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  1. #2341
    Tyrannosaurus Press kmc06005's Avatar
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    Originally Posted by psychodiver9 View Post
    Bw 235.8. Not worried. Couldnt **** and 7k sodium yesterday

    Yesterdays macros 4425 206/446/171

    Todays workout squat triples

    Limber11

    Squats
    Bar-8
    135×5
    185×3
    225
    265
    285
    -belt
    305x2
    -wasnt feeling these

    Lunges
    35 plate per hand
    10
    10
    7
    -fuk conditioning sucks. Forearms on fire

    Good am
    135x5
    185-2×3
    185×5

    Standing ab
    140-2×15
    -these bothered my glute worse than anything

    Ghr
    8
    5
    -my legs always get caught on the pad and burn

    Notes
    -should have waited another day just wasnt strong. Body felt good yesterday so went today. Will probably redo squat day
    -5 training weeks left so ill do a triple then 2 each of doubles and singles
    Did you start new programming, doing the same thing again, or just YOLO'ing it for awhile?
    More weight is always more impressive... ShortDave

    Bench is not rocket science, it's quite easy to perform... Fredrik Smulter

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  2. #2342
    Kfme psychodiver9's Avatar
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    Originally Posted by kmc06005 View Post
    Did you start new programming, doing the same thing again, or just YOLO'ing it for awhile?
    See last sentence. One week of triples, 2 of doubles, 2 of singles then deload into meet. With accessories
    PL Log
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  3. #2343
    Tyrannosaurus Press kmc06005's Avatar
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    Originally Posted by psychodiver9 View Post
    See last sentence. One week of triples, 2 of doubles, 2 of singles then deload into meet. With accessories
    Gotcha. I usually just skim posts for the words bench or press.
    More weight is always more impressive... ShortDave

    Bench is not rocket science, it's quite easy to perform... Fredrik Smulter

    Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos

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  4. #2344
    Bootless Errand ironwill2008's Avatar
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    Originally Posted by psychodiver9 View Post
    Full write up later but 9/9 365/310/475 1150 all prs
    Good work. Sessions like this don't happen every day.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

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  5. #2345
    Kfme psychodiver9's Avatar
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    Originally Posted by kmc06005 View Post
    Gotcha. I usually just skim posts for the words bench or press.
    Washappy with mine for once
    PL Log
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  6. #2346
    Kfme psychodiver9's Avatar
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    Bw 235 meh

    Yesterdays macros 2584 89/240/221

    Todays workout Kmc day Bench Triples

    Limber 11. Glute felt awful

    Rc 20-2×10

    Db fly.
    20-2×12

    Paused bench
    Bar-8
    135×4
    185×3
    225×3
    245×3
    255-2×3
    -felt weak as fuk

    V grip cable press
    100-2×15
    110-2×15

    Db curl
    40x10,7,4

    Cgbp
    135x8
    185x8
    185x4

    Another **** weak day.

    Gonna redo squats tomorrow
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

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    First Meet 8/25/13 281/264/418 963 @198

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  7. #2347
    Tyrannosaurus Press kmc06005's Avatar
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    More weight is always more impressive... ShortDave

    Bench is not rocket science, it's quite easy to perform... Fredrik Smulter

    Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos

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  8. #2348
    Kfme psychodiver9's Avatar
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    I wish i felt that way about it
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

    5/24/14 352.5/286/462.5 1101 @242
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  9. #2349
    Tyrannosaurus Press kmc06005's Avatar
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    Originally Posted by psychodiver9 View Post
    I wish i felt that way about it
    A bad day on the bench is better than the best day in the squat rack!
    More weight is always more impressive... ShortDave

    Bench is not rocket science, it's quite easy to perform... Fredrik Smulter

    Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos

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  10. #2350
    Kfme psychodiver9's Avatar
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    Originally Posted by kmc06005 View Post
    A bad day on the bench is better than the best day in the squat rack!
    I cant agree there
    PL Log
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  11. #2351
    i like marshmallow DJaRiHardstyle's Avatar
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    Originally Posted by kmc06005 View Post
    A bad day on the bench is better than the best day in the squat rack!
    STRONGLY disagree.
    My website:
    NoFluffStrength.com
    Never sensational. Always real.

    Currently just coming off of a show; follow my offseason log:
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  12. #2352
    Tyrannosaurus Press kmc06005's Avatar
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    Originally Posted by psychodiver9 View Post
    I cant agree there
    Originally Posted by DJaRiHardstyle View Post
    STRONGLY disagree.
    More weight is always more impressive... ShortDave

    Bench is not rocket science, it's quite easy to perform... Fredrik Smulter

    Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos

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  13. #2353
    Wall Just got 10ft Higher Mitch666's Avatar
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    Originally Posted by kmc06005 View Post
    A bad day on the bench is better than the best day in the squat rack!

    deadlifts>>>all



    come at me m8
    "Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
    � Hunter S. Thompson

    Live fast, die young, and leave a jacked and tan corpse.

    Best lifts

    Squat- 500
    Bench-390
    Deadlift-635
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  14. #2354
    Because Kaz NorthStrong's Avatar
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    a bad day in the squat rack is the worst
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    After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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  15. #2355
    Kfme psychodiver9's Avatar
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    All 3 of my lifts suck every day so there's that
    PL Log
    http://forum.bodybuilding.com/showthread.php?t=154662503

    BTK!

    First Meet 8/25/13 281/264/418 963 @198

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  16. #2356
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by psychodiver9 View Post
    All 3 of my lifts suck every day so there's that
    Cheer up butter cup, you could be injured.
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

    Best
    415/295/455x2 1165
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  17. #2357
    i like marshmallow DJaRiHardstyle's Avatar
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    Originally Posted by psychodiver9 View Post
    All 3 of my lifts suck every day so there's that
    I would completely beg to differ. I think one of the biggest outgrowths of the rapid rise in popularity of PL is how high the bar has been raised. Only like 4 years ago, your lifts and my lifts would be looked at as pretty impressive. Nowadays, we've got 13 year olds deadlifting 500 and guys missing an arm squatting well over 500 and girls breaking records that would be considered impressive for a guy only a decade ago.

    Long ass post, but in short, your lifts definitely don't suck lol
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  18. #2358
    Kfme psychodiver9's Avatar
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    Originally Posted by HoneyBadger300 View Post
    Cheer up butter cup, you could be injured.
    Working around it
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  19. #2359
    Dysfunctional Veteran HoneyBadger300's Avatar
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    Originally Posted by psychodiver9 View Post
    Working around it
    Well then... What DJ said!
    My log http://forum.bodybuilding.com/showthread.php?t=149523363

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  20. #2360
    Kfme psychodiver9's Avatar
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    Bw 232.2

    Yesterdays macros 2604 116/226/196

    Todays Workout Squat triple redo

    Limber 11

    Squat
    Barx8
    135x5
    185x3
    225x3
    255x3
    275x3
    -belt
    295x3
    305x3
    Went for second 305 set but knee feels off. Im going to cut my left leg off

    Decline situp
    12
    8
    Bothered glute
    .what a ****ty week
    PL Log
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  21. #2361
    "showtime a-holes" DAaaMan64's Avatar
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    You just got a bunch of PRs last weekend (With a victory dance!). Just chalk this week up as bad luck and keep kicking ass. Worst cause scenario it only motivates us, best case scenario you'll be PRing next week.

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  22. #2362
    Registered User plsm's Avatar
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    Originally Posted by psychodiver9 View Post

    Im going to cut my left leg off

    Bothered glute
    .what a ****ty week
    Some days you're the statue and some days you're the bird. Shake it off, eat some more, and get back at it. Let failure push you forward to success. You've come a long ways already...so keep going.

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    Train on!
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  23. #2363
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    Thanks guys but I'm worried about my knee no pain but it feels weird like unstable

    FSU better show up tonight best chance for us to slip up is tonight
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  24. #2364
    brass monkey SoulZeppelin's Avatar
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    Keep an eye on it bro -- mobility work and attention! You're killing it.

    Also, go noles.
    Clear eyes, full heart: can't lose.

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  25. #2365
    Kfme psychodiver9's Avatar
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    Originally Posted by SoulZeppelin View Post
    Keep an eye on it bro -- mobility work and attention! You're killing it.

    Also, go noles.
    Thanks bro all I can do
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  26. #2366
    Boner Patrol JohnnyRingo350's Avatar
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    Tonight was the predicted hurdle for the seminoles. With the schedule being the joke that it is, and last saturday, I think they will be fine though.
    A total@A body weight
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    Originally Posted by JohnnyRingo350 View Post
    Tonight was the predicted hurdle for the seminoles. With the schedule being the joke that it is, and last saturday, I think they will be fine though.
    It scares me big stop by D o needsto pick it up
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    Boner Patrol JohnnyRingo350's Avatar
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    Originally Posted by psychodiver9 View Post
    It scares me big stop by D o needsto pick it up
    Already dove into them beers have yah?
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    Originally Posted by JohnnyRingo350 View Post
    Already dove into them beers have yah?
    Only one. iPod sucks. Fml
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  30. #2370
    Kfme psychodiver9's Avatar
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    Leg/knee felt pretty good the past two days but I've been congested and runny nose feel like poo. Most likely skip today ad see if i feel like pulling tomorrow
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