Yesterday I had a long and hard day... I got home at 11 and I just wanted to go to sleep but I still had 800 calories and like 80g of protein left to eat. I just chugged a protein shake and are some almonds and went to bed because it was already late and I wasn't hungry.
Am I going to lose muscle now that I did that? I missed my protein by about 40g. I weight 135 and ate 100g of protein.
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Results 1 to 9 of 9
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07-26-2016, 07:07 AM #1Registered User
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What happens if I don't hit my protein for the day?
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07-26-2016, 07:14 AM #2Registered User
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Yes, you missed 1 day of hitting your protein, say goodbye to ALL of your muscle gains.
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07-26-2016, 07:18 AM #32 Bagels please
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It's unlikely you need 140g and 100g isn't as bad as you think. I'm not saying you should aim for 100 but it isn't some dangerouslylow number. 1 day is nothing, stop worrying
"In order to be scientific you have to fight really hard
against the tendency and the temptation to adopt an
unshakeable belief system" - Alan Aragon
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07-26-2016, 07:23 AM #4My pronouns are bro/brah
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Your body doesn't come equipped with a 24 hour clock. Don't worry about it
If you don't get what you want you didn't want it bad enough
Pro Choice
Non Christian
MAGA
2A Advocate
FJB
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07-26-2016, 07:58 AM #5⛎
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In the event of over-time deficiencies, you just have less effect of recovery.
There is always someone less fortunate, with real hunger, with real adversity, who made something of themselves. What is your excuse?
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07-26-2016, 10:27 AM #6anonymousGuest
you fool, all that you've become has been compromised
drink a shake
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07-26-2016, 02:45 PM #7Registered User
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Your gains will migrate out of your butt by the end of the week and move to Missouri. You messed up man.
drink a shake[/QUOTE]
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07-26-2016, 02:48 PM #8Registered User
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Wouldn't even worry about it. unless you are on the run up to a show
Brah
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08-01-2016, 01:40 AM #9Registered User
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I dont think he would be asking that question if he would.Originally Posted by TheFuarkingBoss
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