔬 Pre🌿Extreme 🍏

[Juice2544]

Seated calf press 15-75lb
Stairmaster sprint 30sec lvl 20
Wide lat-pulldowns (both grips) 45lb 4x12+ [finished pre]
Narrow squats 95, 135, 185, 225, 245 x1, 3, 3, 1 (extra narrow)
Goodmornings 135x12
Treadmill sprint 4incl 12.5 ~30sec (4x throughout session @1, 2 & 3 incls.)
Circuit: ○ 40lb ezbar reverse curls (wide to narrow)
○ .5 Captains of Crush 10sec holds (120lb)
○ 15/20lb db reverse/hammer curls x8-10
Toes to bar & reverse crunches 2x15 & 2x5
✨ Excellent pumps, energy & focus w/out any hint of overwhelming stimulation or jitters! Definitely safe for those who might usually avoid yohimbe, the cognitive enhancement is surprisingly clean & refined.