I've read the squat section from starting strength several times.
Whenever I do the squat either I have to lean forward, but keep my back straight (in the normal anatomical position, not bent either way)
or
I bend my back inwards (towards belly), but not have to lean over.
I know it's bad to lean forward, but when I try it that way I get lower back pain. I'm not sure what I'm doing wrong here. My hip and feet placement are fine.
|
-
12-31-2006, 04:25 PM #1
Lower back pain from squat - need advice!
-
12-31-2006, 05:06 PM #2
-
12-31-2006, 05:12 PM #3
-
12-31-2006, 05:28 PM #4
-
-
12-31-2006, 05:42 PM #5
Leaning
You shouldn't be leaning forward. I would stretch out your hamstrings and your calves before you squat. Tight calves are a reason many people lean forward. What is your stance? How wide are your feet? Lighten up the weight and get the proper form down first. Once you master the form,the weight will come. You might want to ask a more experienced lifter at the gym to help you out with your squat form.
"Take it one day at time"
2 X a week leg crew
S/D/B = 225/250/135
NEW Workout log: http://forum.bodybuilding.com/showthread.php?t=168835873
-
01-01-2007, 06:08 AM #6
-
01-01-2007, 06:12 AM #7
I say like others have said, work on your lower back and ab strength, core work is very important for squats, some can get away with just squatting and deadlifting for core work, and while they're two of the most important core moves you could do, don't neglect other exercises like weighted situps and hypers.
ALSO, really check your form and make sure your sitting back in between your legs and on your heels.'Prior to the Department of Education, there was no illiteracy'
- Stizzel
Bookmarks