Exhausted without hitting failure

[igymp]

Hey everyone, these days i realised something strange, somewhere in the middle of my workout routine i start to feel like my heart rate is extremely high and that if i continue my exersice (with normal time of rest between sets) i'am about to faint.. The worst thing though is that from that point till i finish my workout routine no matter how light the weights are i will feel very dizzy and i will not push my muscles as hard as i could, not even close to hit failure in sets... Now i have to say that ive been training for 8 months and my current routine is very easy and simple with few exercises.. Also i can't remember having the same problem for the past 7 months and i have no idea of what is happening.

[3SchnitzelsAday]

eat more

[Strangelydrunk]

Sounds like lack of energy halfway through your workout session. Do you eat/drink something before your daily routine?

Perhaps get your blood pressure checked as well just to make sure nothing is abnormal

[igymp]

Sounds like lack of energy halfway through your workout session. Do you eat/drink something before your daily routine?

Perhaps get your blood pressure checked as well just to make sure nothing is abnormal

I'm working out 2 hours after waking up so i only drink a cup of milk with
Whole grain cereals and a greek yogurt with some honey in it

[MikeDerr]

How long are your rests between sets and exercises?

[Cshall98]

do you take a pre-workout?

[Deleon62]

I'm working out 2 hours after waking up so i only drink a cup of milk with
Whole grain cereals and a greek yogurt with some honey in it

Try tracking your calories to see how many you're consuming daily, i remember when I started lifting I would have small meals in the morning, and same thing in your case. Dizzy, exhaustion, fatigue. also try having a immediate post workout meal with 1 Kilogram of bodyweight per carbohydrate( If i weigh 70kg, then I would have up to 70g of carbs in the post-meal)

[igymp]

How long are your rests between sets and exercises?

I usually just take a breath (i dont count) and then continue so i guess thats about 30 - 60 sec..

[igymp]

do you take a pre-workout?

Nope..

[teaganj]

Hey everyone, these days i realised something strange, somewhere in the middle of my workout routine i start to feel like my heart rate is extremely high and that if i continue my exersice (with normal time of rest between sets) i'am about to faint.. The worst thing though is that from that point till i finish my workout routine no matter how light the weights are i will feel very dizzy and i will not push my muscles as hard as i could, not even close to hit failure in sets... Now i have to say that ive been training for 8 months and my current routine is very easy and simple with few exercises.. Also i can't remember having the same problem for the past 7 months and i have no idea of what is happening.

this might be a medical problem. go to a physical or go to the doctor and ask about it.