2yr progress

[thegodzor]

Bump

[thegodzor]

Bump

[NoHerro]

Damn really good progress, i'm legit jealous. I posted a 2 year progress thread too, couple months ago, but you by far had way better progress. My main problem was diet and not improving my compound lift strength. Feels like I wasted the better part of 2 years, but live and learn I guess.

How often do you bulk and cut? Right now i'm 169, around 20ish% BF (6'), and i'm trying to lean bulk. Idk if I should keep bulking slowly and then cut, or what.

[tk217]

Hairline pisses me off.

[Geitenmelker]

What are your stats? How much do you benchpress for example?

[KingKringe]

solid

[thegodzor]

Damn really good progress, i'm legit jealous. I posted a 2 year progress thread too, couple months ago, but you by far had way better progress. My main problem was diet and not improving my compound lift strength. Feels like I wasted the better part of 2 years, but live and learn I guess.

How often do you bulk and cut? Right now i'm 169, around 20ish% BF (6'), and i'm trying to lean bulk. Idk if I should keep bulking slowly and then cut, or what.

U didnt waste the time, u just learned, it's allright, we all make mistakes, diet need to be on point to make good progress

I bulk until i am 15% (i dont like to get my face bloated) and cut to 9-10% and so.

Hairline pisses me off.

lol, thanks i guess

What are your stats? How much do you benchpress for example?

i benchpress 265x6 i dont max.
i squat 315x6-7
i dont deadlift

i dont focus too much on compound movements anyway

solid

thank you

[Better Unborn]

good looking twink

[Jolo911]

Did you do SL in the beginning?

[thegodzor]

Did you do SL in the beginning?

no, i started with an hipertrophy routine pretty similar to PPL but some months i try to improve my strength by doing 5x5 on compounds or the first exercise of every muscle.

good looking twink

thanks

[BrunchInn]

You Italian op?

[thegodzor]

You Italian op?

I am from Argentina but i am a mix from Italy, Austria and Armenia (limited to Turkey) lol.

[MyGhettoFantasy]

Good work, OP. Solid progress.

You look like you have more potential, too. How you thought about where to go from here? Maintain or push it?

[thegodzor]

Good work, OP. Solid progress.

You look like you have more potential, too. How you thought about where to go from here? Maintain or push it?

I am trying to push a "lil" more, i want to keep this bodyweight but be 2 or 3% leaner (8~%bf) so i need to gain 3 or 4kg more of muscle that would probably take 2 or 3 years more or less.


goal is
6'0
170lbs
7-8%

want to have an aesthetic body i dont want to get "too big"

[thegodzor]

bump if someone have any questions

[Jolo911]

bump if someone have any questions

Yes. It's interesting that you started with PPL immediately. The only reason why I'm doing SL 5x5 is because everyone keeps saying that you need to have a strong foundation before you do hypertrophy work. I don't want to look like i'm on roids. I just wnat to look like even half of jeff seid, you think this is possible with SL? Or should I move right awya to PPL.

this is pretty much my goal fitnessmodelzone.com /web/wp-content/uploads/2015/04/jeffseid-selfie.jpg

[Pterodactyl314]

Awesome progress man!

[fakhter]

Nice hairline bro. Just hope you never go bald.

[yarosti]

bump if someone have any questions

Felicitaciones viejo. Mucho jugo de por medio o natural? Salu2 capo ´dmirando la linea del cabello

[thegodzor]

Yes. It's interesting that you started with PPL immediately. The only reason why I'm doing SL 5x5 is because everyone keeps saying that you need to have a strong foundation before you do hypertrophy work. I don't want to look like i'm on roids. I just wnat to look like even half of jeff seid, you think this is possible with SL? Or should I move right awya to PPL.

this is pretty much my goal fitnessmodelzone.com /web/wp-content/uploads/2015/04/jeffseid-selfie.jpg

SL 5x5 will do faster progress on strength, and it works mostly for everyone because u switch to PPL with some good numbers on compounds at least, i dont know why i started with PPL i didnt have too much of an idea of what bodybuilding was, but i started eating like a beast was 55kg before and i gained 15kgs in the first 2.5 months (LOL), there my lifting numbers exploded.

If u recently started with PPL u will make size and strength gains pretty fast anyways, if u are an intermediate-advanced lifter 5x5 is way better to make strength progress, but i dont know, both ways are just fine to start.

Awesome progress man!

Thank you!!

Nice hairline bro. Just hope you never go bald.

hahaha i hope so too!

Felicitaciones viejo. Mucho jugo de por medio o natural? Salu2 capo ´dmirando la linea del cabello

Muchas gracias!, no he tomado nada y por ahora dudo hacerlo ya que he estado logrando mis metas sin tener que hacerlo, muchas gracias y suerte con tus metas!

[MyGhettoFantasy]

I am trying to push a "lil" more, i want to keep this bodyweight but be 2 or 3% leaner (8~%bf) so i need to gain 3 or 4kg more of muscle that would probably take 2 or 3 years more or less.


goal is
6'0
170lbs
7-8%

want to have an aesthetic body i dont want to get "too big"

Solid goal and you are well on your way. Keep up the good work.

[steeler505]

Impressive man. Really mirin' tit development.

[Comstarr]

Not bad progress in 2 years at all man, staying relatively lean-ish as well.

Give it 2-3 more years and you're golden. Just keep at it.

Also dat fukkin hair is hnnngggggg

[quadfecta]

Rear glute spread?

[thegodzor]

Solid goal and you are well on your way. Keep up the good work.

Thanks, hope you reach your goals too!

Impressive man. Really mirin' tit development.

Thanks, it was my worst part, i have worked hard 4 that lol

Not bad progress in 2 years at all man, staying relatively lean-ish as well.

Give it 2-3 more years and you're golden. Just keep at it.

Also dat fukkin hair is hnnngggggg

Thank you, hope to reach my goals in 2 or 3 years! mirin your avi.

lol'd at hair, i get compliments all the time and i dont see anything special lmao.

Rear glute spread?

idk how to pose but i will try to get a back pic.

[LegitSalsa]

Notice you had some rib flare at he beginning. How is that now?

Also, need back pics to properly assess - but you're looking good so far

[thegodzor]

Notice you had some rib flare at he beginning. How is that now?

Also, need back pics to properly assess - but you're looking good so far

i didnt know what rib flare was, i had to search it lol. i think it's fine.

[thegodzor]

update.

pic with a pump, i did chest-tris 1h workout, pretty intensive

170lbs i ate like a ****ing retard, a lot of carbs and sodium that's why i am bloated

[thegodzor]

bump if some1 have any question

[thegodzor]

whats your height and weight in the 2nd pic? how much did you gain in those 5 - 6 months?

i was 5'10 123lbs in the first pick

5'11 158lbs more or less in the 2nd pick

i gained 30-35 lbs approx ("a lot of fat") in the first pick i was probably 7-8% bf (underfed) and the 2nd one 13-14%