### Natty62 ###
Little about me..
2006= 127kg (280)
2007-2008= 90kg (200)
2008-2012=yoyo dieting 90-100kg
2013= 89kg (196) @ 10% BF
2014= let myself go
I haven't journal-ed in a long time (explains the new user name)
This journal is going to document my journey back to 10% BF whilst regaining my strength.
Cals <2700
Workout plan=
ww.aworkoutroutine.com/the-muscle-building-workout-routine/[/url]
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Thread: ### Natty62 ###
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12-02-2014, 04:49 PM #1Registered User
- Join Date: Dec 2014
- Age: 36
- Posts: 2
- Rep Power: 0
### Natty62 ###
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12-03-2014, 07:09 PM #2Registered User
- Join Date: Dec 2014
- Age: 36
- Posts: 2
- Rep Power: 0
Wed, 3 Dec 14
Upper A (kgs unless noted)
Bench press, 8x 85, 90, 90
BB Rows, 8x 90, 90, 90
Incline Dumbbell Press, 10x 35, 37.5, 37.5
Chin grip Lat Pull-Downs, 10x 65, 65, 65
Lateral Raises, 12x 12.5, 12.5
Rope Triceps Press-Downs, 12x 60lbs, 10x 60lbs
Dumbbell Hammer Curls, 12x 17.5, 17.5
<2700 cals
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