13/10/2014
Lower
Squat 100kg x5 | 3 sets
SLDL 40kg x8 | 3 sets
Leg Press 3 plates x8 | 3 sets
Praise Allah 30kg x12 | 3 sets
15/10/2014
Upper
Bench 72.5kg x5 |3 sets
OHP 40kg x6 |3 sets
BW chins x8 | 2 sets
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Results 1 to 9 of 9
Thread: GoodBloke's Lawg
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10-15-2014, 11:22 AM #1Registered User
- Join Date: Jun 2014
- Location: NSW, Australia
- Age: 10
- Posts: 186
- Rep Power: 1340
GoodBloke's Lawg
*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
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10-16-2014, 06:31 AM #2Registered User
- Join Date: Jun 2014
- Location: NSW, Australia
- Age: 10
- Posts: 186
- Rep Power: 1340
16/10/2014
Legs
Squat 70kg x8 | 4 sets
SLDL 42.5kg x8 | 3 sets
Leg Extensions
Leg Curls
Praise Allah 30kg x12 |3sets*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
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10-18-2014, 08:11 AM #3Registered User
- Join Date: Jun 2014
- Location: NSW, Australia
- Age: 10
- Posts: 186
- Rep Power: 1340
17/10/2014
Push
Incline DB Press 25kg x 8 | 3 sets and a set of 6
Bw Dips +24kg x 8 | 3 sets
Cable Flyes
Lateral Raises
CGBP
Pushdowns*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
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10-18-2014, 08:12 AM #4Registered User
- Join Date: Jun 2014
- Location: NSW, Australia
- Age: 10
- Posts: 186
- Rep Power: 1340
18/10/2014
Pull
Deadlift 135kg x 1 | 3 sets
Pull ups x 5 | 3 sets
Lat pull downs
Seated row
Straight arm pulldowns*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
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10-21-2014, 03:43 AM #5Registered User
- Join Date: Jun 2014
- Location: NSW, Australia
- Age: 10
- Posts: 186
- Rep Power: 1340
20/10/2014
Lower
Squat 102.5kg x5 | 1 set
Squat 102.5kg x3 | 2 sets
SLDL 50kg x8 | 3 sets
Leg Press*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
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10-23-2014, 06:59 AM #6Registered User
- Join Date: Jun 2014
- Location: NSW, Australia
- Age: 10
- Posts: 186
- Rep Power: 1340
22/10/2014
Upper
Bench 75kg x4 75kg x3x2
OHP 40kg x10 40kg x8 40kg x6
Dips BW x12 x3
BB Row 40kg x12 x3
Facepulls
CGBP 40kg x12x3
23/10/2014
Legs
Squat 70kg x10 x3
Leg Press 3 plates x10 x3
Hamstring Curls
Leg extension*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
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10-26-2014, 07:01 AM #7Registered User
- Join Date: Jun 2014
- Location: NSW, Australia
- Age: 10
- Posts: 186
- Rep Power: 1340
24/10/2014
Push
Incline DB Press 25kg x10 25kg x8 x2 25kg x6
BW Dips +24kg x10 +24kg x8 x2
Cable Flies
Lateral raises
Pushdowns*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
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10-27-2014, 07:01 AM #8Registered User
- Join Date: Jun 2014
- Location: NSW, Australia
- Age: 10
- Posts: 186
- Rep Power: 1340
27/10/2014
Lower
Squat 102.5kg x5 x3
Calf Raises*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
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10-29-2014, 12:52 AM #9Registered User
- Join Date: Jun 2014
- Location: NSW, Australia
- Age: 10
- Posts: 186
- Rep Power: 1340
Upper
28/10/2014
OHP 50kg x 5 50kg x 4 50kg x3
Barbell Row 50kg x8 x2 50kg x10
Flat DB Press 25kg x8 x3
Dips BWx12 x3
Facepulls
CGBP 45kg x8 x3
Curls*** sɹǝןןnd ʞʍɐɔ ǝıssnɐ ***
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