Summer Cutters Crew Volume 26: Tall & muscular or short & sloppy?

[Farley1324]

anyone download the forum buddy? pretty sick add on to Chrome. I am impressed

Don't even know what it is.

wut do?

Edit

http://forum.bodybuilding.com/showth...3354001&page=1

[brandonbourgoin]

Would never pay for surgery. I have some where my bis&shoulders meet (most common stretch marks im guessing). They were pretty bad before but now ive made it a habit to put lotion on the area whenever during the day (usually 3-4x a day) + getting a tan and over time they fade but dont ever completely disappear. A person would have to look really close to even notice them though. Using lotion also prevented new 1s from forming

loose skin > Stretch marks

stretch marks are nothing compared to how annoying loose skin is

[gpelefty90]

Don't even know what it is.

wut do?

Edit

http://forum.bodybuilding.com/showth...3354001&page=1

it is sick. tells you when people quote you n other things

[brandonbourgoin]

Lol. Bye Brandon. Was fun knowing you.

ahah its hard for me to get addicted to video games again bro. Im a WoW player. been playin Mmos for a loooong time

[brandonbourgoin]

it is sick. tells you when people quote you n other things

me haveee. check out the little icon he gave me since i got it when it first came out.. literally all i use when im on this forum. So hard to live without when im on mobile

[tpage318]

Well guys. Sitting on the toilet. Not even the slightest urge. I guess another day with no poo. Tommorow will be day 6. And I'm workin Sat so if I don't go tmmr then Sunday will be the day. Will be 8 days. Personal record..

Well not the pr your looking to but better than nothing

[brandonbourgoin]

Well not the pr your looking to but better than nothing

well there wont be any gym PRs for at least 2 more months. Life PRs till then tho.

[SouthDakotaBrah]

Holy FUK just made sludge with casein+almond milk+PB for the first time (after hearing so much about this combination) and it was absolutely hnnnnngh

Used 1 scoop ON Cookies and Cream + 4 oz almond milk + 1 tbsp peanut butter... hnnngh bed time snack

[scullin]

Holy FUK just made sludge with casein+almond milk+PB for the first time (after hearing so much about this combination) and it was absolutely hnnnnngh

Used 1 scoop ON Cookies and Cream + 4 oz almond milk + 1 tbsp peanut butter... hnnngh bed time snack

Sounds fiking ridiculous right now.

[gpelefty90]

me haveee. check out the little icon he gave me since i got it when it first came out.. literally all i use when im on this forum. So hard to live without when im on mobile

You are in the elite club brah. Noice

[brandonbourgoin]

Sounds fiking ridiculous right now.

omgawd yes!

Holy FUK just made sludge with casein+almond milk+PB for the first time (after hearing so much about this combination) and it was absolutely hnnnnngh

Used 1 scoop ON Cookies and Cream + 4 oz almond milk + 1 tbsp peanut butter... hnnngh bed time snack

so jelly man. had 1 cup CC, 2 tablespoon pB, half cup blueberriy for my 4th meal of the day. ran out of raspberries and dark chocolate ( well i have one piece left but i need that puppy melted in my proats tomorrow morning

You are in the elite club brah. Noice

most important i have felt all week lol

[scullin]

Dinner and first bar done. About to head to club with people I met at the bar. Redbull and vodka for the rest of the night. Hopefully some eye candy at this place.

Edit: ask for redbull and vodka, get rock star and some bottom shelf chit. Tfw not in a big city lol

[SouthDakotaBrah]

omgawd yes!



so jelly man. had 1 cup CC, 2 tablespoon pB, half cup blueberriy for my 4th meal of the day. ran out of raspberries and dark chocolate ( well i have one piece left but i need that puppy melted in my proats tomorrow morning



most important i have felt all week lol

I'm the jelly one

Was going to make proats tomorrow morning, was excited as fuark, oats+almond milk+pb+muscletech chocolate casein (tastes too good srs) = hnnnnnnngh

My mom told me she was going to go to the grocery store and asked if I wanted oats since we were out. Naturally, I said yes, I would like some oats. She comes back and doesn't have oats, I was like fuark going to have a casein shake tomorrow morning instead srs

casein + pb + almond milk + 2 shredded wheat biscuits (need to get carbs in there somehow lmfao)

[mh22]

I'm the jelly one

Was going to make proats tomorrow morning, was excited as fuark, oats+almond milk+pb+muscletech chocolate casein (tastes too good srs) = hnnnnnnngh

My mom told me she was going to go to the grocery store and asked if I wanted oats since we were out. Naturally, I said yes, I would like some oats. She comes back and doesn't have oats, I was like fuark going to have a casein shake tomorrow morning instead srs

casein + pb + almond milk + 2 shredded wheat biscuits (need to get carbs in there somehow lmfao)

I went to store/Cub today to get oats...and they didn't have Quakers Old Fashioned...was like u wot m8? Had to get Cub brand instead, same chit doe.
But i fuken hate going to grocery store when cutting. Brb walking through the cereal aisle wanting to buy every single sugary 1.
Also bought some tortillas, pb reeses and dark choco chips (for them proat mixins), tuna and some pink salmon in cans. Best cut progress happens when i stick to the basics and dont try to incorporate too many different foods

[nickyfondz]

Brb gain 10 lbs of water weight.

But i may just shoot for 500 as dude said up there and go from there.

Do you have refeeds during your RD?

I don't think I'd refeed during RD. At least I'm not gonna once I lose 10 more lbs.

52 fiber / 50 sugar at 2k cals. Do I even eat clean bro ?

17 fiber / 75 sugar at 1.7k cals. Plus another 400 cals. cardio. You're eating too clean brah

[nickyfondz]

it is sick. tells you when people quote you n other things

Just downloaded it. Can confirm, it's sick

[dwill094]

Came home from a 9 hour shift and pounded 1100+ calories to finish off my macros. Probably went over, had to guess calories of homemade pretzel chicken and rice pilaf recipe. Then had 4 lowfat eggo waffles with waldens farms chocolate and sugar free syrup and two scoops of whey. 9 more hours in the morning. Fuk retail.

[SouthDakotaBrah]

I went to store/Cub today to get oats...and they didn't have Quakers Old Fashioned...was like u wot m8? Had to get Cub brand instead, same chit doe.
But i fuken hate going to grocery store when cutting. Brb walking through the cereal aisle wanting to buy every single sugary 1.
Also bought some tortillas, pb reeses and dark choco chips (for them proat mixins), tuna and some pink salmon in cans. Best cut progress happens when i stick to the basics and dont try to incorporate too many different foods

Canned pink salmon is a huge staple of mine, I'd seriously consider it a bodybuilding superfood. One of the cheapest sources of protein you can buy, fills omega 3 requirements, ridiculous micronutrients, healthy fats, fuark. Easy way to make two meals - make 2 cups of brown rice in the microwave, dump in an entire can of salmon, then microwave it for another minute and smother it with salsa/soy sauce/whatever you're feeling. das it mane


Agreed on the last line too, keeping the diet simple = easy as fuk progress

[SouthDakotaBrah]

52 fiber / 50 sugar at 2k cals. Do I even eat clean bro ?

We have pretty close numbers, I'm usually around 2800-3000 calories, 50-60g fiber and 30-60g sugar (~320ish carbs usually). About half my sugar comes from sweet potatoes, das it mane

[Reko1993]

All sugar from blueberries crew.
All carbs from blueberries crew.

Jk poptarts too

[Botika]

All sugar from blueberries crew.
All carbs from blueberries crew.

Jk poptarts too

They've started stocking pop tarts again here.

[scullin]

All sugar from alcohol crew.
All carbs from alcohol crew.

Boozing hard

[scullin]

They've started stocking pop tarts again here.

Day avi! Hnnnng

[brandonbourgoin]

I'm the jelly one

Was going to make proats tomorrow morning, was excited as fuark, oats+almond milk+pb+muscletech chocolate casein (tastes too good srs) = hnnnnnnngh

My mom told me she was going to go to the grocery store and asked if I wanted oats since we were out. Naturally, I said yes, I would like some oats. She comes back and doesn't have oats, I was like fuark going to have a casein shake tomorrow morning instead srs

casein + pb + almond milk + 2 shredded wheat biscuits (need to get carbs in there somehow lmfao)

weak mannn. WEAAAK. Get wit it. Buy oats in bulk son. I use quick oats. I feel like you get more volume

I don't think I'd refeed during RD. At least I'm not gonna once I lose 10 more lbs.



17 fiber / 75 sugar at 1.7k cals. Plus another 400 cals. cardio. You're eating too clean brah

this is possible. Not much waste coming out of my body, hense the no poops

[Botika]

Day avi! Hnnnng

From my last cut.... I figure it will motivate me to do better this time

soon.jpg

[Reko1993]

They've started stocking pop tarts again here.

Poptarts are GOAT dreamer bulk food because you get hungrier as you eat them.

Sick avi. Brb cutting to 120

[Botika]

Poptarts are GOAT dreamer bulk food because you get hungrier as you eat them.

Sick avi. Brb cutting to 120

hehe... I was around 113 in my AVI. Currently 118 with 12 weeks to go.

[getbustered]

Poptarts are GOAT dreamer bulk food because you get hungrier as you eat them.

It's a pretty low feeling when you find yourself staring at an empty poptart box and instead of feeling full and miserable you are still hungry and miserable. Brb 1600 calorie appetizer.

[scullin]

By far the best dressed and built in thIs chity club, but no decent bishes here. So that and driving drink for an hour to find a decent club will get me laid.. So not getting laid. Lol

[Elvis.Costello]

Bots has better abs than I ever will lol.

Just pulled a captain ******* and killed 2kcals after work. Das it. Feels full mane