MidnightHawk's Time To Fly journal

[MidnightHawk]

thanks, and it tasted just the same!

Here is a video you may enjoy... no sound. It is a year in review video I made with pics from start to end of our 2014 garden. Mid-season when early crops died off I planted Summer then late-Summer/early Fall crops. Lots of canning.

Every pic is a different harvest...no doubled up pics.

www.youtube.com/watch?v=pIyl6u7oHGU

[NoCarbsNoSugar]

Here is a video you may enjoy... no sound. It is a year in review video I made with pics from start to end of our 2014 garden. Mid-season when early crops died off I planted Summer then late-Summer/early Fall crops. Lots of canning.

Every pic is a different harvest...no doubled up pics.

www.youtube.com/watch?v=pIyl6u7oHGU

wow
just watched it
awesome awesome awesome!

[MidnightHawk]

wow
just watched it
awesome awesome awesome!

Look in the channel. I also have a year in review video of our first year with that particular garden. It shows the garden being built through end of season. Plus more videos.

[NoCarbsNoSugar]

will do
and will subscribe
thanks!

[MidnightHawk]

To set the record straight, my OP in this journal was a typo. I am 53, not 30. Thanks to good posters who follow my log on other outlets for pointing this out.

[MidnightHawk]

It has been quite a while since updating this log.

Will try to get more in here.





These were in the cul-de-sac again this morning.

Plenty of time for them to get fattened up

[MidnightHawk]

New routine for 2017 - 5 day split
No more gym, only training at home

DAY 1


Incline Barbell Bench Press
4 sets of 15, 10, 8, 6

Incline Dumbbell Fly
4 sets of 15, 12, 10, 8

Flat Dumbbell Bench Press
4 sets of 15, 10, 8, 6

Flat Dumbbell Fly
4 sets of 15, 12, 10, 8

[FaurckkkMyronn]

Hey man. Hope things are well. Glad to see you start this back up

[MidnightHawk]

DAY 2
Back, Abs

Supps:
2 fishoil tabs every morning
1 multi-vit every morning
1 scoop protein every morning
Pushups every morning: 25 x 3
Situps every morning: 25 x 3
_________________


1 scoop Plasma Blast, 16 oz water - 30 minutes before session
1 scoop Xtend Perform, 16 oz water - half before, half intra


Pull-Ups
3 sets of 12

Bent-Over Barbell Row
4 x 15, 12, 8, 6

One-Arm Dumbbell Row
4 x 15, 12, 8, 6

Barbell Deadlift
4 x 15, 12, 8, 6

Crunches
3 x 25

[MidnightHawk]

Hey man. Hope things are well. Glad to see you start this back up

Hey brother, hope all is well on your end!
You're welcome to drop in anytime

Yeah, I neglected my journal for a while. Lots on my plate at the homestead between taking care of wife and house and of course work. Crazy new hours, 10 hr days x 4 days with Fri-Sat-Sun off. 4am - 2:30pm. Usually in bed by 6:30p, 7p at latest, except Fri-Sat.

Everything going ok on your end?

[FaurckkkMyronn]

Does sound like you have your hands full. Doing okay, busy trying to plan my wedding but other than that no complaints for right now. Keep up the hard work!

[MidnightHawk]

DAY 3
Quadriceps, Hamstrings, Calves

Morning before work
2 fishoil tabs
1 multi-vit
1 scoop XF UP Whey (chocolate) in water
Pushups - 25 x 3
Situps - 25 x 3
1 MT Nitro Tech Cinnamon Bun bar
_________________

Supps
1 scoop Plasma Blast, 16 oz water - 30 minutes before session
1 scoop Xtend Perform, 16 oz water - half before, half intra
1 scoop XF UP Casein (lemon cream pie) in water, after session

Barbell Squat
4 sets of 15, 12, 10, 8, 6

Front Barbell Squat
4 sets of 15, 12, 8, 6

Dumbbell Lunge
4 sets of 15, 12, 10, 8

Barbell Stiff-Legged Deadlift
5 sets of 15, 15, 12, 10, 8

Standing Barbell Calf Raise
5 sets of 15, 15, 12, 10, 8

[MidnightHawk]

DAY 4
Shoulders, Traps, Abs

Seated Barbell Shoulder Press
4 sets of 15, 10, 8, 6

Standing Dumbbell Lateral Raise
4 sets of 15, 12, 10, 8

Bent-Over Dumbbell Lateral Raise
4 sets of 15, 12, 10, 8

Barbell Clean and Press
5 sets of 15, 10, 15, 8, 6

Dumbbell Shrug
4 sets of 15, 12, 10, 8

Crunches
3 sets, 25 reps

[MidnightHawk]

Wasn't able to get this posted last evening.

DAY 5
Biceps, Triceps

Standing Barbell Biceps Curl
4 sets of 15, 12, 10, 8

Seated Dumbbell Biceps Curl
4 sets of 15, 12, 10, 8

Seated Dumbbell Concentration Curl
4 sets of 15, 12, 10, 8

Seated Dumbbell Triceps Extension
4 sets of 15, 12, 10, 8

Lying Barbell Triceps Extension
4 sets of 15, 12, 10, 8

Lying Dumbbell Triceps Extension
4 sets of 15, 12, 10, 8

[MidnightHawk]

FRIDAY
Rest Day

Situps
25 x 3

Pushups
25 x 3


Breakfast
4 eggs
1 cup oatmeal mixed with 2 scoops HES chocolate protein

[taydbear7]

Hey been awhile but good know see you start this up again.

[MidnightHawk]

Monday
Chest

Incline Barbell Bench Press
5 sets of 15, 10, 8, 8, 6

Incline Dumbbell Fly
5 sets of 15, 12, 10, 8, 8

Flat Dumbbell Bench Press
4 sets of 15, 10, 8, 6

Flat Dumbbell Fly
4 sets of 15, 12, 10, 8


I think the Flexatril is kicking in. Less pain in all joints that were bothering me for so long. Still dosing 2 fishoil caps every morning like always. But noticing improvements beyond the fishoil.

[MidnightHawk]

Hey been awhile but good know see you start this up again.

Yeah, I neglected this log far too long. Feels good to record again.