EVL Massive Giveaway! Prizes for 2 months!

[thackes1]

Would love to hear your thoughts on Trans4orm NCNS.

[InfiniteRecomp]

Yeah, Killer deal! and for what it's worth, I tend to go the route of powder. Love drinking my gainz (or cutz).

[jsilvernagel]

I haven't tried the powder form yet but I have tried the pill form and really liked it! I am actually in the market for a new fat burner so maybe I'll have to check into that! How are the flavors of the powder?

[macmoney]

Been a few pages since a workout logs been posted, so i'll throw mine out there. Been a while since posting so can't remember all the codes to make it look pretty. But hard work aint pretty
A.M. Weights
Squat 1x8,1x6, 2x4
355x8, 385x6, 405x4, 415x3

Crunchs 1xMax
115

DL 7X1
405x1, 415x1, 425x1, 435x1, 445x1, 455x0 failed, 445x0 failed

Crunch's 1xMax
+90 weighted vestx45

Lunges 1x20 total
55lb DB'sx20

Crunches
+30 DB Front loadx25

S.S.
1.Leg Curls 3x20
155x20x3

2.Leg Ext 3x20
155x20x3

3.Jump Rope 3x2 Min.

Hyper Extension
BWx20

Calves 3x20
BWx20

Plyo work.

P.M. Cardio
37x100 yard Sprints 1:2 Work:Rest Ratio

Sprints were tuff, about half way through It started to become more like jogs lol, so I took about a 5min rest of active stretching.

-We get Free yoga on Mondays too, so did 1hr of that, Was only our 3rd or 4th session this round, so I'm still getting back into it. Wish I had the discipline to do it on my own, let alone when its not offered cause It definitely helps in recovery from rugby.

-Probably my last heavy day as rugby season is right around the corner so I need to be game shape ready sooner then I'd like.

-Thinking of snagging a BCAA, Cutting Calories + the extra conditioning I think I'll need some extra help for recovery's.

[NoCarbsNoSugar]

Would love to hear your thoughts on Trans4orm NCNS.

Will do.
Haven't gotten it yet.

[thackes1]

Will do.
Haven't gotten it yet.

Sounds good!

[Jmhager]

Hey Guys, i've been out of the country for work for a bit, but I'm back now and just opened up a new thread! I was planning on staying in this one, but it's driving me crazy digging through here!

Here is the new promo! https://forum.bodybuilding.com/showt...post1487336231

I will make sure to account for everyone who has been posting in here consistently when I chose the next winners!!!

[thackes1]

Hey Guys, i've been out of the country for work for a bit, but I'm back now and just opened up a new thread! I was planning on staying in this one, but it's driving me crazy digging through here!

Here is the new promo! https://forum.bodybuilding.com/showt...post1487336231

I will make sure to account for everyone who has been posting in here consistently when I chose the next winners!!!

Thank you!

[stev0n]

Hey Guys, i've been out of the country for work for a bit, but I'm back now and just opened up a new thread! I was planning on staying in this one, but it's driving me crazy digging through here!

Here is the new promo! https://forum.bodybuilding.com/showt...post1487336231

I will make sure to account for everyone who has been posting in here consistently when I chose the next winners!!!

my package hasn't arrived yet. I PM'd you