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01-22-2016, 09:09 PM
#3091
Registered User
-
01-24-2016, 11:25 AM
#3092
Registered User
1/23/16
Treadmill
7:00 @ 0.65
Pull-ups
BWx10
+45x9,8,7,7
BWx15
BB Curl
45x12
105x6,6,6,6
55x15
Cable Row
145x15,15,15
DB Preacher Curl
30x13/13,11/11,11/11
Decline Sit-ups
+10x25,17,11
Cable Single Arm Curl
40x10, 60x10, 70x10
Handstand Push-ups
6,6,6,6
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01-25-2016, 07:19 AM
#3093
Registered User
1/24/16
Treadmill
20:00 @ 1.93
10:00 @ 0.65 -- incline
Decline Sit-ups
+25x15,15,15,15
Handstand Push-ups
6,8,8,10
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01-26-2016, 03:44 PM
#3094
Registered User
1/25/16
DB Press
45x8, 55x8, 65x8,8,8,8
BB Lateral
70x12,12,12,12
Seated DB Side Lateral
22.5x8,8,8
Dips
BWx30,30,30
Decline Sit-ups
+25x20,15,10
Handstand Push-ups
7,7,7,7 -- close to doing 1 without wall support
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01-27-2016, 07:41 AM
#3095
Registered User
1/26/16
Handstand Push-ups
8,8,8,6 -- last rep of each set done without wall
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01-28-2016, 02:43 PM
#3096
Registered User
1/27/16
Handstand Push-ups
8,8,8,8
-
-
02-03-2016, 06:01 PM
#3097
Registered User
1/28/16
Incline DB Press
50x8, 65x8, 80x8
95x10,10,9,8
Dips
BWx12
+45x12
+90x12,10,10
BWx25
Cable extension
60x8,8,8,8
Cable fly
60x12,10,7,9
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02-03-2016, 06:03 PM
#3098
Registered User
2/3/16
Row
3:00, 3:00, 3:00
Pull-ups
BWx8
+45x7,6,6,6 -- grip was failing, no chalk
BWx13
BB curl
80x10,10,10
Cable row
160x12,12,12
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02-05-2016, 05:15 AM
#3099
Registered User
2/4/16
Row
3:30, 3:30, 3:30
DB Press
40x10, 50x10, 60x10
75x6,6,6
BB Lateral
60x12,12
70x12,12
DB Side Lateral
5x10, 7.5x10, 10x10, 12.5x10, 15x10, 17.5x10, 20x10
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02-08-2016, 06:42 PM
#3100
Registered User
2/8/16
Handstand Push-ups
14,12,12,12
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-
02-10-2016, 05:42 AM
#3101
Registered User
2/9/16
Row
2:30, 2:30, 2:30
DB Incline Press
50x10, 65x10, 80x10
100x8,6
55x15
CGBP
135x10
185x8,6,6,6
Cable Extension
70x15,15,15
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02-11-2016, 05:43 AM
#3102
Registered User
2/10/16
Handstand Push-ups
14,9,9,9
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02-12-2016, 05:37 AM
#3103
Registered User
2/11/16
Row
3:30, 3:00
Pull-ups
17,11,11,11
BB Curl
45x8, 65x8, 85x8, 105x6, 45x15
Cable Row
160x15,15,15
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02-14-2016, 04:23 PM
#3104
Registered User
2/14/16
Row
4:00, 4:00
Press
135x8,8,8,8
BB Lateral
60x10
80x10,10,10
DB Side Lateral
22.5x10, 25x10, 27.5x10
Decline Sit-ups
+10x20,20,13
-
-
02-16-2016, 03:50 PM
#3105
Registered User
2/16/16
Handstand Push-up
12,12,10,10
Push-up
30,30,30,30
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02-17-2016, 06:54 PM
#3106
Registered User
2/17/16
Handstand Push-ups
14,12,7,8
Push-ups
40,40,40,40
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02-19-2016, 06:22 AM
#3107
Registered User
2/18/16
Row
4:00, 4:00
Dips
BWx10
+45x10
+90x10,10,10,10
BWx20
CGBP
45x6, 95x6, 135x6
185x6,6,6,6
Cable Fly
50x12,12,12,12
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02-20-2016, 04:24 PM
#3108
Registered User
2/19/16
Row
4:00, 4:00
Pull-ups
BWx10
+25x6
+45x6,6,6,6
BWx12
BB Curl
45x8, 65x8, 85x8
105x5,5,5,5
45x15
Cable Row
175x10,10,10
Decline Sit-ups
+10x25,20
-
-
02-20-2016, 04:24 PM
#3109
Registered User
2/20/16
Handstand Push-ups
16,16,14,13
Push-ups
40,40
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02-20-2016, 04:27 PM
#3110
Registered User
2/20/16
Row
4:00, 4:00
DB Press
45x8, 55x8, 65x8
75x7,7,7,7
BB Lateral
70x12,12,12,12
DB Side Lateral
20x15,15,15
Decline Sit-up
+10x25,16
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02-21-2016, 03:51 PM
#3111
Registered User
2/21/16
Handstand Push-ups
15,14,10,12
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02-21-2016, 03:52 PM
#3112
Registered User
2/21/16
Row
4:00, 4:00
Front Squat
45x5, 95x5, 135x5, 185x5
225x3,3,3,3,3
Decline Sit-ups
+10x25,18,15
-
-
02-22-2016, 07:12 PM
#3113
Registered User
2/22/16
Handstand Push-ups
16,13,12,12
-
02-24-2016, 06:05 PM
#3114
Registered User
2/24/16
Handstand Push-ups
15,14,14,14
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02-24-2016, 06:07 PM
#3115
Registered User
2/24/16
Row
4:00, 4:00
Dips
BWx10, +25x10, +45x10, +90x10
+135x6,6,6,3
+45x15, BWx25
CGBP
45x5, 135x5
185x8,8,8,8
Decline Sit-ups
+25x15,15,12
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02-26-2016, 03:22 PM
#3116
Registered User
2/25/16
Handstand Push-ups
12,13,12,12
-
-
02-26-2016, 03:49 PM
#3117
Registered User
2/26/16
Handstand Push-ups
17,13,16,13
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02-28-2016, 01:23 PM
#3118
Registered User
2/26/16
Pull-ups
BWx12
+45x8,8,8,6
BWx17
BB Curl
45x8
105x6,6,6,6
65x15, 45x15
Cable Row
190x8,8,8,8
Cable Curl
70x20, 80x16, 90x9, 50x20
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02-29-2016, 04:58 AM
#3119
Registered User
2/28/16
Handstand Push-ups
15,15,13,12
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03-01-2016, 04:11 AM
#3120
Registered User
2/29/16
Handstand Push-ups
16,15,13,10
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