If SoulZeppelin were a gunslinger,

[SoulZeppelin]

Sheiko 31 w2d2

Deficit deadlift
Warmup, then
255x3
305x3
355x3x2

Bench
Warmup, then
115x4
145x4
165x4
185x8x2

Deadlift
275x3
325x3
375x3
425x6

25lb plate raise 20x3
Cable row 10x4

Everything felt good today. Top bench work was supposed to be 4x4 but increased weight and hit 2 8s. Top dead work was 3 doubles but just busted out a 6.

[SoulZeppelin]

Sheiko 31 w2d3

Squat
Warmup, then
225x5
275x4
315x3
365x6
385x3x2
365x6

Bench
Warmup, then
115x5
135x4
155x3
185x9

[SoulZeppelin]

Sheiko 31 w3d1

Bench
Warmup, then
115x5
135x4
165x3
190x4x2

Squat
Warmup, then
225x5
275x5
320x3, 7, 4, 10

Bench
135x4
155x4
185x8, 6

Back from vacation. All lifts felt good and it was nice to lift a barbell after a week. Just going to pick up where I left off and knock out this block, I feel like a week off right here is immaterial.

[SoulZeppelin]

Sheiko 31 w3d2

Deadlift to knees, 2s pause
Warmup, then
275x3
315x3
365x3
405x2x4

Bench
Warmup, then
135x5
155x3
175x3x2
190x2x2
205x2
185x4

Rack pull
315x3
365x3
405x3
455x4
495x2

Felt good. Locked out the last rep of all my pause sets after the pause.

[SoulZeppelin]

Sheiko 31 w3d3

Squat
Warmup, then
225x5
275x4
315x3
365x6x2

Bench
Warmup, then
115x5
135x4
155x3
185x8

Plate raise 25lb x50
GM 12x2

[SoulZeppelin]

Sheiko 31 w4d1

Squat
Warmup, then
225x5
275x4
315x3
365x5
390x3x2
365x5

Bench
Warmup, then
115x5
135x4
155x3
185x8

[SoulZeppelin]

Sheiko 31 w4d2

Bench
Warmup, then
115x5
135x4
155x3
185x4
195x1
205x2

Deadlift
Warmup, then
255x3
315x3
355x3
405x2x2
425x1
455x2

Triceps
12x2

[SoulZeppelin]

Sheiko 31 w4d3

Squat
Warmup, then
225x5
275x4
315x3
365x3
385x2x4

Bench
Warmup, then
125x4
145x4
175x12

Flyes 10x3

25lb plate raise x50

Nice easy day to end the block and taper a bit. I think I'm going to run the first week of 32 just to test maxes, then focus on cutting for a while. Got a lot of programming thoughts for cutting but haven't settled on anything yet.

[SoulZeppelin]

Was supposed to continue tapering squat & bench today pre test, but I tweaked my pec Saturday & it still hurts, so no bench. Mobility on that side was impinged enough that i decided to skip squats as well. Instead:

Hill sprint x10

[SoulZeppelin]

Sheiko taper

Squat
Warmup, then
225x3
275x3
315x3
345x2x3

Bench
Warmup, then
115x3
135x3
155x3
175x2x4

Easy day. Everything felt light, reps were fast and crisp. Left pec felt really really tight, but no sharp pain so I did my workout.

Been icing and rolling my pec a lot since I tweaked it and it's improving. Have not determined if I should really lift with it yet.

[SoulZeppelin]

Squat
Warmup, then
225x3
275x3
315x3
365x2
405
455
475

Bench
Warmup, then
135x3
155x3
185x2
205

Missed my 495 squat and 225 bench. I've been pretty sick and still not 100% better and slept like crap, so that maybe explains it but still pretty pissed off at myself over those - neither of those should have been a miss. Got mad and bagged it after that, not sure if I'll test again or just start a cycle of something with estimated maxes on these + deadlift.

[SoulZeppelin]

Press
Warmup, then
65x5
95x5
105x10
75x8

Lats
180x10x5

DB shoulder press
45x10x3

Curl
55x10x3

Prowler 45 / medicine ball 12 loose ball 25m sprint
8 sets.