Don't know if this is the right place to post this... I read some articles on how specialising in one sport when young leads to overuse injuries affecting growth plates etc.. I'm kind of scared of a growth plate injury from lifting. Is it possible that lifting can be considered 'specialisation' or is it considered too general to be compared to a sport..
|
Thread: Specialisation in sports
-
04-14-2017, 06:35 AM #1
Specialisation in sports
-
04-14-2017, 06:41 AM #2
-
04-14-2017, 07:06 AM #3
-
04-14-2017, 07:35 PM #4
-
-
04-14-2017, 07:58 PM #5
-
04-14-2017, 08:19 PM #6
The only way lifting could be "specialized" is if you are a powerlifter or bodybuilder. But as long as you are utilizing the entire body in your routine and keeping it at least slightly varied you likely wont end up developing overuse injuries. Overuse injuries are real in any sport but a growth plate injury is a pretty rare phenomena.
-
04-15-2017, 08:23 AM #7
OP, the specialized sports is an issue when kids start pitching at 10 years of age and pitch all year long for several years.
Assuming you're doing a balanced full body weight workout you should be fine. Now, if you were ONLY doing something like triceps push downs for your entire workout, on every workout, THEN you'd have something to worry about... ;-)
-
04-16-2017, 05:54 AM #8
Similar Threads
-
macros vs. cals?
By adminmatt in forum NutritionReplies: 58Last Post: 01-08-2010, 06:38 PM -
Dietician
By Bowtiejeep in forum NutritionReplies: 13Last Post: 06-22-2008, 05:19 PM
Bookmarks