Want Better Serratus

[Antrozous]

I do a lot of acrobatic/bodyweight training as it is but I really want to blow up my serratus definition, what are your favorite exercises for that?

[mr.average]

Definition is done in the kitchen, however if you're looking to train the serratus than pullovers are a good option.

[SDPharma]

I agree, pullovers, but mainly making sure that you are pretty clean with your diet. You want to keep decreasing bodyfat %, but maintaining lean muscle mass. They'll start to pop.

[Sinsst]

I never understood this dumb idea on bb.com forums...someone asks how to train a bodypart and everybody answers bodyfat levels. What the actual f###???

Anyway, on topic: exrx.net/Lists/ExList/ChestWt.html#anchor682036

[mr.average]

I never understand how people think they can train for definition!

[Sinsst]

Go click on his name, look at his profile, look at the pictures, then come back here and tell me your answer was well thought out and not some automatic reply.

[mtownballer20]

That's a part where is more noticeable at lower body fat percentage. Hit some straight arm pull downs and pull overs.

[Antrozous]

Definition is done in the kitchen, however if you're looking to train the serratus than pullovers are a good option.

cool thx I don't do too many of those atm. healthy diet is no prob, one of the things I do well!

[mr.average]

Go click on his name, look at his profile, look at the pictures, then come back here and tell me your answer was well thought out and not some automatic reply.

Still is, to define to make sharp/visibly. You seem to think definition is related to size, must be HD TV's being large has you confused
The question was for definition, blowing up would be meaning to increase size, which I gave an exercise for. Why have you got your knickers in a twist?

OP - Overhead press & incline press will also work the serratus to a lesser extent. Place your hand on your stratus, now raise your other arm overhead you'll feel it working especially at the lockout position.

[scullin]

Definition is done in the kitchen,

Pretty much this. I don't do anything special for serratus but they're coming in pretty well.

[blackmadcow]

you can do pullovers and dips

also lower your bf

[Brynden]

military press and incline press

[ironwill2008]

I do a lot of acrobatic/bodyweight training as it is but I really want to blow up my serratus definition, what are your favorite exercises for that?

Fork Put-Downs and Table Pushaways will show whatever development you've managed to attain.

[kanis999]

My serratus pops out incidentally from the other exercises I do. I'm pretty sure it all comes naturally as all the muscles around your shoulder joint become stronger and more stable.

[CaseyofDoom]

The serrates pulls forward the shoulder blade. Straight arm pulldowns and Incline shoulder press are what work for me.