At this point what should I do(pics)

[brianamb52]

So to put simply:
Dream bulk 162-184 in 3 months
Looked at mirror and said :O..
Figuring out if should lower cals for lean bulk or just cut then bulk
Asking for help

Soo..LEAN BULK VS CUT THEN BULK

Pics:

[Mimic3]

You should lift

[kudosx]

lol op just lol...

[Stryder917]

awwww fuk oops.

[Jayballer22]

getting fat for 3 months does not count as bulking.

i see no muscle mass in your arms.

go on a diet, lose the fat, then slowly bulk and go to the gym consistently.

ull be amazed.

also, start working ur traps

[Hawttiqet]

good night sweet prince..

[arv91]

[tmertz]

OP on dat frog tech

[Goku69]

maybe u should lift more

[SwoleMayne]

You are not supposed to really do the dreamer bulk brah.....................its a joke.

[DeezHill]

cut for like 2 months then Lean bulk and hop on that there Who was cns 5/3/1
http://forum.bodybuilding.com/showth...hp?t=155460263


or Samsix LPP



or Babylovers Starting Strength

[latsbrah305]

start lifting

[frogman2121]

Everyone is so focused on "bulking" and "cuting" and they forget to lift. Thread after thread same chit.
















Done ranting...sry

[brianamb52]

You should lift

5'7 my moms height

[kudosx]

5'7 my moms height

5'10", 180 lbs

my grandpa in a wheelchair stats

[brianamb52]

getting fat for 3 months does not count as bulking.

i see no muscle mass in your arms.

go on a diet, lose the fat, then slowly bulk and go to the gym consistently.


ull be amazed.

also, start working ur traps

Fuking genes fml been working out for 2 years
brb
brb
brb

[brianamb52]

OP on dat frog tech

fuk

[brianamb52]

maybe u should lift more

brb 6 days a week intense lifting crew...

[brianamb52]

[QUOTE=SwoleMayne;1236578653]You are not supposed to really do the dreamer bulk brah.....................its a joke.[/
QUOTE]
fuk misc n their jokes..

[brianamb52]

cut for like 2 months then Lean bulk and hop on that there Who was cns 5/3/1
http://forum.bodybuilding.com/showth...hp?t=155460263


or Samsix LPP





or Babylovers Starting Strength

How much results can I see cutting for 2 months?

[Pham96]

brb 6 days a week intense lifting crew...

lifting stats?

[BNAK]

nice traps op...^probably not much

[brianamb52]

Everyone is so focused on "bulking" and "cuting" and they forget to lift. Thread after thread same chit.
















Done ranting...sry

That might be true if I didnt work out 6 days a week 2 leg days intense chest back and 3 arm days

[Domina8r]

Clean diet up, and shred up.

I learnt the hard way to OP.

A Bodybuilder should NEVER go above 15%.

[E90335i]

getting fat for 3 months does not count as bulking.

i see no muscle mass in your arms.

go on a diet, lose the fat, then slowly bulk and go to the gym consistently.

ull be amazed.

also, start working ur traps

Exactly this

[SwoleMayne]

That might be true if I didnt work out 6 days a week 2 leg days intense chest back and 3 arm days

3 arm days?

Toasting in a roll bread

[brianamb52]

lifting stats?

Bench..195 10 reps
Squat 245 for 10 reps
Deadlift dunno just 225 for 10 reps but I dont really push it

Poverty as fuk..

[DeezHill]

How much results can I see cutting for 2 months?

barely any because you barely have muscle.


However then you wont have so much unnecessary ugly ass fat on ur body slowing you down. then you can re-lean-bulk and put on just muscle with very little fat for a really long time any not have to worry about cutting and just focus on lifting

[frogman2121]

How much results can I see cutting for 2 months?

If you don't have mass you will just get skinny when you cut. Cut 500 cal of your current diet and lift heavy. You ll burn fat and gain muscle. When you get good size then cut more.

[brianamb52]

3 arm days?

Toasting in a roll bread

M-Chest and Back
T-Arms(includes shoulders,tris and bis)
W-Legs/tris and bis
T-Chest n back
F-Arms shoulders tris n bis
S-Legs/tris n bis