My Journal

**notsostrong** · 09-16-2014, 03:36 PM

This is going to be my lifting journal. My goal is to get my strength back to where it was 2-3 years ago and then to hit new PRs. I am going to video my workouts with commentary and post them on Youtube (A sub is always appreciated).

My Youtube Channel--> www.youtube.com/channel/UCL6NURQQmpL_bJplbFkFTGw

The first goals are to get my strength back to where it was before I got sick. These are the goals:

Squat: 425 x 1 with wraps
Benchpress: 285 x 1
Deadlift: 495 x 1

**notsostrong** · 09-16-2014, 03:53 PM

hip warmup

Squat:
45x10
135x5
185x5
220x5
250x5
285x5
175x5x8

**notsostrong** · 09-16-2014, 04:23 PM

shoulder warmup

Benchpress:
45x10
95x5
135x5
155x5
180x5
205x5
125x5x10

**notsostrong** · 09-21-2014, 10:23 AM

hip warmup

deadlift:
135x5
185x5
225x5
280x5
325x5
365x5

I only did the main sets because I pulled something in my neck/shoulder the day before. My neck was very stiff and I had a lot of trouble moving my head.