Will This Work For Me?

[-Guy-]

Hey guys, Im 16, 5"9' and I weigh 145lbs.

Monday: Biceps & Back
Barlbell Curl 4 sets 10 reps
Barlbell Curl 1 sets 20 reps
Incline Dumbbell Curl 4 sets 10 reps
Incline Dumbbell Curl 1 sets 20 reps
Preacher Curls 4 sets 10 reps
Preacher Curls 1 sets 20 reps
Pull ups 3 sets 10 reps
One Arm Dumbbell Row 3 sets 10 reps
High Inverted Row 3 sets 10 reps
Incline Bench Barbell Row 3 sets 10 reps

Wednesday: Chest & Triceps
Incline Dumbbell Bench Press 4 sets 10 reps
Barbell Bench Press 4 sets 10 reps
Incline Dumbbell Flys 3 sets 10 reps
Incline Barbell Bench Press 3 sets 10 reps
Close Grip Bench Press 4 sets 10 reps
Close Grip Bench Press 1 sets 20 reps
Lying Tricep Extension 4 sets 10 reps
Lying Tricep Extension 1 sets 20 reps
Tricep Pushups 4 sets 10 reps
Tricep Pushups 1 set 20 reps

Friday: Legs & Shoulders
Squats 3 sets 10 reps
Leg Extension 3 sets 10 reps
Leg Curl 3 sets 10 reps
Seated Calf Raise 3 sets 10 reps
Military Press 3 sets 10 reps
Dumbbell Laterial Raise 3 sets 10 reps
Dumbbell Reverse Fly 3 sets 10 reps
Dumbbell Shrugs 3 sets 10 reps
Front Raise 2 sets 10 reps


Will this workout get me bigger and toned?

[-Guy-]

Bump?

[HighTest]

first of all being tones doesn't exist. You can be big/small and lean/fat.
Being lean will make you look toned.

As for the workout, i would add some deadlifts and ab workout in there also. As for the 1x20 sets, just doing them before your 4x10s to get pumped and have blood in your muscles. Doing them after 4x10s is kinda useless imo.
If this will work for you ? we can't guess, it seems like a program i would do so go for it and you will see.

[-Guy-]

Yer. I am looking to get lean..
I read that doing more reps in a workout will help achieve this goal but would like to hear from some others.

[johnshukeireh]

I'm only 14 and i have the same body stats as you. My workout is a little more complicated than this but I think this would still workout just fine.