[CHAMPION] Amino Shooter Edge + Syn Matrix + Power Glutamine Log: Road to 200kg Dead

[lowroller21212]

Notes:
I felt pretty strong on my squats today, the break day in between helped elevate some stress I think despite being unplanned, I also enjoyed the good mornings.. ALSO I will try to get to my local gym on the 20th to do the video as the 6 weeks are up on the 19th.

When legs feel good everything feels good, specially day with lots of energy.

[Sixpack]

Great workout. Seems like you are getting stronger!
Sixpack

Pre Workout
Limber 11

Workout:
Barbell Squat
70x5
180x5
190x4
205x3

Good Mornings
45x5
110x5
115x4
145x3
PR

Squat Jumps:
10
10
10

Glute Ham Raise:
10
10
10

Barbell Calf Raise

235x7
235x7
235x7
PR

Barbell Glute Bridge
160x5
160x5
160x5

Post Workout
Flexibility Routine
L-Glutamine/SYN Matrix

Notes:
I felt pretty strong on my squats today, the break day in between helped elevate some stress I think despite being unplanned, I also enjoyed the good mornings.. ALSO I will try to get to my local gym on the 20th to do the video as the 6 weeks are up on the 19th.

[Malversation]

Great workout. Seems like you are getting stronger!
Sixpack

Thanks.

When legs feel good everything feels good, specially day with lots of energy.

Indeed, the legs getting better correlates to my main goal so it's always a good thing when I feel ready to go with legs.

[Malversation]

Preworkout
Simple 6

Workout
Weigh In: 148

Barbell Bench Press
70x5
125x4
130x3
145x2

Seated Press
90x4
95x3
105x2

Dumbbell Bench Press
40x10
40x10
40x10

EZ Bar Skullcrushers
75x8
75x8
75x8

Post-Workout
Power L-Glutamine/SYN Matrix

Notes:
I was able to finally finish 3 sets on the seated press unlike the giving out on the last 2 times I've done it.. I think a lot of that's due to wrist issues that I've been having as of late (they seemed to be giving out for some reason...) but, luck was granted here as my wrists felt fine and thus I could do my normal workset.

The bench press was fine. Using the pause method at the bottom I do think has been a fantastic helper in increasing bench strength so I do look forward to testing my 1rm post NYC. I will post that result in here which will probably be the end of the log as I near the end of SYN Matrix and L-Glutamine.

[Sixpack]

Great job and continue to grind through your workouts!

[NoCarbsNoSugar]

Nice workout!

I see you are at 148.
Do you know your body fat %?
I would assume it is pretty low, from looking at your picture.

[Malversation]

Nice workout!

I see you are at 148.
Do you know your body fat %?
I would assume it is pretty low, from looking at your picture.

I don't; never tested it. My laziness when it comes to diet just leaves me floating around the 140-153 range, sadly. I need to get back on top of that.

Great job and continue to grind through your workouts!

Thanks b.

[NoCarbsNoSugar]

^ ^ ^ I was just curious, that's all
you look pretty shredded
probably below 10%, no?

[Malversation]

<side note>The workout I posted earlier was from yesterday; just posted late</sidenote>
Preworkout
Limber 11
Simple 6

Workout
Deficit Deadlifts (1.5in)
135x5
205x5
225x4
235x3

Pendlay Rows
125x4
135x3
145x2

Pullups
55x6
55x6
55x6

Barbell Shrugs
135x10
300x10
300x10
300x10

Facepulls
10
10
10

Post Workout
L-Glutamine/SYN Matrix
Flexibility routine

NOTES
I edited out rackpulls. Why? Because, while I did fail on lockout to get 5/6/5 last time, I feel like leg strength will be the final determiner in order to get the 200kilos added. I also could be faster off the floor which this should help me do.

I didn't do curls due to my elbows feeling wonky, post workout I did some SMR on my elbows with a LAX Ball which seems to have helped some, I wasn't missing out on much anyway really. These run downs are just showing that my deload will be much needed after I do my testing.

Peace.

[Malversation]

^ ^ ^ I was just curious, that's all
you look pretty shredded
probably below 10%, no?

Maybe 9-12 at best. I can visibly see my abs, veins and so on. However unlike at 5-8ish unless in a position that contracts my abs I can't really "feel" all of them.

[lowroller21212]

Nice work bud and best of luck going for the 1RM.

Maybe 9-12 at best. I can visibly see my abs, veins and so on. However unlike at 5-8ish unless in a position that contracts my abs I can't really "feel" all of them.

Mirin hard man no questioning your work to get you here.

[Sixpack]

Keep up the great work buddy! Loving this log
Sixpack

[Malversation]

I didn't get to do my deadlift attempt today so I did some other 1rms.



Squat:
135x2
260x1
(+10)

Pendlay Row:
45x5
185x1
(+15)

Pullups:
10
80x1
90x1
100x1
(+30)

Good mornings:
135x2
185x1
(+50)

.
Also the deadlift attempt has been moved to Friday.

[lowroller21212]

Pull ups looking crazy malv. Stronger by the day, good luck with hitting the dl max attempt.

[Sixpack]

Keep up the great work and progress!
Sixpack

[ajej4780]

Pull ups looking crazy malv. Stronger by the day, good luck with hitting the dl max attempt.

Wow those are some sick pullups!

[Malversation]

sorry for not responding like I should've been I'm lacking a computer and thus've had to type from my phone.

Wow those are some sick pullups!

Indeed.. Next goal: 200!!!

Keep up the great work and progress!
Sixpack

Thanks, it's been a long road to get to this point.. But it's been enjoyable. No reason to quit now!!!

Pull ups looking crazy malv. Stronger by the day, good luck with hitting the dl max attempt.

Stronger by the day? Sounds like a rich piana rip off!! Also thanks I really don't quite understand as to why, but those particular muscles are much stronger than I'd expect them to be given my current training parameters. But I'll take it.

[NoCarbsNoSugar]

rich piana

He He
good ole' rich

[lowroller21212]

He He
good ole' rich

yeah malv its Rich so youre aware


Cut of a different cloth! The gladiator introduction reel is money too.