You're flat.Originally Posted by DocJekyll
Thanks man. The cardio is getting to that point......burn out ensues soon. I need a vaction! 21 days and counting....
Yeah, I am not worried about finding weight.....it has a habit of finding me....When its time to put it on it just comes way to easy.
kinda bummed that i am not really seeing signs of that diced look yet.
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Results 1,771 to 1,800 of 4289
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02-26-2016, 05:12 AM #1771Registered User
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02-26-2016, 09:04 AM #1772The Pump is the Cure
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thanks brotherOriginally Posted by raynerd
just heavy and really, really steep incline. HS decline ftwOriginally Posted by conoutlook
AND you're right!Originally Posted by bradandblake
hit 180 this morning and took the f'n day off! fuk cardio-yo!
heading to the hamptons tonight. i think we will grab some food in nyc on the way out....maybe china grill.....then nick and toni's tomorrow....i need a recharge"Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
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02-26-2016, 09:09 AM #1773Registered User
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- Location: Georgia, United States
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180, wow man. You have earned a break dude. Enjoy it!
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02-26-2016, 02:47 PM #1774Hiding otter mode
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180!! Mint
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02-29-2016, 04:24 AM #1775The Pump is the Cure
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thanks guys.
just a quick update. I got the flu over the weekend. I am taking some time off.
thanks for all the support. I really appreciate it."Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
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02-29-2016, 04:37 AM #1776bulking
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Get well soon Doc
180lbs I hope to get that high one day LOL?☻/
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02-29-2016, 05:48 AM #1777Registered User
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The flu, yuk man. Hopefully it passes quickly.
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02-29-2016, 07:12 AM #1778Recovering Weakling
- Join Date: Dec 2012
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- Age: 66
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Be on the mend Doc...
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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02-29-2016, 07:17 AM #1779Registered User
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Ah, man. Sorry bro. Get better.
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02-29-2016, 02:07 PM #1780Hiding otter mode
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Booooooo
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03-02-2016, 04:27 AM #1781The Pump is the Cure
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Lol thanks SteveOriginally Posted by SteveWright1
Thanks man.Originally Posted by shaneinga
Thanks Ron!Originally Posted by RT1957
Thanks buddy.Originally Posted by bradandblake
Right? Sux.Originally Posted by raynerd
Thanks for all the well wishes guys. I really knocked myself out of the box with this one. Down for about 4 days. No workouts, ate like crab and slept.
Able to grab some cardio this morning.
60 minutes plus cool down - 5.14 miles and 1030 calories.
Morning Weight: 183.6
I'm just running for the remainder of this week and then hitting the last week of the 28 day shred starting Saturday. That will finish up the program with a little unscheduled deload in between weeks 3 and 4. Odell right?
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03-02-2016, 04:45 AM #1782Registered User
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Flu bug sucked this year around here too. Good to see you feeling better.
365 255 480 in April! ...2019
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03-02-2016, 05:28 AM #1783Registered User
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- Location: Georgia, United States
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Good to see you are feeling a little better Doc. Nice cal dump with that cardio, especially after coming back after being sick.
Time to smash your last week of your program and finish strong.
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03-02-2016, 05:44 AM #1784Hiding otter mode
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Chit happens Doc, glad u are getting better. Minor setback in this lifelong game we play
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03-02-2016, 06:06 AM #1785The Pump is the Cure
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Originally Posted by mirroroferised
Originally Posted by shaneinga
Originally Posted by raynerd
Chit happens Doc, glad u are getting better. Minor setback in this lifelong game we play
thanks Boys. didn't lose much ground. it may have actually helped me recover a some. My legs felt great this morning. Just the lungs that are a bit behind.
Felt good to sweat some crap out of me though.
Tonight, Thursday AM, Friday AM - all cardio.
Saturday - Legs
Sunday - Back and Biceps.
I should push into the upper 170s by the end of the weekend."Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
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03-02-2016, 06:22 AM #1786Recovering Weakling
- Join Date: Dec 2012
- Location: Santa Clara, California, United States
- Age: 66
- Posts: 13,001
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OK...back up and running......the way you signed off I though we wouldn't see you for a while
"You got soul and everybody knows that its alright".....Curtis Mayfield........"Eat to be strong weights and reps"....Me....."leave the gun take the cannoli".....Fat Clemenza
"Believin is alright just don't believe in the wrong thing"....Sonny Boy Williamson
"You know you're over the hill when your mind makes a promise your body can't fill"......Paul Barrere Little Feat
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03-02-2016, 06:34 AM #1787Registered User
- Join Date: Mar 2013
- Location: Oklahoma, United States
- Age: 46
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Good to see you back up and running. I know how you feel on the lungs. I'm still fighting that today!
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03-03-2016, 04:01 AM #1788The Pump is the Cure
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Lol. Yeah, well that's kind of how I felt when I posted it.Originally Posted by RT1957
Thanks boss. They will come back.Originally Posted by bradandblake
Legs are a bit sore now. Lol. Always something.
Thursday AM
60 minutes - 5.08 miles and 994 calories.
Morning Weight: 180.2"Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
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03-03-2016, 04:58 AM #1789Hiding otter mode
- Join Date: Mar 2013
- Location: Ontario, Canada
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Nice cal blast and beauty scale weight Doc!
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03-03-2016, 05:00 AM #1790The Pump is the Cure
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thanks BroOriginally Posted by raynerd
Getting skinny......like a European......no real cuts yet."Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
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03-03-2016, 01:04 PM #1791XL > XXXL
- Join Date: Jan 2015
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Back... goes to corner and lurks... glad to see ya smash the ebola Doc and I'm sure you could rock the skinny euro look
Maayo ang adlaw karun
CAR ▂▃▅▆▇▇▆▅▃▂ DIO
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____ 💀 I+L 💀 ____
Team Five-ONE-Five
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03-04-2016, 03:47 AM #1792The Pump is the Cure
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Thanks buddy. Good luck in the gym today!Originally Posted by MooseTequila
Back... goes to corner and lurks... glad to see ya smash the ebola Doc and I'm sure you could rock the skinny euro look
TGIF! Cardio......
60 minutes - 5.21 miles and 1009 calories
Morning Weight: 180.6. A little uptick today. Guess I'm holding some extra weight yet.
Can't wait to hit the gym tomorrow morning. Have a feeling a visits from the Domz is imminent."Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
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03-04-2016, 04:11 AM #1793Registered User
- Join Date: Aug 2013
- Age: 44
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Furk u ebola
Sweat out any remaining germs and leave them on bench for next victim 😊
Enjoy the weights tomorrow dude
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03-04-2016, 05:01 AM #1794Retired at 42
- Join Date: Dec 2008
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Skinny European here for sureOriginally Posted by DocJekyll
Flu sucks, hope it has passed already.How to lose fat for Noobs: http://forum.bodybuilding.com/showthread.php?t=129247741
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03-04-2016, 05:01 AM #1795The Pump is the Cure
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Originally Posted by conoutlook
Hahaha, yeah...i would certainly wipe down and disinfectant for the next bro... I am feeling good, pretty sure I am not contagious so the gym it is tomorrow!
Legs...should be interesting after a week off."Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
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03-04-2016, 05:02 AM #1796The Pump is the Cure
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Yeah, but you have some nice cuts rock'n......Im flat and well, just skinny atm.Originally Posted by wave_length
Skinny European here for sure
Flu sucks, hope it has passed already.
Thanks man. seems to have passed."Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
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03-04-2016, 05:18 AM #1797Hiding otter mode
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The skinny feels come right before chit begins to pop Doc! Almost there, tons of cals melted this morning! Sweet!
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03-04-2016, 05:21 AM #1798The Pump is the Cure
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Need to start lifting like a madman again and get some striations and vascularity popping.Originally Posted by raynerd
"Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
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03-04-2016, 05:25 AM #1799Registered User
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- Location: Oklahoma, United States
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Still on schedule? How much longer you going to keep at the low cal, refeeding weekends?
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03-04-2016, 05:39 AM #1800The Pump is the Cure
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Well, definitely on schedule. Would have been happy to hit 180 by march 16th...... or a little before. I know i am going to eat like a banshee while i am away... especially considering i no longer drinkOriginally Posted by bradandblake
so that said.....i really wouldn't mind pressing as far into the 170's as possible before i leave on the 16th...and not really giving a sh!t about what i eat while in Florida... I will be packing my running shoes for the trip and will be working out.. I dont plan to let the bloat or the foods totally destroy me..... Morning runs in south beach along the water do wonders for the mind and soul..............
"Never Give Up. Great Things Take Time."
- Frank Zane
IG: the_macro_mechanic
When its time to put it on it just comes way to easy.
so that said.....i really wouldn't mind pressing as far into the 170's as possible before i leave on the 16th...and not really giving a sh!t about what i eat while in Florida... I will be packing my running shoes for the trip and will be working out.. I dont plan to let the bloat or the foods totally destroy me..... Morning runs in south beach along the water do wonders for the mind and soul..............
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