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03-18-2016, 04:27 PM #631
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03-18-2016, 05:17 PM #632
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03-19-2016, 08:56 PM #633
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03-20-2016, 12:42 AM #634
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03-20-2016, 06:51 PM #635
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03-20-2016, 07:46 PM #636
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
- Rep Power: 31847
Unofficial entry as I didn't weigh. This was last month. 460 at 225.
https://m.youtube.com/watch?v=C-BtgVZFdjYAs i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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03-21-2016, 02:02 AM #637
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03-22-2016, 05:14 PM #638
Unfortunately, I have to count this Please go make a new entry with a barbell soon! It would look pretty awful for the heavy weights if a broom stick took a spot on the leaderboard lol.
Got your PM and checked results. About to watch it now but you are good for a massive 523.6@296.
Edit: No lift bro. Ass came off the bench.
This lift already judged good. Just re-quoting it so I can get my shyt together and actually edit my leaderboard. Also, are you and Tom Paynter related?
Edit: lol thought you were both "Thomas" for some reason.You would be surprised just how much time I have to waste.
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03-22-2016, 05:32 PM #639
New overall winner for the men right now is tom70 with that massive chub inducing 523.6 pound bench
From my time in a commercial gym I only recall one guy(the was actually my workout partner for the longest time) benching over 500. 400+ was rare. 300+ was not very common, especially in the upper 300s.
But, it seems in this competition, everybody has at least an easy 3 plate bench and most guys are pushing over 4 or 5 platesYou would be surprised just how much time I have to waste.
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03-22-2016, 06:04 PM #640
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03-22-2016, 06:07 PM #641
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03-22-2016, 08:36 PM #642
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03-23-2016, 06:27 AM #643
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03-23-2016, 10:49 AM #644
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03-23-2016, 02:40 PM #645
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
- Rep Power: 31847
Officia entry 465 at 227 body weight
Me and embedding don't get alongLast edited by 400Lb Gorilla; 03-25-2016 at 05:13 PM.
As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
1. GO BIG OR GO HOME.
2. FORM IS EVERYTHING
3. BREATHE.
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03-23-2016, 03:18 PM #646
Last edited by stingray72; 03-23-2016 at 03:46 PM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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03-23-2016, 03:42 PM #647
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03-23-2016, 03:51 PM #648
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03-23-2016, 03:57 PM #649
- Join Date: Oct 2008
- Location: United States
- Age: 41
- Posts: 21,942
- Rep Power: 49955
Do this...
1) [ youtube]
2) copy and paste the letters/numbers after the = sign
3) [ /youtube]
(take out the spaces between the brackets and the youtube part)
It really tripped me up the first few times I tried to post stuff too, srs. And if you quote somebody who posted a vid or photo you can see the exact format you need for what you're trying to do.Current PRs:
Bench Press: 200x1
Deads: 315x1
Back Squats: 275x1
*Team Amazon* - Sisterhood of Iron
*Log - There's a Ham in the Power Rack, Part II http://forum.bodybuilding.com/showthread.php?t=167311531
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03-23-2016, 06:27 PM #650
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03-24-2016, 10:10 AM #651
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
- Rep Power: 31847
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03-25-2016, 06:38 AM #652
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03-25-2016, 07:22 AM #653
A long time ago i watched a guy in a gym i belonged to repping out 405 for 20....and he used to be a former vitamin s user who went natty. It was probably 25 years ago. That was the most ive ever seen anyone do in any gym i belonged to. Biggest deadlift was 505 and that was just a few months ago in golds gym here. And he was like 5 10 and only slightly over 200 pounds but stocky.
Last edited by stingray72; 03-25-2016 at 07:30 AM.
Why do I do this weightlifting thing for the last 34 years with all its ups and downs life has handed me? Because each time I came back stronger. NEVER GIVE UP. Gym life is about more than muscles getting bigger and weights going up. Its wisdom discipline dedication humility you name it.
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03-25-2016, 05:18 PM #654
lol well shyt, in b4 a set of triplets comes in and owns all the light weight classes
Embedded and watching now.... although you already sold yourself out on the paper thing lol.
Edit: fuk, you made 465 look too easy lol. but yeah you needed the paper thingy.You would be surprised just how much time I have to waste.
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03-26-2016, 12:01 PM #655
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03-27-2016, 06:09 PM #656
- Join Date: Feb 2007
- Location: San Antonio, Texas, United States
- Age: 48
- Posts: 1,395
- Rep Power: 31847
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03-28-2016, 08:55 AM #657
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03-28-2016, 11:46 AM #658
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03-28-2016, 02:53 PM #659
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03-28-2016, 05:56 PM #660
ummmm no lift cause I dont wanna compete against that
good for 475@226
And that pretty much makes it official that my last entry was in the 220 class and will stay that way! Weighed in at 222 pounds today and I am focusing more on building some mass right now. Thanks for making it easy to keep focusing on my plan instead of trying to compete in a heavy bench comp
Edit: Thanks for the edit DirkYou would be surprised just how much time I have to waste.
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