This took 7 weeks to accomplish, never once lifted a weight more than 70% of my max, tell me if you're impressed
Max bench press : Originally 225 x 1 Currently 225 x 4
Cable Fly : Originally 75 x 1 Currently 80 x 8
DB Fly : Originally 55 x 1 Currently 60 x 5
Weighted dip (dumbell held up with feet) : Originally 80 x 1 Currently 80 x 8
High Row : Originally 180 x 1 Currently 180 x 2
Low Row : Originally 110 x 1 Currently 110 x 9
Seated Row : Originally 190 x 1 Currently 190 x 5
Lat Pulldwon : Originally 220 x 1 Currently 220 x 3
Straight arm Pulldown : Originally 90 x 1 Currently 90 x 2
Deadlift: Originally 310 x 1 Currently 320 x 2
I think these numbers are actually a bit on the lower end because I didn't bother to rest between exercises aside from setting up other machines and bars and such.
So, how does this progress stack up with yours?
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Thread: Rate my progress
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07-20-2014, 04:32 PM #1
Rate my progress
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07-21-2014, 10:09 AM #2
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07-21-2014, 07:34 PM #3
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07-21-2014, 09:05 PM #4
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07-22-2014, 06:59 AM #5
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07-22-2014, 11:08 AM #6
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07-22-2014, 06:58 PM #7
well you guys are all really nice, so thanks, but i was hoping someone could help put what i did in perspective. I'm constantly trying to improve what I do so that i can progress faster but thats hard to do without something to compare to.
I'll be checking squats tomorrow. I ran out of steam on sunday doing so many max lifts.
@julie lol I'm not trying to compete with you in how much i can do, just in the percentage increase from week to week.
As for pics, I don't have anyone to hold a camera for me
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07-23-2014, 07:54 PM #8
- Join Date: Sep 2007
- Location: Pittsburgh, Pennsylvania, United States
- Posts: 2,096
- Rep Power: 1927
if you want ur progress rated.....
i rate this a 3 on a scale of 1-10...
your compound lifts should have increased by much more than 3% in 7 weeks.
sorry dude. keep up the hard work!http://forms.aweber.com/form/85/1635053985.htm - Newsletter!
Posts are my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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Baseball insane
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i do it all on my own
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