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Thread: Psycho Pretends to PL
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02-07-2015, 10:03 AM #2731
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02-07-2015, 10:07 AM #2732
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55892
I felt sorta bad but it's not like i went out of my way just stayed put and got some extra work
Good point about football season I'm sure part of it is some superbowl bloat i can also cut out sunflower seeds at practice which is like 1-2 k sodium a day if need bePL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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02-08-2015, 07:08 AM #2733
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55892
Bw 236.8
Yesterdays macros 2982 113/234/223
Surprised at bloat if no step in right direction by tues will drop further
Today's Workout Squat Singles
2 weeks out
Limber 11
Squats
Bar-8
135x5
185x3
225x2
255x1
275x1
295x1
-belt
315x1
335x1
355x1
380x0 had to dump
Front squat
205-3x3 unbelted
Standing Ab
160-3x12
160x15 just kept going
Lat pull
140-2x12
140x10
Notes
-energy was good and felt best strength wise I have in awhile I knew 380 was probably too big of a jump but wanted a pr
-elbow seems to loosen up as I squat so pretty sure it's not joint issuePL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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02-10-2015, 04:14 AM #2734
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55892
Bw 237.4. Lower cals and the scale goes up. Yeah my body. Gonna drop another 50
2938 101/290/220
Today's Workout Dead Singles
Limber 11
Sumo pulls
135x5
225x5
275x2
315x3
365x1
-belt
405x1
425x1
445x1 right side never fully locked out. Collar came loose
445x1 golds pr
455x0
BB row
185-3×5
Decently happy with strength today particularly 2 days after heavy squats
-not happy with scale/bloat especially given lower cals and sodium
-likely last pull day. Maybe one more sat with squats but doubt itPL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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02-10-2015, 06:37 AM #2735
golds pr?
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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02-10-2015, 12:53 PM #2736
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02-10-2015, 01:30 PM #2737YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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02-10-2015, 05:39 PM #2738
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02-10-2015, 06:58 PM #2739
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02-10-2015, 07:10 PM #2740
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02-10-2015, 07:14 PM #2741
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02-11-2015, 02:21 AM #2742
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02-12-2015, 04:18 AM #2743
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55892
Bw 233.5. 2015 low
Yesterday's macros 2892 138/220/226
Today's Workout bench singles
Limber 11
Paused bench
Bar-8
135×5
185×3
225×1
245×1
265×1
275x1
290×1 light spot
285x1
DB curls
40-10,10,7
DB fly
40-3×10
Decline situp
12,12,10PL Log
http://forum.bodybuilding.com/showthread.php?t=154662503
BTK!
First Meet 8/25/13 281/264/418 963 @198
5/24/14 352.5/286/462.5 1101 @242
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02-12-2015, 05:17 PM #2744
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02-12-2015, 05:31 PM #2745
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02-12-2015, 05:32 PM #2746
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02-12-2015, 05:56 PM #2747
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02-12-2015, 06:10 PM #2748
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02-12-2015, 06:27 PM #2749
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02-13-2015, 05:42 PM #2750
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02-13-2015, 05:51 PM #2751
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02-13-2015, 05:55 PM #2752
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02-13-2015, 06:00 PM #2753
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02-13-2015, 06:01 PM #2754
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02-13-2015, 06:01 PM #2755
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02-13-2015, 06:06 PM #2756
- Join Date: Jul 2010
- Location: Tallahassee, Florida, United States
- Posts: 33,444
- Rep Power: 55892
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02-13-2015, 06:11 PM #2757
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02-13-2015, 06:33 PM #2758
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02-13-2015, 06:37 PM #2759
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02-13-2015, 06:44 PM #2760
Congrats on the weight drop! I'm sure you'll do better than you expect at the meet once you feel how easy your openers are.
More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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