Getting married in April of 2017. Currently at 222 lbs, around 25-30% body fat. I maintain on ~2300 Calories/day or 16,100 Calories/week. Will be cutting at 13,500 to 14,000 Calories/week and go from there.
-Will be IFing, getting in ~100g of protein a day, and utilizing a relaxed approach to calorie cycling.
-Will be lifting a minimum of 2 days/week and doing some sort of cardio 1-2 days/week (BJJ Training).
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Results 1 to 30 of 42
Thread: Do it for her
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09-14-2016, 01:38 PM #1Registered User
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- Location: California, United States
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Do it for her
Last edited by BIGrob84; 09-16-2016 at 09:02 AM.
LOGIC / emotion = CONTROL
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09-14-2016, 02:44 PM #2Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
9/14/16
Training: BJJ Training (1.5 hours)
Nutrition:
Lunch: Flame Broilers Chicken Bowl
Dinner: Chicken Breast, Jasmine Rice Bowl, Hot Sauce
Snack: Chocolate Almond Milk
Total Kcals: 1500Last edited by BIGrob84; 09-15-2016 at 09:51 AM.
LOGIC / emotion = CONTROL
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09-15-2016, 09:52 AM #3Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Thursday 9/15/16
Morning Weight: 222.5 lbs. Jesus.
Nutrition:
Lunch: 4 Chicken Legs
Dinner: Chipotle Double Chicken Bowl, Izze Soft Drink
Snack: Ghirardelli Intense Dark Chocolate Sea Salt Soiree Bar (1/4)
Total Kcals: 1704Last edited by BIGrob84; 09-16-2016 at 08:56 AM.
LOGIC / emotion = CONTROL
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09-17-2016, 10:32 AM #4Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Friday 9/16/16
Training:
Incline Press: 2x5 @ 135 lbs for warm up, 4x5 @ 225 lbs
Arnold Shoulder Press (Rest/Pause): 4 sets with 30 lbs DB's
Nutrition:
Snack: Pickles, Spinach and Lemon
Dinner: Restaurant Skirt Steak, Potatoes, Cream Sauce, Brussel Sprouts, 2 Vodka Martini's, 1 Glass Pinot Noir
Snack: Ghirardelli Intense Dark Chocolate Sea Salt Soiree Bar (1/4)
Totals: ~2000 KcalsLOGIC / emotion = CONTROL
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09-17-2016, 10:33 AM #5Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Saturday 9/17/16
Morning Weight: 221.5
Trainng: BJJ Training (1 hour)
Nutrition: Brussel Sprouts, Pizza, Fried Chicken, Breadstick, Cake, Cookies, Rice Marshmallow Squares, Mini Donuts Beer
Totals: 2800 KcalsLast edited by BIGrob84; 09-18-2016 at 04:59 PM.
LOGIC / emotion = CONTROL
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09-19-2016, 11:30 AM #6Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Sunday 9/18/16
Nutrition:
Lunch: Fruit, Santa Fe Chicken Salad, Martini
Dinner: Pork Loin and Jasmine Rice, Fried Eggs
Snack: Strawberries
Totals: 1850 KcalsLOGIC / emotion = CONTROL
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09-20-2016, 12:29 PM #7Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Monday 9/19/16
Nutrition:
Dinner: BWW 10 Traditional Wings (Desert Heat Rub & Garlic Parm) and 8 Boneless (Mango Habanero)
Other: Martinis
Totals: 2000 KcalsLOGIC / emotion = CONTROL
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09-20-2016, 12:47 PM #8Registered User
- Join Date: Dec 2014
- Age: 41
- Posts: 163
- Rep Power: 171
Nice updates, keep it up man!
Those mango habanero wings are no joke lol-----------------------------------------------------------------------------------------------
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09-20-2016, 03:37 PM #9Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Thanks. Yeah, they are pretty spicy. But really good.Originally Posted by Eric1485
LOGIC / emotion = CONTROL
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09-21-2016, 07:57 AM #10Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Wednesday 9/21/16
Morning Weight: 222 lbs. (assuming water weight fluctuation)
Nutrition:
Dinner: Taco Seasoned Ground Beef over Jasmine Rice
Total: 1000 KcalsLOGIC / emotion = CONTROL
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09-22-2016, 08:05 AM #11Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Wednesday 9/21/16
Afternoon Fasted Weight: 220 lbs.
Training: BJJ (1.5 hours)
Nutrition:
Dinner: Chipotle Burrito Bowl - 3 x Steak, White Rice, Black Beans, Guac, Lettuce, Izze Clementine
Snack: Red Pear
Total: 1280 KcalsLOGIC / emotion = CONTROL
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09-22-2016, 08:06 AM #12Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Thursday 9/22/16
Morning Weight: 219.5 lbs.
Nutrition:
Dinner: Fruit bowl, Ground Beef, Potato & Egg hash.
Snack: Ghirardelli Intense Dark Chocolate Sea Salt Soiree Bar (1/4)
Total: 1750 KcalsLast edited by BIGrob84; 09-23-2016 at 10:14 AM.
LOGIC / emotion = CONTROL
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09-26-2016, 11:56 AM #13Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Weekend Report 9/23 - 9/25
Friday 9/23/16
Nutrition:
Dinner: Chicken Breast, Irish Nachos, Hot Wings, Calamari, Tacos
Other: Moscow Mules, Beer, etc.
Totals: 4000 Kcals
Saturday 9/24/16
Lunch: Carnitas Tacos, Pumpkin Seeds, Pepsi
Dinner: Cheese/Meat board, New York Strip Steak Salad, Old Fashions
Other: Frozen Yogurt (birthday cake flavor w/ reeses and m&m's
Totals: 2100 Kcals
Sunday 9/25/16
Activity: Driving Range (1 hour)
Lunch: Carnitas, Chips
Dinner: Ceviche, Pork, Baked Potato, Martini, Sparkling Wine
Totals: 2000 KcalsLast edited by BIGrob84; 09-26-2016 at 12:03 PM.
LOGIC / emotion = CONTROL
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09-26-2016, 11:58 AM #14Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Monday 9/26/16
Morning Weight: 221 lbs (weekly average is 220 lbs or 1.5 lbs loss so far)
Nutrition:
Dinner: Pho Combo
Snack: Dark Chocolate
Total: 1250 KcalsLast edited by BIGrob84; 09-27-2016 at 08:25 AM.
LOGIC / emotion = CONTROL
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09-28-2016, 07:26 AM #15Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Tuesday 9/27/16
Training:
Afternoon: Incline Bench 225 lbs 3x5, Arnold Press (Rest Pause) 35 lb DB's x 4 sets
Evening: BJJ Training (1.5 hours)
Nutrition:
Lunch: Flame Broilers Chicken Bowl
Dinner: Chipotle Burrito Bowl - 2x Chicken, Rice, Black Beans, Guac & Lettuce, Izze Clementine
Other: Apple, Cashews
Totals: 1800 KcalsLOGIC / emotion = CONTROL
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09-30-2016, 11:38 AM #16Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Wednesday 9/28/16
Nutrition:
Snack: Salami and Cheese
Dinner: Meatballs, Mini Corndogs, Moscow Mules
Other: Dark Chocolate
Totals: 2325 KcalsLOGIC / emotion = CONTROL
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09-30-2016, 11:41 AM #17Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Thursday 9/29/16
Training: BJJ Training (1.5 hours)
Nutrition:
Lunch: 4 Chicken Legs
Dinner: Top Sirloin, Spinach/Butter, 2 Banana's
Other: Dark Chocolate
Totals: 1675 KcalsLOGIC / emotion = CONTROL
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09-30-2016, 11:43 AM #18Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Friday 9/30/16
Morning Weight: 219.5 lbs
LOGIC / emotion = CONTROL
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10-04-2016, 09:50 AM #19Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Friday 9/30/16
Nutrition:
Lunch: Chicken Legs
Dinner: Brussel Sprouts, Beef Patty, Large Truffle Fries, Moscow Mule, Pimm's Cup, Martini
Dessert: Mint Chip Ice Cream
Totals: 2600 KcalsLOGIC / emotion = CONTROL
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10-04-2016, 09:52 AM #20Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Saturday 10/1/16
Training: BW Pull ups, BW Dips, Arnold Presses (Rest Pause)
Nutrition:
Lunch: Chorizo Omellette, Fruit
Dinner: Deep Fried Cauliflower, Dipping Sauce, 1/2 Chicken, Fingerling Potatoes, Martini
Dessert: Chipwich and Milk
Totals: 2900 KcalsLast edited by BIGrob84; 10-04-2016 at 02:08 PM.
LOGIC / emotion = CONTROL
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10-04-2016, 09:53 AM #21Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Sunday 10/2/16
Nutrition:
Lunch: Pork Skin
Dinner: Pizza and Wings
Other: Booze
Totals: 2000 KcalsLOGIC / emotion = CONTROL
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10-04-2016, 10:14 AM #22down to 2 bellies
- Join Date: Dec 2011
- Posts: 747
- Rep Power: 985
I lost 35lb before I got married - it's a great motivator!
Keep at it fella
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10-04-2016, 10:43 AM #23Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Monday 10/3/16
Morning Weight: 218.5 lbs.
Nutrition:
Lunch: Pho
Dinner: Chicken and Rice
Other: Dark Chocolate
Totals: 1800 KcalsLast edited by BIGrob84; 10-04-2016 at 10:53 AM.
LOGIC / emotion = CONTROL
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10-05-2016, 09:07 AM #24Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Tuesday 10/4/16
Nutrition:
Dinner: Chicken Soup, 2 Chicken Breasts and Mashed Potatoes
Other: m&ms, Hot Cheetos, Grapes, Capri Sun, Dark Chocolate
Totals: 1650 KcalsLOGIC / emotion = CONTROL
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10-06-2016, 07:23 AM #25Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
That's pretty much my goal. Nicely done.Originally Posted by Jimmy5bellies
LOGIC / emotion = CONTROL
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10-06-2016, 07:25 AM #26Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Wednesday 10/5/16
Nutrition:
Dinner: Large Mushroom/Onion/Blue Cheese Salad, Ground Beef Scramble over Jasmine Rice
Other: Fun Size M&M's/Snickers & a Banana
Totals: 1850 KcalsLOGIC / emotion = CONTROL
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10-07-2016, 11:48 AM #27Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Thursday 10/6/16
Training: BJJ Training
Nutrition:
Lunch: Flame Broiler Chicken & Brown Rice Bowl
Dinner: Pork Shoulder Chorizo and Russet Potatoes
Snack: Dark Chocolate
Totals: 1800 KcalsLOGIC / emotion = CONTROL
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10-07-2016, 05:14 PM #28Registered User
- Join Date: Oct 2016
- Age: 33
- Posts: 10
- Rep Power: 0
In the immortal words of Rob Schneider in 'The Waterboy':
"YOU CAN DO EET."
Awesome progress, good sir. Keep that calorie control game strong.
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10-10-2016, 10:14 AM #29Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Friday 10/7/16
Morning Weight: 219.5 lbs.
Nutrition:
Dinner: Banana/Spinach Smoothie, Beef Patties (1 lbs)
Other: Sour Cream & Onion Pop Chips, Chocolate/Caramel Bar
Totals: 1550 KcalsLOGIC / emotion = CONTROL
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10-10-2016, 10:17 AM #30Registered User
- Join Date: Sep 2008
- Location: California, United States
- Age: 39
- Posts: 3,557
- Rep Power: 3557
Saturday 10/8/16
Nutrition:
Dinner: Juan Pollo Chicken Breast/Wing, KFC Thigh, Rice, Beans, Potato Salad, & Fries
Other: Tiny Cupcake & a few Old Fashions
Totals: 2000 KcalsLOGIC / emotion = CONTROL
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