🐘 Mass Jym 🎓 Chocolate🍫Cookie🍪Crunch🥛

[Juice2544]

Background: Began lifting in 2002 using Cytogainer and then switched to Muscle Juice 2544 ($30/10lb tub on BB.com back then) tried 2600 but preferred the chocolate fructose taste of 2544; began using simpler protein products a couple years ago after realizing the formulas were outdated and hindering abdominal visibility.



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Timing: Since Micellar Casein is the primary protein source I'll be taking Mass Jym before bed and lifting. Given the carbohydrate and caloric content, this truly is a gainer for everyone regardless of weight.
2/15
DB reverse lunges 3, 5, 8, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90lb 6x1-2
◆ took it before sleeping and alleviated hamstring/glute soreness

◆ Drank 1.5hrs before lifting and was close to fully recovered w/out debilitating tightness
2/16
Bench press 65, 95, 115, 135x3, 155x3, 175x3, 195x3, 215 4x1
V-bar tricep ext. 30lb 5x12
30 close pullups
seated calf press 10-70lb
40 decline situps
70lb seated db press 85° x2, flat 8x6-8
ezbar curls 50-80 & skullcrushers 50-70lb
◆ took it 2hrs ago and still feeling fairly full. Been mixing it w/a spoon easily in 12-14oz of milk and tastes like a chocolate cookie/biscuit/brownie which is nice to chew on.

[COUNTRYMIKE]

In for your journey Juice!

[Juice2544]

2/17
◆ drank 1hr pre-workout and felt full for most of the workout

20lb ezbar seated tricep ext. 3x8 curls x8
narrow-wide lat pulldowns 55lb 6x8
trapbar sldl 170, 280 x1,4, 370x1 (10lb pr since 2/11) dl 395 2x1 (5lb pr) sldl 280 x7,5,2
wide lat pulldowns 85lb 2x8
25 pullups
25 toes to bar
precor efx elliptical 20incl lvl 13-15 2min
seated calf press 30, 50, 70lb
woodway treadmill sprint 40sec (12.5)





◆ another shake 15min before bed, stayed asleep for 4hrs and wasn't hungry when I woke up

2/18 (decided to hold off on Mass Jym until night time)

3, 5, 10lb db full laterals & 20lb straight fixed bar full frontals (all widths) 8x8
7.5, 10, 12.5, 15lb db reverse lunges
Goodmornings 65, 85lb 10x4-8 & Squats 115lb 6x4-6
Seated calf press 30, 50, 70, 90lb
30 toes to bar
20, 25, 30, 35lb cable curls x12
80lb ezbar curls 5x5, 2x2
27.5lb seated db curls & press 5x10 & incline rows 5x16-20
70lb seated db press 85° 2x2, 1, 2
◆ Had a shake at 9:30pm, about 1hr before bed

[Juice2544]

◆ woke up hungy and drank a second Mass Jym which kept me satiated w/o having to eat anything. Body was noticably utilizing the protein & carbs better at night, so before sleeping and again when waking up (in the night) seems to be the best option. Also, it's best to let the cookie chunks soak in 14oz of milk for a few minutes for them to soften.

Cable curls 20, 25, 30, 42.5, 50, 60, 70lb & tricep ext. 20, 30, 72.5, 62.5, 50lb
40 Chin-ups/Neutral pullups
Bench press: 135, 185, 205, 220x1
Seated Calf Press 30, 50, 70lb & 50lb smith calf raises 4x8
Squats 135lb 6x5
V-handle rows 60, 70, 80, 90, 60lb

[COUNTRYMIKE]

I love how you always post videos of your workouts, awesome details so far Juice!

[Juice2544]

Thanks CountryMike, Mass Jym really helped alleviate soreness from working legs 4 days in row; night-time shakes are perfect for maximizing recovery w/carbs without having to even eat anything, really convenient if you're sleepy from melatonin and want to minimize time spent awake.

2/20
Narrow squats 95, 115, 135, 155, 185, 205, 225, 245x2, 265x1
Incline bench 135 6x4-7, 185 x2(pr)
55lb v-handle latpulldowns & 35lb curl bar cable rows
20 narrow pullups
190lb glute kickbacks x12
30, 50, 70, 130lb seated calf presses






2/21
Squats 115, 165 4x4-8, 205lb 8x4-8
DB reverse lunges 22.5, 25, 27.5lb 3x10
BB sldl 155lb 10x8-12
Seated calf press 30, 50, 70lb 6x12+
30 toes to bar
200 decline situps w/20 reverse leg raises
Stairmaster 4min
Elliptical 20incl lvl 13 3min
Treadmill sprint 40sec

2/22
Goodmornings 65lb 3x10
Bench press 65, 95lb 3x2-3
Incline bench 65, 165, 185, 205 (pr), 210lb (10lb pr since 2/12), 135x10
V-handle bb rows w/25's: 1, 2, 3, 4, 3
90lb ezbar curls x3 (pr)
22.5lb db curls 4x12+
55lb db 85° incline press 6x5-8
55lb wide lat pulldown x40 (20 under/over)
.5 (100lb) Captains of Crush 10 closed holds

[Juice2544]

weighed in 1lb heavier today (144lb)

20-50lb ezbar skullcrushers & curls 4+ sets
22.5, 25, 27.5lb db curls
20-50lb cable tricep ext. w/straight bar & rope
20, 30 (rope), 42.5, 50lb straight bar cable curls
100+ pullups (neutral & narrow)
70lb narrow & v-handle lat pulldowns 10+ sets
20 toes to bar
Seated calf press 30, 50, 70, 90, 110lb
Precor EFX elliptical 20incl lvl 11, 12 2min x2
Stairmaster 1min
Treadmill sprint @12.5 x2 40sec
47.5lb forearm roller superset: rear standing BB wrist curls

[Juice2544]

Seated calf press 15, 25, 30, 50, 70lb
Bench press 135 4x6-10, 140 6x8-10
Decline bench 135x3, 205 10x1
DB decline press 22.5, 40, 80lb 3x3, 2, 40x8
20 chin-ups & 20 pullups (wide)
Cybex rows 70, 90, 110, 130 6x6-16 & pulldowns 130x5
30 toes to bar (wide)

[Juice2544]

DB reverse lunges 3, 5, 8, 10, 12.5, 15, 17.5, 20, 22.5, 25, 27.5, 30lb x4-8
Narrow squats [w/goodmornings 95, 115], 135, 155, 185x3, 205x3, 225x1, 245 8x1 goodmornings 135x18
Smith calf raises 3x10-14
Seated calf press & leg press calf raises 30, 50, 70lb 10+ sets
35lb cable curls 2x12 & tricep ext. 10x12+ (straight & ezbar)
30lb ezbar curls (wide to narrow) x30, 20, 10 & skullcrushers x30+

[Juice2544]

Trapbar sldl 170, 280, 375x1 (5lb pr since 2/17), 280x10, 1
30 pullups
25lb cable curls & 27.5lb rows
Seated calf press 15, 20, 30, 50lb
100+ decline situps & 40+ reverse leg raises
22.5lb seated db press 4+ sets 8+ reps
95lb BB rows 10+ sets (wide, narrow, wide) superset: 27.5lb lat pulldown (wide-narrow & 2 revolving handles)
45lb seated db press 6x8-10 & dual bent-over rows 2x14

[Sh724]

Loving all of the vids!

[Juice2544]

Thanks for the lean gains and hungerless nights sleep CountryMike, Jym & BB.com!
Store review: http://reviews.bodybuilding.com/jym/...2d897af6771b0/
Forum: https://forum.bodybuilding.com/showt...1&p=1490478151