Something interesting to keep an eye on for brahs that regularly lift... If you find that you seem to be having a real hard time getting up but don't seem to be getting any less sleep, it could be that you need to deload. I noticed last 2 weeks I've steadily felt more lethargic and just totally not motivated to go lift. Forced myself to go everyday though just because I've built up such a strong habit of never missing a day.
Then finally decided I needed to deload. Been deloading since last Wednesday. Today I have an insane rush of motivation and energy and woke up so much easier than all last week.
So consider the impact of CNS fatigue when it comes to making it more difficult for you to wake up, and deload if you haven't deloaded in the last 4-8 weeks.
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Results 871 to 900 of 911
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02-11-2014, 05:32 AM #871www.thehealthygamer.com
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- Rep Power: 30950
11B, NASM CPT, CFL1
**Are you a gamer who lifts? Then you need to follow my Healthy Gaming Channel:**
http://www.youtube.com/user/HappyJacksChannel
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02-11-2014, 05:34 AM #872Registered User
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- Location: Honolulu, Hawaii, United States
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a lot of times tho, i get up at 7am...no class till 10 or later and end up miscing for 3 hours lol
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02-11-2014, 05:38 AM #873www.thehealthygamer.com
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- Age: 37
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Well one step at a time. I'd start building small things into your morning routine. Meditate for 5 minutes. Read for 15. Do push-ups and pull-ups for 3 minutes. Then over time that will develop into a habit that you can push-out further. Just like building the habit of waking up in small steps.Originally Posted by soljah808
11B, NASM CPT, CFL1
**Are you a gamer who lifts? Then you need to follow my Healthy Gaming Channel:**
http://www.youtube.com/user/HappyJacksChannel
http://www.TheHealthyGamer.com
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02-11-2014, 05:31 PM #874Unregistered User
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Install a Chrome app like StayFocused that only allows you to misc for 10 minutes a day.Originally Posted by soljah808
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02-17-2014, 05:53 AM #875Platinum Member
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Woke up at 630 this morning and it's my day off! Feels good.
"You see, in life, lots of people know what to do, but few people actually do what they know. Knowing is not enough! You must take action!"
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02-19-2014, 05:48 AM #876Registered User
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- Location: Florida, United States
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Just woke up at 545am now laying in bed.
Sig line can't be a novel
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02-19-2014, 12:46 PM #877Registered User
- Join Date: Nov 2012
- Posts: 1,280
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Went from waking up every morning at 5am for 6 months to waking up 1pm today. Going to fix sleep schedule. How do you guys function on 6 hours of sleep? I really hate to sleep more than 6 hours but I also love to sleep and am a night owl. I've gotten really ****ing lazy in the last 3 months.
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02-21-2014, 03:48 AM #878www.thehealthygamer.com
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Woo up at 0545!!
11B, NASM CPT, CFL1
**Are you a gamer who lifts? Then you need to follow my Healthy Gaming Channel:**
http://www.youtube.com/user/HappyJacksChannel
http://www.TheHealthyGamer.com
★★ Hiking 2,189 miles from Georgia to Maine on the Appalachian Trail 2016 follow on IG instagram.com/jackjoneshg and at thejourney.co ★★
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02-21-2014, 03:56 AM #879Miscin' since Fiftin'
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Went to sleep at 12.10, woke up 3.20am, went to basketball at 6am, felt fine rest of day, what is this
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02-21-2014, 05:18 AM #880Registered User
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Body woke me up at 512.... Guess I will get ready for the day haha
Sig line can't be a novel
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02-26-2014, 10:46 PM #881Registered User
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- Location: NSW, Australia
- Age: 30
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Bump!
Started yesterday.. day was so much more productive!
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02-26-2014, 10:49 PM #882Bastet's Dream
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working from 10 til 6 am...gotta wake up at 8 to take care of some sht and start work. fuark
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03-25-2014, 06:06 PM #883Registered User
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Bump!
Where are all the early risers at?
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03-25-2014, 06:08 PM #884Registered User
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woke up today at 4:45 hit the gym, set a deadlift PR cheffed up all my food for the day to hit my macros, all before i went to work, twas a good day. Will have to start doing this more often
Staple Supplements:
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_____________________
Every time you stay out late...
Every time you sleep in...
Every time you miss a workout...
Every time you don't give 100%...
You make it that much easier for me to beat you... -Anonymous
_____________________________________________________________
I rep back 1k+
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03-30-2014, 01:28 PM #885Getting strong(er).
- Join Date: May 2012
- Posts: 7,851
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In.
Gotta want it bad enough to work while the rest of the world is sleeping.B.S. Exercise Science
M.S. Applied Sport Science and Exercise Physiology
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03-30-2014, 01:30 PM #886Banned
- Join Date: Mar 2008
- Location: Missouri, United States
- Posts: 3,849
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in. I'm usually up by 5 am every morning.
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04-10-2014, 03:38 PM #887I fly with those wings.
- Join Date: Jul 2012
- Location: Sydney, Australia
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i usually wake up in time to get to uni so wake up, get ready, take the bus.
woke up at 5:10 today which is probably the earliest i have woken up this year and let me tell you, its like life on easy mode:
-catch an empty bus
-bus is fast due to no traffic
-get to empty gym
-use clean facilities
-go shopping in empty supermarket
currently on the bus to uni so by 1 pm i will have most of my chores done.
i didnt even realise how many benefits there is to waking up so earlyJenova's Witness
Instagram @m1rin
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05-11-2014, 05:27 PM #888Banned
- Join Date: Jun 2011
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In on this thread yet again.
have to be at work at 8 am now and it's about an hour commute. Also love lifting only in the morning, if I lift when I get back from work it's phucking packed and depressing.
So plan is:
wake up 5:00 am (shower, eat breakfast)
get to gym at 6:00am
finish up at around 7am
get to work by 8am
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05-11-2014, 06:05 PM #889House of Rage
- Join Date: Apr 2009
- Location: Tulsa, Oklahoma, United States
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for getting up so early you would think we'd have more time to post in here
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http://forum.bodybuilding.com/showthread.php?t=160862521&highlight=memcop+jude
ΜΟΛΩΝ ΛΑΒΕ
Bloody Tuesday 3-Dec-13/11-jan-14/4-11-2014
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07-13-2015, 05:14 PM #890Dont be moody shake booty
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- Location: New York, United States
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in.
Rugby Crew
Good Vibes Crew
"Nothing outside your mind is real."
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07-13-2015, 07:16 PM #891House of Rage
- Join Date: Apr 2009
- Location: Tulsa, Oklahoma, United States
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strong bump my man..Originally Posted by GrndmasGetMeHrd
***Donate to St Judes childrens fund***
http://forum.bodybuilding.com/showthread.php?t=160862521&highlight=memcop+jude
ΜΟΛΩΝ ΛΑΒΕ
Bloody Tuesday 3-Dec-13/11-jan-14/4-11-2014
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07-14-2015, 03:28 AM #892Dont be moody shake booty
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Is everyone sleeping in now? Im looking for a revival.Originally Posted by MattRage
Rugby Crew
Good Vibes Crew
"Nothing outside your mind is real."
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07-14-2015, 02:36 PM #893House of Rage
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im still up by 5am most mornings.. just dont post much anymoreOriginally Posted by GrndmasGetMeHrd
***Donate to St Judes childrens fund***
http://forum.bodybuilding.com/showthread.php?t=160862521&highlight=memcop+jude
ΜΟΛΩΝ ΛΑΒΕ
Bloody Tuesday 3-Dec-13/11-jan-14/4-11-2014
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07-14-2015, 04:13 PM #894Dont be moody shake booty
- Join Date: Dec 2010
- Location: New York, United States
- Posts: 1,441
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I used to be really into self-improvement, I guess it was because I hated where i was in life (wasn't living up to my potential).Originally Posted by MattRage
But then, I entered into a relationship with this girl and for the last year ive been out of the self-improvement game, was finally content. Now we broke up and I realize that I've been an idiot and I should've carried on.
This is my Resurrection.Rugby Crew
Good Vibes Crew
"Nothing outside your mind is real."
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07-15-2015, 02:52 PM #895www.thehealthygamer.com
- Join Date: Dec 2007
- Age: 37
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Same brah, I let a relationship knock me off of my self-development habits. Now it's game time!Originally Posted by GrndmasGetMeHrd
Interesting seeing this thread - now I'm getting up at 0530 everyday, exercising, meditating, setting goals, visualizing, out the door before 8 everyday. Makes for an awesome start to the day.11B, NASM CPT, CFL1
**Are you a gamer who lifts? Then you need to follow my Healthy Gaming Channel:**
http://www.youtube.com/user/HappyJacksChannel
http://www.TheHealthyGamer.com
★★ Hiking 2,189 miles from Georgia to Maine on the Appalachian Trail 2016 follow on IG instagram.com/jackjoneshg and at thejourney.co ★★
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07-15-2015, 05:23 PM #896Dont be moody shake booty
- Join Date: Dec 2010
- Location: New York, United States
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you are where i used to be, Every day im getting closer to my goal thoughOriginally Posted by AntiGlobalist
Rugby Crew
Good Vibes Crew
"Nothing outside your mind is real."
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12-27-2015, 07:07 PM #897ThiqDiq
- Join Date: Aug 2010
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Neg me If I dont post by 6am tomorrow, I'v turned into a massive sleeping-in sack of chit. Im off work till jan. 18th and can't seem to pull my head out of my ass
**Arizona Masterrace**
My name is Chad
*GF crew*
**GF has fake teds crew**
Buy high sell low
Fuk Recent PC ******* misc.
5'11 175lbs
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12-28-2015, 06:19 AM #898ThiqDiq
- Join Date: Aug 2010
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Was up by 5:45, Have showered, Eaten, Dogs been out on a walk, hngggg. Das it mane, das itOriginally Posted by BlondeRod
**Arizona Masterrace**
My name is Chad
*GF crew*
**GF has fake teds crew**
Buy high sell low
Fuk Recent PC ******* misc.
5'11 175lbs
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12-28-2015, 06:22 AM #899Surely You're Mirin'
- Join Date: Aug 2015
- Posts: 1,509
- Rep Power: 884
Wake up @0500 for gym before work....even though work isn't until 0900.
Also, do you brahs feel weaker in the am rather than at night? Just wondering if it's just my body.*closet narcissist crew*
*the almost aesthetic crew....crew*
*pose in the mirror each day hoping to see gainz crew*
*flex my abs in the gym when everybody is watchin crew*
*asking if brahs are mirin' when they're clearly not crew*
R.I.P Zyzz (You Finally Made it Brah!)
"Of all the things I lost during my cut, I miss my mind the most." -cmoore
Goal BF: 8-9% Lean muscle @ ~ 165 lbs
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12-28-2015, 07:47 AM #900Team Rewarding
- Join Date: Aug 2008
- Location: Canada
- Age: 36
- Posts: 9,724
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I did at first. You get used to it after a while I find.Originally Posted by ShredKunt
how can she neg... HOW CAN SHE NEG!!! HOW?!
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