7 months and 25 lbs later, it's time to focus again. I've been lifting consistently and getting good daily protein, 120-160g a day, so im assuming some of the weight is fat and some is muscle. Im going to lose 20 lbs over the next 12 weeks eating 2500 cals a day and aiming for 80g fat and 160g protein. Ill be doing all-pro like i've been doing for the past 10 or so months. Wish me luck.
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Results 1 to 9 of 9
Thread: Weight loss log
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02-21-2016, 05:11 PM #1So it goes.
- Join Date: May 2015
- Location: Beverly Hills, California, United States
- Posts: 1,041
- Rep Power: 427
Weight loss log
I have to return some videotapes
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
-Some fish guy
____________________________
225 Bench
275 DL
235 Squat
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02-22-2016, 06:59 PM #2So it goes.
- Join Date: May 2015
- Location: Beverly Hills, California, United States
- Posts: 1,041
- Rep Power: 427
224 weigh in today. 160g protein and 100g fat. Lifted.
I have to return some videotapes
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
-Some fish guy
____________________________
225 Bench
275 DL
235 Squat
-
02-23-2016, 07:59 PM #3So it goes.
- Join Date: May 2015
- Location: Beverly Hills, California, United States
- Posts: 1,041
- Rep Power: 427
224 en la manana. 160g protein 100g fat
I have to return some videotapes
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
-Some fish guy
____________________________
225 Bench
275 DL
235 Squat
-
02-24-2016, 06:41 PM #4So it goes.
- Join Date: May 2015
- Location: Beverly Hills, California, United States
- Posts: 1,041
- Rep Power: 427
223.8 this morning. 2500 cals, 160p 100g fat. Lifted
I have to return some videotapes
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
-Some fish guy
____________________________
225 Bench
275 DL
235 Squat
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02-25-2016, 06:22 AM #5Registered User
- Join Date: Sep 2011
- Location: Atlanta, Georgia, United States
- Age: 38
- Posts: 31
- Rep Power: 0
Keep up the Good Work!
Proverbs 23:7 "For as You Think in Your Heart, Your Are"
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02-26-2016, 07:41 PM #6So it goes.
- Join Date: May 2015
- Location: Beverly Hills, California, United States
- Posts: 1,041
- Rep Power: 427
222.4 yesterday and 223.4 this morning. Ate a bit over my calorie allowance today.
I have to return some videotapes
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
-Some fish guy
____________________________
225 Bench
275 DL
235 Squat
-
02-29-2016, 05:12 PM #7So it goes.
- Join Date: May 2015
- Location: Beverly Hills, California, United States
- Posts: 1,041
- Rep Power: 427
228.4 this morning. Ate poorly over the weekend. Lifted today. 2600 calories
I have to return some videotapes
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
-Some fish guy
____________________________
225 Bench
275 DL
235 Squat
-
03-01-2016, 06:52 PM #8So it goes.
- Join Date: May 2015
- Location: Beverly Hills, California, United States
- Posts: 1,041
- Rep Power: 427
227.2 this morning. 2600 cals.
I have to return some videotapes
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
-Some fish guy
____________________________
225 Bench
275 DL
235 Squat
-
-
03-02-2016, 07:59 PM #9So it goes.
- Join Date: May 2015
- Location: Beverly Hills, California, United States
- Posts: 1,041
- Rep Power: 427
226.4 this morning. Lifted. 2600 cals
I have to return some videotapes
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
-Some fish guy
____________________________
225 Bench
275 DL
235 Squat
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