Very good cheap multivitamin/mineral?

[Josh7000]

I'm after a really good multivitamin/ mineral which has high amounts of everything in it, as the multivitamins I buy seem to be staggered and some of the vitamins it has 100% rda for and others it may only have 25%, so I'd like one with high amounts of everything if anything more then 100% of rda so I can't go wrong. I know it may not be possible but it'd be good to find one that doesn't cost too much either I know what I'm asking may put the price up a lot. I don't know a lot about multivitamins but are there ones that a more absorbable also? as when I had vitamin D tablets I had to buy the ones in olive oil so they were much more easily absorble

[Justin93]

NOW ADAM is a really good priced multi, it's $26.45 for 90 servings. My favorite multi-vitamin is Orange Triad because it has joint support in it as well, but it's $30 for 45 servings unless you catch it on sale.

[Josh7000]

NOW ADAM is a really good priced multi, it's $26.45 for 90 servings. My favorite multi-vitamin is Orange Triad because it has joint support in it as well, but it's $30 for 45 servings unless you catch it on sale.

Does NOW ADAM have high amounts of everything in ?

[AMeyer9]

Does NOW ADAM have high amounts of everything in ?

That'd depend on what "everything" is

[AfroPope]

Orange Triad is $28 for 45 servings.

[Josh7000]

That'd depend on what "everything" is

all of the nessary vitamins and minerals

[bmorebuilt]

all of the nessary vitamins and minerals

NOW ADAM does have the necessary vitamins and minerals for your daily needs; however, you should not omit sufficient micronutrients from your daily food intake.

[Josh7000]

NOW ADAM does have the necessary vitamins and minerals for your daily needs; however, you should not omit sufficient micronutrients from your daily food intake.

yep I'll still eat healthily anyway, it's just my multivitamin still isn't properly efficient despite me eating a good diet

[xavengedx23]

Bb.com

[mdritter]

Cost effective options are bb. Com multi, univite, inner armour blue line Mvi, Sportpharma multi v

[eatyourspinach]

You aren't going to suffer from any deficiencies if you are eating a well balanced diet and go outside so if cost is that much of an issue you don't really need it.

[Josh7000]

You aren't going to suffer from any deficiencies if you are eating a well balanced diet and go outside so if cost is that much of an issue you don't really need it.

You say that, but I say it's extremely easy to get deficencies as you're never going to get 100% of everything 100% of the time, and I had a great diet and went out where I could, and I still had a big lack of vitamin D on bloodtests apparently, and some of the minerals are in foods that you never tend too eat, it's just much more practical and reliable to consume a good multi vitamin too make sure that there are no defiencies rather than relying solely on diet IMO

[eatyourspinach]

You say that, but I say it's extremely easy to get deficencies as you're never going to get 100% of everything 100% of the time, and I had a great diet and went out where I could, and I still had a big lack of vitamin D on bloodtests apparently, and some of the minerals are in foods that you never tend too eat, it's just much more practical and reliable to consume a good multi vitamin too make sure that there are no defiencies rather than relying solely on diet IMO

The body makes Vitamin D when directly exposed to sunshine, so that's why I said go outside. But it's your money.

[bigdogfarmhand]

I'm done paying high costs for multi's especially when I can't tell the diffrence.

I buy Walmart men's vitamins now and take double servings

Srs

I use to buy all the vit pals and bs, animal,ot, etc

I'm pretty sure we just pissss it all out anyway

[iamjeffrey]

MT new multi, now adam, univite by universal, bb.com multi for cheaper side

I'd still go with OT as I have for a year or so now.

[qstick99]

Check out univite by Universal

[jthm]

The quality and bioavailability is more important than quantity. Personally I stick with Millenium Sports - MVP and Nature's Way - Alive

[lca1986]

Ot is the most popular. I however notice absolutely nothing between taking a multi and not taking one.

[Josh7000]

The body makes Vitamin D when directly exposed to sunshine, so that's why I said go outside. But it's your money.

I know but it doesn't seem to have done it efficiently enough for me to be deficient

[starseller]

ON PerforMAXXX is cheap and has a great profile! look it out man

[naturalguy]

Check out univite by Universal

This is a great option ^^^. It's not cheap, it's economical at a month's supply for under $12

It's high quality and the serving size is 4 small, easy to swallow capsules:

http://www.bodybuilding.com/store/un.../uni-vite.html

[jimaras22]

If you want something cheap go for the now brand or the bb.com multi[100%daily allowance of all vitamins is fine]..anyway......

MOST multivitamins maybe 90% don't have enough minerals in them...they just put them to show off
like they do with other ingredients.

So it's best if you buy a seperate multimineral supplement..[i recommend now's multimineral]or at least something with 1-2g's of magn,calc,and 100%dv of potassium

[CTDeuce]

check out the MST mvp365 and zmk combo mate. Seperate times of the day for your vitamin and mineral intake so that neither is competing for absorbtion with the other. I have been using them for over 6 years now. I typically stop taking them every 6 months or so for a few weeks and the difference you feel taking them vs. not taking them is night and day.