Strenuous Exercises are Highly Beneficial to the Body

[jhon121matheus]

Exercise is vital thing for healthy and active body. There are different types of exercise patterns that helps individual to stay healthy for longer time. Strenuous exercise is highly beneficial for healthy body and it helps to stay away from several health disorders. So try to do exercise on regular basics for healthy living lifestyle.Benefits of strenuous exercise offers lots of health benefits to stay longer time in the world.

[hanger1989]

A lot depends on how strenuous though, I don't personally believe that powerlifters or marathon runners are increasing there life expectancy by training for there sports.

[Retardo-pex]

A lot depends on how strenuous though, I don't personally believe that powerlifters or marathon runners are increasing there life expectancy by training for there sports.

Depends on the level of the competitor. In every sport, the top tier are going to be going to extremes to be the best, and it usually isn't being as healthy as possible. There was a quote/poll a year or two ago that basically showed that more than half of those polled of olympic level athletes would take a supplement/drug/magic pill etc that would win them a gold medal even if it meant they would only live another 5 years.

At the majority level, it is way healthier than your average person. A local/national level powerlifter or marathon runner is just going to be a stronger than average/ more fit than average amateur athlete. Squatting 500 or benching 350 at a bodyweight of 165-200 is not exactly putting the same strain on your system as a multiply 700 lb bench and 800 lb squat ya know?