Siv's Log of Aesthetics

[dragonman6]

Whats up! Im currently 20 years old and my main fitness goal is to stay as lean as possible year round while slowly adding mass to my body. In this log, I will be tracking my training and posting weekly progress pics so be sure to sub

I'm currently cutting right now and trying to get as lean as I can before slowly starting to add mass. I'm lifting 3x per week on a legs/back/chest split.

I follow leangains intermittent fasting with a 16/8 hour window and plan to do this year round.

Here is a picture that I took last saturday: bf estimations would be appreciated



Time to get shredded

[dragonman6]

Chest Day

Flat Bench:
170x6
150x11

Incline DB Bench
70x8
62.5x8

Skullcrushers
60x8
55x8

DB Lateral Raise
20x12,12,9

Hanging Leg Raises
BWx10, 7, 6

great workout today. havent done flat bench in a really long time so I'm still getting used to the motion.

[dragonman6]

Saturday, May 31

Training: 1 hour LISS

Food for the day:
2 scoops whey
2 quest bars
1 big breakfast burrito
1 cup milk

Planning on doing a novice physique show in early September so im hoping to come in at around 7-8% bf.

I'm currently doing fasted weight training 3x per week along with 30 mins LISS on those days, and 1 hour of LISS on 4 off days.

[dragonman6]

Thursday, June 12

Training: 25 mins of HIIT fasted

Food for the day:
Taco Bell bean and cheese burrito
Taco Bell cheesy nachos
2.5 scoops whey protein
1 cup cottage cheese
1/4 cup milk
alfredo pasta
1 dinner roll
6g fish oil



Heres a progress pic I snapped a few days ago....def. getting leaner!



and a sneak peak of the future...

[dragonman6]

Friday, June 13

Training: Legs and 20 mins LISS

Squats:
210x5
195x7

DB Shoulder Press
65x5
57.5x9


SLDL:
couldnt do this one properly cuz i put my versagrips on wrong. will start with 205 next week

DB Lateral Raise
25x12, 8, 8

Rotator Cuff Exercises - 1 set (gonna start doing 2 sets from now on)



Food for the day: refeed

1 scoop whey
1 whole bag of bold chex mix
1 cup berries with whipped cream
1 whole packet of mashed potatoes (1.6g of sodium lulz)
1 serving of honey n' oats cereal
1/4 cup milk