A NASTY ALPHA MALE
MASS FX MAXIMUM STRENGTH LOG
I will be posting my new log here as well as on the AX forums. Once I get the stuff and I finish my Golden Finish log you guys are in for one wild ride. Also,does anyone know how to make a sick King Kong banner for the Nasty man.
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02-10-2008, 11:06 AM #1
A NASTY ALPHA MALE:ANABOLIC INSTINCT w/new MASS FX
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02-13-2008, 10:12 AM #2
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02-13-2008, 10:13 AM #3
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02-13-2008, 10:16 AM #4
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02-14-2008, 02:37 PM #5
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02-15-2008, 07:11 PM #6
I finally got the stuff. I posted this on the AX forums too. The Mass FX was fine, but all the capsules in the StimX are broken. It was a package of powder with small orange peices of plastic. Not one survivor. I would have logged it for you, but I no longer can.
I will begin the Mass FX on Monday and will be dosing it 4 caps/day with 2 pre-workout and 2 around bedtime unless you have any other dosing suggestions.
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02-15-2008, 08:53 PM #7
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02-15-2008, 08:56 PM #8
Either in the morning or at night depending on the day.
Monday it is early around 11 or 12 in the morning.
Tuesday it is either at night or in the afternoon
Wednesday around noon
Thursday either at night or in the afternoon
Friday in the afternoon
Sorry if that's confusing, but I'm a college student working around a schedule.
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02-15-2008, 09:07 PM #9
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02-15-2008, 10:21 PM #10
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02-16-2008, 11:57 AM #11
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02-18-2008, 10:36 PM #12
Day 1
My first day with Mass FX Max Strength
Supplements Taken:
6 Orange Triad - breakfast and dinner
4 Mass FX - 2 pre-workout, 2 later that night
Workout: Shoulders
DB Seated Press 4x6 (35,40,45,50) - haven't done 50 in a while
DB Seated front Raise 4x6-12 (15,17.5,20,27.5)
DB Shrugs 4x6 (70,75,80,85) *PR 85 - never done this much before
Upright Raises 4x6 (60,80,90,90)
Standing DB Lateral Raises 4x6 (10,17.5,20,25)
How Did I feel?
Ive been feeling sick lately, but that doesn't stop me in the gym. If that isn't Alpha Male I don't know what is. I can't wait until this stuff really starts kicking in. Anyway, off to bed I have to get up at 7:00am to do homework before class. Stay tuned tomorrow is Chest and Triceps.Last edited by NastyNally; 02-19-2008 at 09:51 PM.
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02-19-2008, 02:43 PM #13
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02-19-2008, 02:52 PM #14
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02-19-2008, 09:49 PM #15
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02-19-2008, 09:51 PM #16
Day 2
Day 2 of Mass FX MaX STRENGTH
Supplements Taken:
6 Orange Triad - breakfast and dinner
4 Mass FX - 2 early in the day, 2 pre-workout at night
Workout: Chest and Triceps
DB Bench Press 4x6-8 (65,70,70,70)
DB Flyes w/twist at top 3x10 (30)
Inverted Bench Press on smith machine 4x10-15 BW
DB TRI Kickbacks 4x6 (12.5,15,20,20)
E-Z bar skullcrushers 4x6 (60,60,70,70)
Cable Pressdowns 4x6-8 (80,110,120,130)
How Did I feel?
Still feeling crappy. Missed a few classes today because I couldn't get my carcus out of the bed, but I managed to get it in the gym. I am certainly getting enough sleep that is for sure. My right arm for some reason felt like it wasn't working at all during the DB Bench Press, but whatever. Besides that exercise, it was a good workout.
Going to start adding in Isopure protein if thats all right with the AX guys?
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02-19-2008, 10:29 PM #17
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02-19-2008, 10:33 PM #18
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02-19-2008, 10:33 PM #19
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02-19-2008, 10:35 PM #20
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02-20-2008, 06:43 AM #21
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02-21-2008, 10:20 AM #22
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02-21-2008, 10:37 AM #23
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02-22-2008, 12:12 AM #24
DAY 4: Back/Biceps/Abs
Day 4 of Mass FX MaX STRENGTH
Supplements Taken:
6 Orange Triad - breakfast and dinner
4 Mass FX - 2 early in the day, 2 pre-workout at night
Workout: Back, Biceps, and Abs
Deadlifts 4x6-10 (135&225x10)(245x4 twice) my grip slipped otherwise I had more in me. I did 275 3 to 4 times last week.
Pulldowns 4x6 (60,80,90,100) (60x10)
DB Rows 4x6 (60,70,70,75) once again grip slipped, only did 75 3x. I need straps.
DB Alternate Curls 4x6 (35,40,45,50x4)
DB Concentration Curls 4x4-6(30,30,35,35)
StraightBar Curls 4x6 superset w/ Hammer Curls x10 (60/30,60/30,70/30,80/30)
Crunches superset w/ knee-twists (elbow to knee) 3x25
How Did the new Alpha Nasty feel?
Not bad. Today was a really good workout minus the fact my grip sucked. I think I put up decent weights today. If I had straps my deadlift woulda been a lot heavier. My max is probably 285-290. My goal is 315. Tomorrow is Legs.
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02-22-2008, 03:38 AM #25
I'll be following along!
Well, given your size...I think this will be a more eventful log because I think Mass FX was really made for guys like you. For your size and stature you've built yourself up pretty well so far bud. Kinda have a mini-hercules look going on....
Good luck getting some massive results (no pun intended) . I'll be periodically checking in to see how your doing.A Lion called DILIGAFF!!!
Walk Your Own Path! Become a Disciple of pain and put your body through the hell on earth it takes to be a bodybuilder, without further ado....Bring the pain!
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02-22-2008, 05:48 PM #26
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02-22-2008, 05:50 PM #27
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02-22-2008, 05:53 PM #28
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02-22-2008, 05:53 PM #29
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02-22-2008, 07:19 PM #30
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