Sure supplements can easily help you meet those demands but I want to know natural sources of Fiber (Both Soluble & Insoluble) and how in the world can I manage to eat enough to get all of that!?
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09-13-2016, 01:09 AM #1Registered User
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Fiber - How in the world can I manage to get most of it naturally!?
“The strong live off the weak and the clever live off the strong.”
― Neil Strauss, The Game: Penetrating the Secret Society of Pickup Artists
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09-13-2016, 01:48 AM #2Registered User
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If you type "sources of fibre" into google or any search engine, you'll find your answer.
Not sure what "all of that" means but most people don't struggle getting enough fibre.My band: www.thesunexplodes.com
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09-13-2016, 03:56 AM #3Registered User
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Google "high fiber foods", pick the foods you like and eat enough of them to hit your fiber goal.
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09-13-2016, 04:17 AM #4Caffeine and Protein
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I like a big bowl of Kellog's All-bran or cooked oat bran in the morning.
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09-13-2016, 06:06 AM #5Registered PB Addict
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Fit more wholegrain foods and green veg into your diet and your fibre intake will rocket.
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09-13-2016, 09:39 AM #6Registered User
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Beans, whole grain breads/pastas/cereals, and Fibre 1 granola bars will have the most. Furthermore, nuts, figs and other fruits, potatoes. For men, aim for 30g of fibre/day, women aim for 25g/day. Source: my GI doctor. If you on a cut and eating low carb, I found you basically have to supplement it unless you willing to live with sub par weight loss due to extra cals from carbs. I use Benefibre from Costco, it is also all natural. Psyllium husk will also do which is natural.
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09-13-2016, 09:59 AM #7
Make one of your main meals a huge ass salad. Big pile of greens, assorted vegetables like carrots, broccoli, radishes, etc. Add things like avocado, nuts/seeds, chickpeas, meat/sardines, oil based dressing, etc for macros. Salads like this are one of the most underrated meals of all time IMO. Always refreshing. Never boring. Endless possibilities. They are almost essential to get all the fiber and micros you need to thrive anyway.
…we have not spent the last 65 million or so years finely honing our physiology to watch Oprah. Like it or not, we are the product of a very long process of adaptation to a harsh physical existence, and the past couple centuries of comparative ease and plenty are not enough time to change our genome. We humans are at our best when our existence mirrors, or at least simulates, the one we are still genetically adapted to live. And that is the purpose of exercise. - Mark Rippetoe
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09-13-2016, 10:00 AM #8team ketchup
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never understood why this would be hard. eating a serving of oats, some broccoli, a potato, and some blackberries almost gets you 30g...
I get like 80-100g a day without even trying"When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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09-13-2016, 10:28 AM #9Registered User
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avocados are a very easy way to get a lot of fiber. The average size avocado has around 7g fiber, and then you also get some great fats in there as well. I eat one everyday with salt and pepper!
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09-13-2016, 11:40 AM #10Registered User
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1 serving of original fiber 1 cereal is 60 calories and has 14 grams of fiber
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09-13-2016, 11:53 AM #11Registered User
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Beans, peas and raspberries.
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09-13-2016, 07:20 PM #12So it goes.
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I do a bag of blue berries, high fiber oatmeal, abd yogurt for breakfast every morning. Gets me an excellent morning poop and about 20g towards my daily goal. Throw in some mixed veg with dinner and bam Im at my goal.
I have to return some videotapes
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09-13-2016, 07:24 PM #13🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽
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Hmm, my tracker says I am getting quite a bit of mine from carrots and air pop popcorn.
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09-13-2016, 10:01 PM #14Registered User
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Start with broccoli. It's that easy..
I get 80-90g of it per day through vegetables/fruit alone. Not really that difficult.
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