FST-7 Workout Program

[Jaredh3004]

Hello,

I have finished a cut and looking at bulking routines.
In the past i have tried 5x5 and Serge Nubrets old school routine.

I have been reading about FST-7 and found a sample workout here (number 3): http://www.bodybuilding.com/fun/5-be...g-programs.htm

Now, is that a good routine? If i do it, i'll allow muscle shock by adding Hany Rambod's specific FST-7 workouts such as his big arms one to replace my biceps/triceps routine etc.

Cheers,

Jared

[3SchnitzelsAday]

Looks bad.